Mon 10th Jan 2022 at 6:37pm by jlucas

Run > Easy

rain
breezy

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Time
50:26
Miles
6.50
Min/mi
7:46
Pacing
83%
WAVA
59.29
Stride(cm)
127
Cals
537
Cadence
164
BPM
131
%MHR
76.7
B/mi
1018
Asc(m)
275
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 129/144bpm [1006b/mi] 89cal 7.69/9.31mph
2) 1m - 8:07(8:07/m) 125/134bpm [1014b/mi] 82cal 7.39/8.16mph
3) 1m - 7:39(7:39/m) 129/138bpm [987b/mi] 80cal 7.84/8.27mph
4) 1m - 7:28(7:28/m) 130/138bpm [971b/mi] 76cal 8.04/8.58mph
5) 1m - 7:37(7:37/m) 136/147bpm [1035b/mi] 87cal 7.88/8.37mph
6) 1m - 7:58(7:58/m) 137/161bpm [1092b/mi] 85cal 7.53/8.43mph
7) 0.5m - 3:49(7:38/m) 134/142bpm [1024b/mi] 38cal 7.85/8.2mph

7:48 8:07 7:39 7:28 7:37 7:58 3:49

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	120 81-141	972	163 160-168	14/7
0.50	4:01	1:59	7:57	126 121-131	1003	163 162-164	11/10
0.75	5:50	1:50	7:18	139 120-144	1015	163 162-166	10/6
1.00	7:48	1:58	7:50	127 118-140	995	163 158-164	20/2
1.25	10:08	2:21	9:22	121 117-127	1134	162 156-166	4/30
1.50	12:03	1:55	7:39	123 119-127	942	164 160-166	18/13
1.75	13:58	1:55	7:38	125 120-131	955	164 162-168	10/16
2.00	15:55	1:57	7:48	131 128-134	1021	163 162-166	11/15
2.25	17:48	1:53	7:34	130 127-136	983	164 162-166	10/9
2.50	19:43	1:55	7:38	130 126-138	993	163 162-166	9/4
2.75	21:35	1:52	7:28	128 121-135	955	165 162-168	13/14
3.00	23:34	1:59	7:56	129 124-136	1023	164 162-166	12/20
3.25	25:23	1:49	7:16	129 124-132	936	164 162-166	13/13
3.50	27:23	2:01 +6	8:02	129 127-133	1037	163 162-166	11/26
3.75	29:15	1:52	7:28	127 120-137	947	165 162-170	8/5
4.00	31:07	1:52	7:29	134 131-137	1002	164 162-166	13/8
4.25	33:04	1:57	7:47	132 128-135	1027	164 160-166	16/7
4.50	34:57	1:53	7:32	136 129-140	1024	164 162-166	15/9
4.75	36:52	1:55	7:40	136 134-140	1042	164 162-168	3/20
5.00	38:44	1:52	7:28	142 140-147	1061	164 162-168	14/7
5.25	40:41	1:58	7:50	137 128-149	1073	164 162-168	11/7
5.50	42:34	1:53	7:31	144 135-161	1082	165 162-170	8/19
5.75	45:24	2:50 +32	11:20	135 128-145	1529	164 158-172	7/17
6.00	47:15	1:51	7:23	135 129-143	997	165 160-172	22/4
6.25	49:07	1:53	7:30	132 126-140	990	164 162-166	8/4
6.50	51:04	1:57	7:47	136 132-142	1058	165 162-168	16/9

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 55m, Flat prediction 50:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	7:14
15 5.0%	7:51
14 7.8%	7:58
13 5.6%	7:40
13 7.6%	7:23
11 7.3%	7:34
See your biggest climbs

Cadence

164 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.5	50:58	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.85%	More
800m	3:40	7:23	50.56%	More
1km	4:37	7:25	52.51%	More
Mile	7:32	7:32	54.87%	More
5k	23:37	7:36	59.51%	More
5 miles	38:31	7:42	59.31%	More
10k	48:43	7:50	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:04	7:25	60.91
5M	38:11	7:38	59.82
10km	48:05	7:44	59.29
10M	1:19:37	7:58	59.13
Half	1:46:00	8:05	58.29
20M	2:46:00	8:18	58.98
Mara	3:41:01	8:26	59.07

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