Mon 10th Jan 2022 at 7:17pm by becca7

Run > General

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Time
34:18
Miles
3.07
Min/mi
11:10
Pacing
85%
WAVA
46.95
Stride(cm)
82
Cals
322
Cadence
176
BPM
131
%MHR
75.5
B/mi
1459
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 130/148bpm [1434b/mi] 103cal
2) 1m - 11:17(11:17/m) 131/145bpm [1478b/mi] 109cal
3) 1m - 11:16(11:16/m) 132/144bpm [1487b/mi] 103cal
4) 0.07m - 44(10:31/m) 131/133bpm [1377b/mi] 7cal

11:02 11:17 11:16 44

Pin Map

0mi in 0

Pace

16%

14%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	119 88-131	1531	185 126-194	1/1
0.25	2:56	1:20	10:40	131 127-139	1398	185 184-190	0/3
0.38	4:12	1:16	10:06	125 122-129	1263	183 180-186	0/5
0.50	5:32	1:19	10:36	137 128-143	1451	187 166-198	0/6
0.63	6:56	1:25	11:18	143 141-145	1615	179 118-190	9/0
0.75	8:24	1:27	11:38	137 122-147	1593	182 128-190	5/1
0.88	9:50	1:26	11:28	119 114-123	1364	169 106-192	0/4
1.00	11:01	1:11	9:29	129 124-133	1224	189 188-192	0/3
1.13	12:25	1:24	11:11	127 120-133	1421	173 126-190	0/4
1.25	13:43	1:18	10:25	132 127-138	1375	182 128-190	1/3
1.38	15:10	1:28	11:41	138 132-141	1612	172 124-190	5/1
1.50	16:24	1:14	9:48	131 129-134	1284	189 188-190	2/2
1.63	17:36	1:12	9:39	135 134-137	1302	187 186-188	1/1
1.75	19:16	1:40	13:18	118 100-136	1569	154 118-198	1/6
1.88	20:37	1:21	10:46	133 117-142	1432	188 184-192	4/0
2.00	22:18	1:41	13:28	136 127-145	1831	163 116-194	5/0
2.13	23:53	1:35	12:41	132 118-142	1675	163 124-192	9/0
2.25	25:11	1:18	10:23	132 122-139	1372	187 160-194	2/1
2.38	26:31	1:20	10:38	129 124-135	1372	177 128-192	3/1
2.50	27:47	1:17	10:14	135 129-140	1382	186 184-188	1/4
2.63	29:07	1:19	10:34	142 140-144	1500	179 138-188	6/0
2.75	30:36	1:30	11:58	132 121-141	1579	166 126-190	0/0
2.88	32:15	1:39	13:11	121 113-126	1595	160 120-192	1/1
3.00	33:33	1:18	10:26	130 126-132	1356	186 176-190	1/2
3.07	34:18	45	10:45	131 129-133	1409	183 170-186	0/1

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	11:49
15 4.2%	11:02
See your biggest climbs

Cadence

176 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	186	2.8	29:43	10:32
Walk	13.3	127	0.2	4:33	18:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.20%	More
800m	5:05	10:14	41.28%	More
1km	6:27	10:23	42.43%	More
Mile	10:37	10:37	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.10
5km	34:44	11:11	46.95
5M	57:44	11:33	46.09
10km	1:12:49	11:43	45.75
10M	2:01:02	12:06	45.33
Half	2:41:29	12:20	44.36
20M	4:13:43	12:41	44.40
Mara	5:38:31	12:55	44.06

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