Mon 10th Jan 2022 at 6:09pm by MarekNowak

Run > General

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Time
31:09
Miles
3.90
Min/mi
7:59
Pacing
79%
WAVA
52.44
Stride(cm)
116
Cals
306
Cadence
174
BPM
126
%MHR
68.1
B/mi
1007
Asc(m)
207
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:33(4:55/km) 127/142bpm [623b/km] 252cal 12.22/15.82kmph
2) 1.28km - 6:37(5:09/km) 122/131bpm [628b/km] 54cal 11.65/13.47kmph

24:33 6:37

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	114 85-131	900	179 172-226	0/0
0.25	1:57	58	7:45	132 129-136	1022	177 166-182	0/0
0.38	2:55	58	7:45	135 131-142	1046	177 176-180	0/0
0.50	3:53	58	7:44	133 122-141	1028	176 172-184	0/0
0.63	4:53	1:00	7:56	125 121-130	993	175 166-180	0/0
0.75	5:51	58	7:43	131 129-133	1012	176 174-180	0/0
0.88	6:50	59	7:55	131 126-135	1037	174 172-176	0/0
1.00	7:50	1:00	7:57	128 125-131	1018	174 172-176	0/0
1.13	8:50	1:00	7:57	128 126-130	1018	174 174-180	0/0
1.25	9:49	59	7:53	127 123-131	1001	174 174-176	0/0
1.38	10:49	1:00	7:59	128 124-132	1021	174 172-178	0/0
1.50	11:49	1:00	8:02	128 123-132	1028	174 170-178	0/0
1.63	12:49	1:00	7:58	125 123-127	996	174 170-176	0/0
1.75	13:48	1:00	7:57	124 122-127	986	173 168-174	0/0
1.88	14:48	1:00	8:01	122 117-129	979	172 170-174	0/0
2.00	15:48	1:00	7:59	126 122-130	1006	173 156-182	0/0
2.13	16:48	59	7:55	133 118-138	1053	172 144-178	0/0
2.25	17:46	59	7:49	125 119-134	977	173 172-174	0/0
2.38	18:46	1:00	7:56	122 120-126	968	173 170-176	0/0
2.50	19:44	59	7:50	127 124-130	996	174 170-180	0/0
2.63	20:43	59	7:50	131 127-134	1026	174 170-176	0/0
2.75	21:42	58	7:47	129 126-134	1004	174 172-176	0/0
2.88	22:41	59	7:54	128 124-131	1012	174 172-174	30/13
3.00	23:40	1:00	7:57	124 121-129	985	173 172-176	25/9
3.13	24:48	1:07 +5	8:58	124 121-126	1111	173 142-176	20/50
3.25	25:48	1:00	8:03	124 122-126	998	173 172-176	27/19
3.38	26:49	1:01	8:04	124 122-127	1001	173 170-176	18/48
3.50	27:46	58	7:40	128 124-131	981	173 172-178	20/13
3.63	29:14	1:28 +21	11:40	119 109-131	1389	173 158-178	35/4
3.75	30:14	1:01	8:05	122 120-125	986	176 166-202	40/83
3.88	32:03	1:48 +43	14:27	118 102-126	1706	173 144-190	30/12
3.90	32:18	15	8:57	119 117-122	1066	173 170-174	1/7

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 83m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
61 21.6%	11:10
27 23.8%	8:02
27 20.1%	7:46
18 9.1%	7:46
See your biggest climbs

Cadence

174 (226 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	3.9	31:18	8:12
Walk	1.4	142	0	28	22:59
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.92%	More
800m	3:50	7:43	43.93%	More
1km	4:49	7:45	45.78%	More
Mile	7:48	7:48	48.75%	More
5k	24:37	7:55	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.95
5km	24:27	7:52	52.72
5M	40:35	8:07	52.00
10km	51:09	8:14	51.69
10M	1:24:55	8:30	51.55
Half	1:53:13	8:39	50.82
20M	2:57:40	8:53	51.32
Mara	3:56:52	9:02	51.33

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