-
Time
18:39
-
Miles
0.98
-
Min/mi
19:02
-
Stride(cm)
80
-
Cals
100
-
Cadence
105
-
BPM
66
-
%MHR
39.8
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 18:39(18:57/m) 66/73bpm [1251b/mi] 100cal 53/58rpm 3.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:28 |
65 61-69 |
1525 |
98 88-112 |
0.13 |
2:42 |
1:14 |
19:37 |
68 63-73 |
1334 |
103 96-112 |
0.19 |
3:59 |
1:18 |
20:41 |
66 62-71 |
1365 |
106 102-108 |
0.25 |
5:07 |
1:08 |
18:07 |
67 65-68 |
1214 |
107 106-108 |
0.31 |
6:12 |
1:05 |
17:19 |
66 64-68 |
1143 |
108 106-108 |
0.38 |
7:16 |
1:04 |
17:12 |
70 69-71 |
1203 |
108 106-112 |
0.44 |
8:21 |
1:04 |
17:08 |
67 66-68 |
1148 |
107 104-110 |
0.50 |
9:32 |
1:12 |
19:04 |
65 63-67 |
1239 |
108 106-110 |
0.56 |
10:40 |
1:08 |
18:07 |
65 60-67 |
1178 |
107 106-108 |
0.63 |
11:51 |
1:11 |
18:59 |
65 62-67 |
1234 |
106 106-108 |
0.69 |
12:58 |
1:07 |
17:52 |
64 63-65 |
1144 |
106 104-108 |
0.75 |
14:09 |
1:10 |
18:46 |
64 63-65 |
1201 |
107 106-110 |
0.81 |
15:19 |
1:10 |
18:40 |
66 65-67 |
1232 |
107 106-112 |
0.88 |
16:28 |
1:10 |
18:36 |
65 64-67 |
1210 |
105 104-106 |
0.94 |
17:41 |
1:12 |
19:20 |
63 62-65 |
1218 |
106 104-106 |
0.99 |
18:39 |
58 |
18:57 |
65 64-66 |
1232 |
102 98-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:10 |
17:58 |
More |
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