Mon 10th Jan 2022 at 6:20pm by lambkin

Run > General

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Time
39:42
Miles
4.00
Min/mi
9:56
Pacing
81%
WAVA
50.01
Stride(cm)
96
Cals
401
Cadence
169
BPM
141
%MHR
82.7
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 133/146bpm [1354b/mi] 61cal 5.89/0mph
2) 0.62m - 6:11(9:57/m) 136/145bpm [1352b/mi] 60cal 6.03/0mph
3) 0.62m - 6:13(10:00/m) 137/143bpm [1370b/mi] 61cal 6/0mph
4) 0.62m - 6:05(9:48/m) 144/172bpm [1411b/mi] 62cal 6.12/0mph
5) 0.62m - 6:11(9:58/m) 145/153bpm [1445b/mi] 64cal 6.02/0mph
6) 0.62m - 6:07(9:51/m) 149/162bpm [1468b/mi] 65cal 6.09/0mph
7) 0.28m - 2:35(9:20/m) 154/160bpm [1439b/mi] 28cal 6.42/0mph

6:19 6:11 6:13 6:05 6:11 6:07 2:35

Pin Map

0mi in 0

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	118 84-146	1193	170 164-174
0.25	2:40	1:24	11:12	134 132-140	1500	171 166-174
0.38	3:53	1:13	9:46	134 132-137	1308	171 170-174
0.50	5:09	1:16	10:05	139 135-141	1402	170 162-172
0.63	6:24	1:16	10:05	140 136-145	1411	169 166-172
0.75	7:38	1:14	9:50	140 137-141	1376	169 168-172
0.88	9:07	1:29	11:51	141 138-145	1672	168 168-170
1.00	10:22	1:16	10:04	133 129-143	1340	169 166-172
1.13	11:40	1:18	10:23	134 131-138	1391	168 166-170
1.25	12:52	1:12	9:37	130 128-132	1251	169 166-172
1.38	14:12	1:19	10:36	134 129-141	1420	167 164-170
1.50	15:26	1:14	9:54	134 130-138	1326	168 166-170
1.63	16:38	1:12	9:36	138 136-141	1324	169 168-172
1.75	17:52	1:14	9:54	138 135-141	1365	169 166-172
1.88	19:06	1:13	9:47	140 138-143	1369	169 168-172
2.00	20:17	1:12	9:33	140 137-143	1336	170 168-176
2.13	22:19	2:01	16:12	132 117-143	2137	168 164-174
2.25	23:36	1:17	10:18	158 139-172	1627	166 164-168
2.38	24:48	1:13	9:40	148 141-154	1431	168 164-170
2.50	26:03	1:15	9:57	139 133-143	1383	168 166-170
2.63	27:16	1:13	9:46	144 141-146	1406	168 166-170
2.75	29:01	1:44	13:56	143 137-150	1992	169 166-172
2.88	30:15	1:14	9:55	145 141-147	1438	168 166-170
3.00	31:29	1:13	9:48	148 145-153	1450	169 168-172
3.13	32:49	1:21	10:45	146 143-149	1570	167 160-170
3.25	34:03	1:13	9:47	147 144-150	1439	168 166-172
3.38	35:19	1:16	10:07	146 145-149	1477	168 166-170
3.50	36:35	1:16	10:08	146 144-148	1480	168 166-172
3.63	37:43	1:09	9:08	150 145-162	1371	169 168-170
3.75	38:59	1:15	10:03	157 154-160	1579	168 164-170
3.88	40:09	1:10	9:20	155 153-158	1446	170 166-176
4.00	41:18	1:09	9:12	152 151-154	1399	168 162-172

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	41:17	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.82%	More
800m	4:41	9:25	42.21%	More
1km	5:57	9:34	43.29%	More
Mile	9:49	9:49	44.68%	More
5k	31:59	10:18	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.79
5km	29:57	9:38	51.16
5M	50:55	10:11	49.09
10km	1:04:52	10:26	48.23
10M	1:50:13	11:01	46.64
Half	2:28:55	11:22	45.02
20M	3:58:39	11:56	44.07
Mara	5:22:26	12:18	43.12

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