Mon 10th Jan 2022 at 6:55pm by Ocelot Spleens

Walk > General

  • Time
    18:39
  • Miles
    0.98
  • Min/mi
    19:02
  • Stride(cm)
    80
  • Cals
    100
  • Cadence
    105
  • BPM
    66
  • %MHR
    39.8
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 18:39(18:57/m) 66/73bpm [1251b/mi] 100cal 53/58rpm 3.17/0mph
18:39

Pace

6% 6% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:28 65 61-69 1525 98 88-112
0.13 2:42 1:14 19:37 68 63-73 1334 103 96-112
0.19 3:59 1:18 20:41 66 62-71 1365 106 102-108
0.25 5:07 1:08 18:07 67 65-68 1214 107 106-108
0.31 6:12 1:05 17:19 66 64-68 1143 108 106-108
0.38 7:16 1:04 17:12 70 69-71 1203 108 106-112
0.44 8:21 1:04 17:08 67 66-68 1148 107 104-110
0.50 9:32 1:12 19:04 65 63-67 1239 108 106-110
0.56 10:40 1:08 18:07 65 60-67 1178 107 106-108
0.63 11:51 1:11 18:59 65 62-67 1234 106 106-108
0.69 12:58 1:07 17:52 64 63-65 1144 106 104-108
0.75 14:09 1:10 18:46 64 63-65 1201 107 106-110
0.81 15:19 1:10 18:40 66 65-67 1232 107 106-112
0.88 16:28 1:10 18:36 65 64-67 1210 105 104-106
0.94 17:41 1:12 19:20 63 62-65 1218 106 104-106
0.99 18:39 58 18:57 65 64-66 1232 102 98-106

Heart

66/73max
  • Show Beats/Mile

Cadence

105 (112 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:53 17:52 More
1km 11:10 17:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

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