-
Time
1:04:05
-
Miles
5.50
-
Min/mi
11:39
-
Pacing
75%
-
WAVA
39.93
-
Stride(cm)
83
-
Cals
864
-
Cadence
166
-
BPM
155
-
%MHR
77.5
-
B/mi
1807
-
Asc(m)
124
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 146/166bpm [1683b/mi] 149cal
2) 1m - 10:44(10:44/m) 157/178bpm [1686b/mi] 150cal
3) 1m - 10:59(10:59/m) 154/170bpm [1692b/mi] 141cal
4) 1m - 11:15(11:15/m) 160/173bpm [1800b/mi] 159cal
5) 1m - 13:00(13:00/m) 159/171bpm [2067b/mi] 173cal
6) 0.5m - 6:35(13:10/m) 162/174bpm [2134b/mi] 92cal
11:32 10:44 10:59 11:15 13:00 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
122 80-141 |
1253 |
174 164-180 |
3/5 |
0.50 |
5:20 |
2:46 |
11:05 |
143 134-159 |
1585 |
162 80-174 |
3/9 |
0.75 |
8:00 |
2:40 |
10:41 |
160 156-163 |
1709 |
171 162-174 |
16/2 |
1.00 |
11:31 |
3:31 |
14:02 |
157 123-166 |
2203 |
172 166-180 |
6/10 |
1.25 |
14:39 |
3:08 |
12:31 |
144 121-157 |
1804 |
171 156-184 |
7/6 |
1.50 |
17:20 |
2:41 |
10:43 |
156 149-161 |
1673 |
170 96-176 |
6/3 |
1.75 |
19:30 |
2:10 |
8:39 |
166 160-178 |
1437 |
176 174-178 |
3/7 |
2.00 |
22:15 |
2:46 |
11:03 |
163 155-177 |
1801 |
175 162-178 |
1/5 |
2.25 |
24:58 |
2:42 |
10:50 |
155 135-167 |
1678 |
160 104-180 |
3/10 |
2.50 |
27:40 |
2:43 |
10:51 |
150 141-155 |
1627 |
161 92-180 |
6/10 |
2.75 |
30:13 |
2:33 |
10:10 |
157 150-160 |
1596 |
172 166-178 |
7/10 |
3.00 |
33:14 |
3:01 |
12:06 |
155 141-170 |
1874 |
157 84-178 |
13/3 |
3.25 |
36:06 |
2:52 |
11:28 |
167 160-172 |
1916 |
166 112-176 |
8/4 |
3.50 |
39:21 |
3:15 |
13:00 |
158 141-165 |
2053 |
171 142-182 |
0/22 |
3.75 |
41:47 |
2:25 |
9:41 |
157 152-162 |
1521 |
172 162-178 |
3/13 |
4.00 |
44:29 |
2:43 |
10:50 |
159 151-165 |
1723 |
168 112-178 |
4/8 |
4.25 |
47:36 |
3:07 |
12:27 |
156 147-164 |
1943 |
158 104-178 |
2/10 |
4.50 |
50:32 |
2:56 |
11:45 |
160 151-166 |
1880 |
170 110-180 |
5/6 |
4.75 |
54:06 |
3:34 |
14:16 |
160 152-166 |
2284 |
159 82-178 |
20/1 |
5.00 |
57:29 |
3:23 |
13:31 |
160 143-171 |
2164 |
146 98-178 |
13/4 |
5.25 |
1:00:50 |
3:20 |
13:21 |
159 142-167 |
2124 |
169 80-178 |
11/1 |
5.50 |
1:04:05 |
3:15 |
13:03 |
164 145-174 |
2141 |
167 94-176 |
10/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
172 |
5.2 |
57:07 |
10:53 |
Walk |
8.6 |
107 |
0.3 |
5:30 |
21:36 |
Still |
2.3 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.70% |
More |
800m |
4:36 |
9:16 |
41.00% |
More |
1km |
6:00 |
9:40 |
41.02% |
More |
Mile |
10:05 |
10:05 |
41.61% |
More |
5k |
33:59 |
10:56 |
41.98% |
More |
5 miles |
57:26 |
11:29 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
39.88 |
5km |
34:59 |
11:16 |
40.79 |
5M |
57:56 |
11:35 |
40.07 |
10km |
1:12:56 |
11:44 |
39.73 |
10M |
2:00:46 |
12:05 |
39.64 |
Half |
2:40:48 |
12:16 |
39.08 |
20M |
4:11:48 |
12:35 |
39.54 |
Mara |
5:35:15 |
12:48 |
39.60 |
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