Mon 10th Jan 2022 at 6:57pm by JEB

Run > General

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Time
29:02
Miles
3.39
Min/mi
8:34
Pacing
93%
WAVA
60.08
Stride(cm)
100
Cals
306
Cadence
188
BPM
148
%MHR
85.8
B/mi
1271
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 142/156bpm [1278b/mi] 95cal
2) 1m - 8:26(8:26/m) 151/158bpm [1272b/mi] 88cal
3) 1m - 8:20(8:20/m) 153/159bpm [1276b/mi] 88cal
4) 0.39m - 3:16(8:29/m) 156/158bpm [1323b/mi] 35cal

9:00 8:26 8:20 3:16

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	112 99-134	1061	186 182-190	5/1
0.25	2:22	1:11	9:27	142 133-150	1342	185 180-190	5/1
0.38	3:33	1:11	9:30	145 139-154	1378	186 182-190	4/1
0.50	4:38	1:05	8:41	149 144-153	1293	187 180-190	0/3
0.63	5:48	1:09	9:14	145 139-153	1338	187 184-190	1/1
0.75	6:58	1:10	9:20	149 139-156	1391	187 184-190	2/0
0.88	7:59	1:02	8:13	153 152-155	1258	189 186-192	6/0
1.00	8:59	1:00	7:58	149 147-152	1187	190 188-192	3/0
1.13	10:01	1:02	8:18	149 147-152	1237	189 188-192	0/6
1.25	11:04	1:03	8:23	153 152-154	1283	190 188-192	1/2
1.38	12:04	1:00	8:01	154 152-154	1233	190 188-192	1/1
1.50	13:05	1:01	8:08	149 145-152	1212	190 188-192	1/2
1.63	14:15	1:10	9:19	150 142-156	1396	186 182-188	0/10
1.75	15:21	1:06	8:51	156 152-158	1380	187 186-190	9/0
1.88	16:23	1:01	8:11	148 146-151	1210	189 184-190	2/3
2.00	17:24	1:02	8:14	146 145-146	1202	188 180-190	0/6
2.13	18:26	1:02	8:14	149 146-151	1227	188 184-192	0/5
2.25	19:27	1:01	8:07	152 150-152	1233	191 190-194	0/4
2.38	20:29	1:01	8:12	157 152-158	1286	192 190-194	4/4
2.50	21:31	1:02	8:16	155 154-156	1282	192 190-196	2/2
2.63	22:33	1:03	8:22	152 151-154	1272	189 186-192	0/1
2.75	23:37	1:03	8:27	151 148-152	1276	188 186-190	1/2
2.88	24:43	1:06	8:50	152 145-156	1342	189 186-192	3/0
3.00	25:45	1:02	8:16	155 155-156	1282	189 188-192	2/0
3.13	26:49	1:04	8:29	156 155-157	1324	190 186-192	3/0
3.25	27:50	1:01	8:12	157 155-158	1287	189 186-190	4/0
3.38	28:57	1:07	8:54	155 153-158	1381	189 176-192	1/0
3.39	29:02	5	8:10	154 154-154	1258	190 190-190	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:33
12 1.9%	9:02
11 2.6%	9:38
11 3.9%	9:25
See your biggest climbs

Cadence

188 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.4	29:01	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.03%	More
800m	4:01	8:05	51.33%	More
1km	5:01	8:04	53.58%	More
Mile	8:14	8:14	55.47%	More
5k	26:17	8:27	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	26:28	8:31	60.34
5M	43:50	8:46	59.45
10km	55:11	8:53	59.12
10M	1:31:23	9:08	58.74
Half	2:01:40	9:17	57.58
20M	3:10:32	9:32	57.77
Mara	4:13:41	9:41	57.40

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