Mon 10th Jan 2022 at 5:31pm by silent runner kev

Run > General

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Time
1:05:56
Miles
3.52
Min/mi
18:44
Pacing
0%
WAVA
26.51
Stride(cm)
51
Cals
369
Cadence
170
BPM
120
%MHR
70.1
B/mi
2246
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 124/143bpm [1604b/mi] 102cal
2) 1m - 13:02(13:02/m) 136/158bpm [1772b/mi] 107cal
3) 1m - 34:12(34:12/m) 87/146bpm [2976b/mi] 111cal
4) 0.52m - 5:46(11:03/m) 130/145bpm [1435b/mi] 49cal

12:56 13:02 34:12 5:46

Pace

29%

14%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +20	10:33	89 76-115	939	190 184-198	5/5
0.25	2:41	1:22	10:58	127 115-141	1393	185 180-190	1/8
0.38	3:59	1:17	10:19	137 129-142	1414	183 180-188	0/9
0.50	5:09	1:10	9:20	136 133-139	1270	184 178-188	2/3
0.63	6:12	1:03	8:25	135 132-139	1136	185 180-194	5/1
0.75	8:48	2:36	20:48	121 103-143	2516	174 166-188	6/0
0.88	10:30	1:42	13:36	129 124-132	1755	170 166-176	5/0
1.00	12:33	2:03	16:26	122 109-132	2006	146 98-180	4/1
1.13	14:02	1:29	11:49	121 116-124	1430	169 164-176	2/4
1.25	15:58	1:56	15:27	119 114-125	1838	159 114-178	5/0
1.38	17:40	1:42	13:36	125 116-132	1700	163 110-180	3/1
1.50	19:15	1:35	12:39	140 122-152	1771	169 164-172	2/7
1.63	20:53	1:38	13:08	150 146-158	1970	167 162-176	1/6
1.75	22:26	1:32	12:20	136 128-147	1677	171 166-174	1/8
1.88	23:58	1:32	12:19	139 135-145	1712	169 164-176	5/3
2.00	25:40	1:42	13:36	146 141-152	1987	169 166-176	1/11
2.13	27:02	1:22	10:54	145 133-153	1580	173 168-180	2/8
2.25	28:31	1:29	11:53	125 119-132	1485	172 168-178	2/3
2.38	29:58	1:27	11:39	120 116-123	1397	174 172-178	9/1
2.50	31:26	1:28	11:46	124 118-127	1459	167 116-176	4/3
2.63	34:00	2:34	20:33	113 96-120	2322	133 110-174	2/3
2.75	35:27	1:27	11:33	113 99-120	1305	173 168-178	1/2
2.88	36:58	1:31	12:05	120 114-125	1449	174 170-180	0/0
3.00	59:40	22:42	3:01:38	77 57-124	13986	178 170-192	0/0
3.13	1:01:09	1:29	11:50	115 109-123	1360	183 180-186	3/2
3.25	1:02:36	1:27	11:39	123 117-128	1432	175 170-184	6/2
3.38	1:04:00	1:24	11:09	130 126-133	1449	181 176-186	6/0
3.50	1:05:21	1:21	10:51	140 132-143	1519	178 176-180	8/1
3.58	1:06:18	57	11:28	139 133-144	1594	174 122-182	3/4

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 36m, Flat prediction 1:11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	15:45
18 2.8%	11:00
See your biggest climbs

Cadence

170 (198 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	174	3.4	40:11	11:51
Walk	4.7	118	0.2	3:09	19:30
Still	34.0	-	-	22:38	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.82%	More
800m	4:36	9:15	44.35%	More
1km	6:44	10:50	39.42%	More
Mile	12:06	12:06	37.22%	More
5k	1:00:51	19:35	25.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	25.94
5km	57:46	18:36	26.56
5M	1:35:39	19:08	26.17
10km	2:00:26	19:23	25.98
10M	3:19:25	19:57	25.97
Half	4:25:30	20:16	25.62
20M	6:55:47	20:47	25.93
Mara	9:13:34	21:08	25.97

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