Mon 10th Jan 2022 at 7:01pm by GalaxyGirl

Run > General

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Time
40:24
Miles
4.43
Min/mi
9:07
Pacing
23%
WAVA
60.88
Stride(cm)
96
Cals
449
Cadence
185
BPM
145
%MHR
85
B/mi
1325
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/151bpm [1340b/mi] 103cal 6.04/7.7mph
2) 1m - 8:31(8:31/m) 153/162bpm [1303b/mi] 99cal 7.04/7.81mph
3) 1m - 8:22(8:22/m) 156/164bpm [1304b/mi] 99cal 7.18/7.95mph
4) 1m - 9:21(9:21/m) 148/166bpm [1384b/mi] 101cal 6.42/7.74mph
5) 0.43m - 4:15(9:47/m) 149/151bpm [1459b/mi] 47cal 6.13/7.03mph

9:56 8:31 8:22 9:21 4:15

Pin Map

0mi in 0

Pace

12%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	117 94-133	1282	182 176-196	2/1
0.25	2:40	1:18	10:22	134 130-138	1389	177 174-182	3/2
0.38	4:03	1:23	11:07	134 129-138	1490	177 176-180	3/5
0.50	5:19	1:16	10:08	139 135-144	1408	179 172-182	5/4
0.63	6:30	1:11	9:28	141 138-142	1334	182 180-186	2/2
0.75	7:39	1:08	9:07	141 138-142	1284	182 178-188	4/5
0.88	10:34	2:55 +1:54	23:23	128 106-141	2993	187 178-194	3/4
1.00	11:48	1:14	9:53	147 140-151	1453	188 184-190	1/2
1.13	13:00	1:12	9:39	152 150-153	1466	187 184-190	2/1
1.25	14:03	1:03	8:22	155 152-158	1296	186 182-188	2/2
1.38	15:08	1:05	8:42	156 155-157	1356	187 186-188	4/3
1.50	16:10	1:01	8:12	154 150-159	1262	188 184-190	2/1
1.63	19:07	2:57 +1:58	23:40	131 107-156	3100	191 184-194	0/0
1.75	20:15	1:07	8:58	152 145-158	1364	189 182-194	0/2
1.88	21:17	1:02	8:16	159 158-159	1316	189 186-194	2/1
2.00	22:18	1:02	8:15	160 159-162	1320	188 186-190	3/2
2.13	23:20	1:02	8:16	161 160-162	1330	187 186-192	2/2
2.25	24:20	1:00	7:57	156 151-161	1240	188 186-192	3/3
2.38	27:47	3:27 +2:22	27:37	134 115-158	3700	187 178-192	1/2
2.50	28:58	1:10	9:23	149 142-156	1399	187 186-188	1/1
2.63	29:59	1:01	8:09	160 156-163	1304	188 186-192	3/2
2.75	31:00	1:01	8:07	161 160-162	1307	191 188-196	3/2
2.88	32:04	1:05	8:38	161 160-162	1390	190 188-196	1/2
3.00	33:03	58	7:47	164 163-164	1277	189 186-198	1/1
3.13	36:51	3:49 +2:42	30:29	140 115-166	4268	184 116-194	0/0
3.25	38:01	1:10	9:18	150 144-155	1395	186 182-188	2/4
3.38	39:04	1:03	8:25	157 155-158	1321	186 184-188	3/1
3.50	40:12	1:08	9:06	157 156-158	1428	187 184-192	3/4
3.63	41:22	1:10	9:18	156 155-157	1451	187 186-190	3/2
3.75	42:32	1:10	9:22	155 152-156	1451	186 184-188	2/3
3.88	45:57	3:24 +2:11	27:14	131 116-155	3569	175 82-188	3/2
4.00	47:17	1:20	10:43	143 137-147	1532	184 182-186	4/4
4.13	48:24	1:07	8:58	147 142-151	1318	186 182-188	3/2
4.25	49:36	1:12	9:35	149 147-151	1428	185 180-190	4/4
4.38	50:50	1:13	9:47	149 148-150	1459	186 182-190	3/3
4.43	51:32	42	12:09	149 148-151	1811	179 174-184	1/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 40:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	185	4.4	39:54	11:01
Walk	4.5	93	0	2:42	34:19:29
Pause	14.8	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	50.08%	More
800m	4:03	8:09	54.31%	More
1km	5:07	8:13	56.08%	More
Mile	10:15	10:15	47.57%	More
5k	35:50	11:32	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.53
5km	27:44	8:56	61.45
5M	45:56	9:11	60.60
10km	57:50	9:18	60.28
10M	1:35:46	9:35	60.03
Half	2:07:30	9:44	58.93
20M	3:19:39	9:59	59.28
Mara	4:25:49	10:09	59.01

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