Mon 10th Jan 2022 at 5:33pm by percyw

Run > Easy

Good
heavy rain
windy
cold

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Time
48:30
Miles
5.57
Min/mi
8:42
Pacing
86%
WAVA
56.18
Stride(cm)
101
Cadence
184
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 180/186rpm
2) 1m - 8:42(8:42/m) 184/192rpm
3) 1m - 9:24(9:24/m) 184/192rpm
4) 1m - 8:53(8:53/m) 185/190rpm
5) 1m - 8:43(8:43/m) 185/190rpm
6) 0.39m - 3:27(8:54/m) 184/188rpm

9:21 8:42 9:24 8:53 8:43 3:27

Pin Map

0mi in 0

Pace

13%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	176 168-182	4/3
0.50	4:48	2:23	9:33	179 176-184	5/4
0.75	7:02	2:14	8:55	182 178-186	2/5
1.00	9:17	2:15	9:00	183 180-184	7/5
1.25	11:28	2:11	8:45	183 180-186	11/15
1.50	13:48	2:20	9:20	184 182-192	2/7
1.75	15:57	2:09	8:38	184 180-186	3/4
2.00	17:59	2:02	8:08	185 182-190	3/6
2.25	20:20	2:20	9:22	185 182-186	3/3
2.50	23:09	2:49	11:18	182 144-190	2/3
2.75	25:15	2:06	8:23	185 182-192	5/5
3.00	27:24	2:09	8:35	184 180-188	5/2
3.25	29:43	2:19	9:15	185 182-190	4/5
3.50	31:52	2:09	8:36	184 182-188	9/11
3.75	33:58	2:06	8:25	184 182-188	4/5
4.00	36:18	2:20	9:20	185 182-188	15/2
4.25	38:23	2:05	8:21	185 182-188	9/17
4.50	40:40	2:17	9:06	185 184-190	14/4
4.75	42:51	2:11	8:44	185 180-190	2/7
5.00	45:01	2:10	8:40	184 180-188	3/4
5.25	47:21	2:20	9:22	185 182-188	5/3
5.39	48:30	1:09	8:20	183 178-184	2/1

Elevation

Asc 122m, Range 22m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:30
13 2.4%	8:39
See your biggest climbs

Cadence

184 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.4	48:26	9:00
Walk	0.1	144	0	4	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.32%	More
800m	4:05	8:13	48.68%	More
1km	5:10	8:19	50.07%	More
Mile	8:29	8:29	51.82%	More
5k	27:39	8:54	54.12%	More
5 miles	44:40	8:56	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	24:32	7:54	61.00
5M	42:45	8:33	57.07
10km	55:06	8:52	55.32
10M	1:36:04	9:36	52.48
Half	2:11:41	10:03	50.28
20M	3:35:52	10:48	48.60
Mara	4:55:55	11:18	47.28

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