Mon 10th Jan 2022 at 5:51pm by Psimon

Bike > Virtual Ride

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Time
1:00:00
Miles
17.41
Mph
17.4
FBI
80.43
Cals
470
Watts
119
Cadence
88
BPM
107
%MHR
63.1
B/mi
369
Surface
Road

Notes & Comments

Split Summary
===
1) 17.41m - 1:00:00(3:27/m)

1:00:00

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:54	1:54	15.72	92 75-98	351	82 67-87	119 98-121
1.00	3:37	1:43	17.54	98 95-100	335	86 84-88	119 119-120
1.50	5:20	1:43	17.56	100 97-103	342	86 83-89	119 118-120
2.00	7:02	1:43	17.56	102 100-104	349	87 84-89	119 118-120
2.50	8:45	1:43	17.55	104 102-106	355	89 85-92	119 118-120
3.00	10:27	1:43	17.56	105 103-108	359	90 86-94	119 118-120
3.50	12:10	1:43	17.56	107 104-112	366	92 89-94	119 119-120
4.00	13:52	1:43	17.56	104 101-107	355	89 85-92	119 118-120
4.50	15:35	1:43	17.56	104 102-106	355	87 82-89	119 118-120
5.00	17:17	1:43	17.56	104 103-107	355	88 83-95	119 119-120
5.50	19:00	1:43	17.56	107 104-108	366	89 86-92	119 119-120
6.00	20:42	1:43	17.55	107 104-109	366	89 86-92	119 118-120
6.50	22:25	1:43	17.55	108 105-115	369	89 86-92	119 118-120
7.00	24:07	1:43	17.56	112 108-117	383	88 86-89	119 119-120
7.50	25:50	1:43	17.56	106 104-109	362	88 85-92	119 118-120
8.00	27:32	1:43	17.56	108 106-110	369	89 86-90	119 118-120
8.50	29:15	1:43	17.56	108 106-109	369	90 86-93	119 119-120
9.00	30:58	1:43	17.56	109 106-112	373	91 88-94	119 118-120
9.50	32:40	1:43	17.56	109 107-111	373	88 85-92	119 118-120
10.00	34:23	1:43	17.56	110 108-112	376	90 88-92	119 119-120
10.50	36:05	1:43	17.56	114 110-117	390	88 85-92	119 118-121
11.00	37:48	1:43	17.56	110 106-114	376	88 85-90	119 118-120
11.50	39:30	1:43	17.56	108 106-110	369	88 85-95	119 118-121
12.00	41:13	1:43	17.56	109 107-111	373	90 86-95	119 118-120
12.50	43:11	1:58	15.23	108 104-112	425	89 83-105	116 59-121
13.00	44:54	1:43	17.45	108 107-109	371	87 84-91	119 119-120
13.50	46:36	1:43	17.56	110 106-114	376	85 80-88	119 118-121
14.00	48:19	1:43	17.56	112 107-114	383	88 83-89	119 118-120
14.50	50:02	1:43	17.55	107 105-109	366	85 81-88	119 119-120
15.00	51:44	1:43	17.56	109 106-113	372	88 84-91	119 118-120
15.50	53:27	1:43	17.56	108 105-111	369	88 85-92	119 118-120
16.00	55:09	1:43	17.55	111 110-115	379	89 86-91	119 118-120
16.50	56:52	1:43	17.56	112 110-113	383	89 86-92	119 118-120
17.00	58:34	1:43	17.56	112 109-118	383	87 83-89	119 118-121
17.41	59:59	1:25	17.56	117 113-120	400	90 88-92	119 118-120

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (121 max)

Power Graph

Power Bands

Cadence

88 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:42	3:25	More
1km	2:07	3:25	More
Mile	3:25	3:25	More
5k	10:37	3:25	More
5 miles	17:05	3:25	More
10k	21:14	3:25	More
10 miles	34:11	3:25	More
Half	45:02	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:24	3:20
20km	42:01	3:23
15 miles	51:16	3:25
20 miles	1:09:28	3:28
40km	1:27:23	3:31
25 miles	1:27:56	3:31
42km	1:32:01	3:32
50 miles	3:02:51	3:39
56 miles	3:26:06	3:41
100 miles	6:20:13	3:48
112 miles	7:08:34	3:50

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