Mon 10th Jan 2022 at 3:05pm by beef

Bike > General

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Time
54:18
Miles
9.11
Mph
10.1
FBI
46.90
Cals
399
BPM
102
%MHR
64
B/mi
610
Asc(m)
128
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:43(6:21/m) 103/140bpm [653b/mi] 244cal
2) 4.11m - 22:35(5:30/m) 103/131bpm [566b/mi] 155cal

31:43 22:35

Pace

24%

13%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	5.81	91 76-100	939	6/1
0.50	4:53	2:19	6.50	111 95-123	1025	11/0
0.75	7:45	2:51	5.26	121 107-134	1381	11/0
1.00	9:42	1:57	7.70	119 102-137	927	8/2
1.25	10:44	1:03	14.33	115 110-125	481	13/0
1.50	11:40	56	16.13	102 95-114	379	9/1
1.75	12:52	1:12	12.54	101 98-108	483	2/9
2.00	14:34	1:42	8.78	111 101-134	758	1/7
2.25	16:35	2:00	7.49	122 110-137	978	1/15
2.50	18:09	1:34	9.53	127 118-139	800	9/0
2.75	19:43	1:34	9.61	105 96-115	655	7/0
3.00	47:55	28:12 +26:30	0.53	86 59-110	9701	0/3
3.25	49:42	1:47	8.40	68 59-84	485	1/3
3.50	50:59	1:17	11.72	82 71-95	420	4/10
3.75	52:19	1:21	11.13	81 72-88	437	3/1
4.00	53:18	59	15.34	90 82-95	352	1/4
4.25	54:30	1:12	12.46	95 86-104	458	2/1
4.50	55:52	1:22	10.98	95 88-106	519	0/9
4.75	57:03	1:11	12.71	100 92-106	472	0/10
5.00	58:13	1:10	12.93	102 96-109	473	2/11
5.25	59:30	1:17	11.72	100 96-104	512	0/1
5.50	1:00:36	1:07	13.46	98 94-103	437	0/2
5.75	1:01:43	1:06	13.60	105 100-109	463	0/3
6.00	1:02:44	1:02	14.54	110 103-114	454	0/3
6.25	1:03:48	1:04	14.12	105 96-114	446	1/3
6.50	1:06:11	2:23 +1:09	6.30	99 77-108	943	0/2
6.75	1:07:14	1:03	14.25	96 88-103	404	0/6
7.00	1:08:14	1:00	14.96	92 87-103	369	0/5
7.25	1:09:17	1:03	14.36	88 82-96	368	2/5
7.50	1:10:43	1:26	10.48	99 85-116	567	8/0
7.75	1:12:14	1:30	9.95	102 96-111	615	10/3
8.00	1:13:57	1:43	8.73	106 100-112	728	7/5
8.25	1:16:35	2:39 +34	5.68	99 85-120	1046	12/0
8.50	1:19:03	2:28	6.09	105 96-110	1034	10/1
8.75	1:20:29	1:26	10.43	109 105-114	627	5/3
9.00	1:21:59	1:30 +11	10.02	119 109-130	713	0/3
9.11	1:22:42	43	9.07	110 105-117	728	1/1

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.5%	6.2
28 3.8%	6.6
16 3.5%	6.7
16 2.7%	8.4
12 3.6%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:52	3:46	More
1km	2:28	3:58	More
Mile	4:18	4:18	More
5k	14:34	4:41	More
5 miles	25:40	5:08	More
10k	36:02	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	59:56	6:00
20km	1:15:28	6:04
15 miles	1:32:07	6:08
20 miles	2:04:58	6:15
40km	2:37:21	6:20
25 miles	2:38:19	6:20
42km	2:45:42	6:21
50 miles	5:30:05	6:36
56 miles	6:12:13	6:39
100 miles	11:28:12	6:53
112 miles	12:56:02	6:56

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