Mon 10th Jan 2022 at 7:02pm by ascoey

Run > General

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Time
41:24
Miles
3.45
Min/mi
12:00
Pacing
53%
WAVA
39.00
Stride(cm)
84
Cals
708
Cadence
160
BPM
128
%MHR
75.5
B/mi
1531
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 41:24(12:00/m) 128/149bpm [1536b/mi] 708cal 5/8.89mph

41:24

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	119 99-149	1558	154 122-170	4/3
0.25	3:01	1:23	11:03	117 111-123	1293	162 160-170	25/13
0.38	4:28	1:27	11:35	122 114-137	1414	160 156-164	5/21
0.50	5:54	1:26	11:30	122 116-139	1404	161 158-168	2/10
0.63	7:21	1:26	11:30	122 106-131	1403	161 156-166	5/0
0.75	9:06	1:46 +6	14:07	123 116-129	1736	158 120-168	7/16
0.88	10:17	1:11	9:28	130 116-141	1231	169 160-176	1/12
1.00	11:46	1:29 +6	11:48	134 129-140	1581	163 150-182	6/4
1.13	13:31	1:45 +8	13:58	135 129-140	1885	165 152-176	7/4
1.25	15:38	2:08 +12	17:02	123 113-130	2095	149 108-168	14/0
1.38	17:12	1:33	12:25	136 132-142	1689	162 150-174	5/2
1.50	18:24	1:12	9:39	132 127-137	1274	174 168-184	2/12
1.63	20:10	1:46 +23	14:05	131 122-139	1844	161 120-176	5/7
1.75	21:35	1:25	11:23	126 121-130	1434	163 160-170	2/6
1.88	23:42	2:07 +45	16:57	124 116-131	2101	166 162-170	9/4
2.00	25:11	1:29	11:52	130 116-137	1542	160 118-172	18/7
2.13	26:37	1:26	11:26	135 130-140	1543	164 118-174	7/7
2.25	30:43	4:06 +2:38	32:51	129 111-149	4237	152 82-176	11/5
2.38	32:05	1:22	10:58	128 121-134	1403	160 118-170	5/4
2.50	34:10	2:05 +33	16:38	133 124-142	2212	167 162-172	16/4
2.63	35:39	1:29	11:52	136 132-141	1613	162 160-166	0/6
2.75	37:28	1:49 +17	14:29	135 121-143	1955	163 118-172	0/13
2.88	39:25	1:57 +18	15:36	118 107-126	1841	155 120-172	3/5
3.00	40:41	1:17 +3	10:13	130 123-136	1328	169 162-172	2/2
3.13	42:48	2:07 +23	16:53	126 108-139	2128	156 110-178	8/7
3.25	44:36	1:48 +15	14:27	136 130-141	1965	161 120-172	4/3
3.38	46:19	1:42	13:38	131 120-137	1787	157 122-166	8/2
3.45	47:38	1:19 +7	17:41	128 120-136	2264	153 112-174	0/3

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 58m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.9%	12:58
19 6.0%	15:04
19 7.3%	11:54
16 11.2%	13:01
10 6.7%	13:52
See your biggest climbs

Cadence

160 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	163	3.3	40:46	13:00
Walk	9.3	117	0.1	4:37	30:53
Still	0.2	-	-	6	-
Pause	4.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.21%	More
800m	5:37	11:18	34.22%	More
1km	7:00	11:16	35.77%	More
Mile	11:27	11:27	37.19%	More
5k	42:16	13:36	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.87
5km	36:55	11:53	39.26
5M	1:02:08	12:26	37.97
10km	1:18:48	12:41	37.39
10M	2:12:36	13:16	36.72
Half	2:58:09	13:36	35.88
20M	4:43:00	14:09	35.79
Mara	6:20:15	14:31	35.52

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