Mon 10th Jan 2022 at 6:21pm by Crash Hamster

Walk > General

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Time
1:12:09
Miles
2.18
Min/mi
33:06
Stride(cm)
39
Cals
724
Cadence
124
BPM
133
%MHR
66.7
B/mi
4412
Asc(m)
219
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:31(34:31/m) 111/140bpm [3832b/mi] 245cal 28/119rpm
2) 1m - 29:18(29:18/m) 151/181bpm [4424b/mi] 372cal 30/124rpm
3) 0.18m - 8:19(45:40/m) 153/171bpm [6987b/mi] 107cal 22/124rpm

34:31 29:18 8:19

Pin Map

0mi in 0

Pace

40%

26%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	43:54	100 89-112	4390	106 100-112	4/2
0.13	7:31	4:47	1:16:29	95 68-117	7266	117 38-150	1/1
0.19	10:05	2:34	40:58	102 93-113	4179	110 70-160	3/3
0.25	13:02	2:57	47:12	111 98-126	5240	118 90-158	4/4
0.31	14:54	1:52	29:51	125 98-140	3730	119 102-166	2/2
0.38	16:10	1:16	20:22	132 125-138	2688	137 104-180	5/5
0.44	17:51	1:41	26:51	111 96-129	2980	116 98-124	3/2
0.50	19:31	1:40	26:35	116 108-123	3084	123 88-180	4/4
0.56	21:14	1:43	27:25	110 102-126	3016	113 108-138	3/3
0.63	22:59	1:45	28:04	120 113-128	3368	123 94-176	3/3
0.69	24:36	1:37	25:57	117 112-121	3036	112 84-122	5/5
0.75	26:28	1:52	29:56	109 105-113	3262	112 80-132	3/2
0.81	28:16	1:47	28:35	118 110-127	3374	136 106-172	4/6
0.88	30:34	2:18	36:51	111 104-121	4090	126 112-174	7/5
0.94	32:26	1:53	30:03	118 109-128	3545	127 90-238	4/5
1.00	34:33	2:06	33:37	117 110-126	3933	123 102-220	4/4
1.06	36:13	1:40	26:47	143 127-159	3831	132 38-186	5/4
1.13	38:04	1:51	29:43	158 152-166	4695	121 104-216	5/5
1.19	43:30	5:26	1:26:49	135 121-163	11719	104 84-162	9/20
1.25	44:51	1:21	21:38	142 135-148	3073	157 106-190	2/6
1.31	46:16	1:24	22:31	150 136-165	3377	132 104-180	12/4
1.38	47:31	1:15	20:05	154 142-162	3093	143 104-176	1/1
1.44	48:59	1:28	23:30	143 128-163	3360	121 82-138	3/3
1.50	50:35	1:36	25:32	168 155-180	4289	127 102-198	3/3
1.56	52:22	1:48	28:44	170 164-176	4884	123 106-238	172/3
1.63	53:59	1:36	25:42	168 163-173	4318	111 36-224	2/1
1.69	55:39	1:40	26:40	172 163-178	4586	133 110-176	4/5
1.75	57:23	1:45	27:54	146 126-165	4073	114 104-126	11/4
1.81	58:48	1:24	22:31	138 129-146	3106	146 80-218	2/2
1.88	1:00:30	1:42	27:19	153 142-163	4180	140 88-230	13/1
1.94	1:02:10	1:40	26:34	153 145-163	4065	132 100-184	8/5
2.00	1:03:51	1:41	27:03	160 157-165	4327	132 108-248	5/7
2.06	1:05:40	1:48	28:52	162 154-171	4678	131 36-176	9/14
2.13	1:08:02	2:23	38:04	159 153-164	6053	121 86-198	2/9
2.18	1:28:55	20:53 +16:44	6:04:38	146 90-159	53237	104 82-148	0/2

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 197m

Elevation Graph

Biggest Climbs (m)	Min/mi
189 28.5%	26:15
10 6.9%	36:41
See your biggest climbs

Cadence

124 (248 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:58	24:04	More
1km	15:09	24:23	More
Mile	28:39	28:39	More

Predictions

Dist	Time	Per Mile

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