Mon 10th Jan 2022 at 5:26pm by Dickie York

Run > General

  • Time
    40:27
  • Miles
    5.28
  • Min/mi
    7:40
  • Pacing
    78%
  • WAVA
    62.74
  • Stride(cm)
    120
  • Cals
    620
  • Cadence
    174
  • BPM
    162
  • %MHR
    95
  • B/mi
    1244
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 169/189bpm [1372b/mi] 137cal 85/96rpm 7.39/8.75mph
2) 1m - 6:43(6:43/m) 185/205bpm [1244b/mi] 88cal 91/94rpm 8.93/10.07mph
3) 1m - 6:38(6:38/m) 195/208bpm [1294b/mi] 180cal 92/95rpm 9.04/10.2mph
4) 1m - 7:53(7:53/m) 176/195bpm [1387b/mi] 142cal 86/95rpm 7.62/9.24mph
5) 1m - 8:31(8:31/m) 133/144bpm [1133b/mi] 57cal 85/87rpm 7.04/7.81mph
6) 0.28m - 2:35(9:08/m) 128/133bpm [1168b/mi] 16cal 83/85rpm 6.57/7.11mph
8:07 6:43 6:38 7:53 8:31 2:35

Pace

16% 33% 29% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 168 125-233 1381 169 152-174 21/10
0.50 4:05 2:02 8:08 180 100-237 1465 172 168-174 14/12
0.75 6:04 1:58 7:53 180 121-239 1420 172 162-176 17/16
1.00 8:47 2:43 10:52 172 123-239 1869 169 100-174 6/7
1.25 10:29 1:42 6:49 188 144-239 1281 180 168-186 12/13
1.50 12:12 1:43 6:51 180 124-239 1234 180 168-184 17/17
1.75 13:56 1:44 6:55 183 113-235 1267 183 168-188 16/17
2.00 15:31 1:35 6:20 183 139-232 1160 183 170-186 16/16
2.25 17:13 1:42 6:49 182 118-229 1241 186 176-190 17/18
2.50 18:53 1:40 6:39 187 109-238 1245 182 172-186 18/17
2.75 20:29 1:36 6:25 168 118-236 1079 187 182-190 17/19
3.00 22:09 1:40 6:38 179 145-232 1188 184 168-188 16/16
3.25 24:07 1:58 7:51 163 121-208 1280 174 168-190 16/14
3.50 26:01 1:54 7:38 165 103-213 1258 173 168-178 12/13
3.75 28:07 2:06 8:24 135 96-234 1134 173 170-174 12/11
4.00 30:02 1:55 7:38 128 89-218 978 171 166-174 11/11
4.25 32:07 2:05 8:21 156 106-226 1304 169 156-172 15/14
4.50 34:17 2:10 8:41 146 89-210 1267 170 168-174 10/13
4.75 36:21 2:04 8:17 131 89-184 1086 169 166-170 9/11
5.00 38:33 2:11 8:45 145 105-184 1268 169 166-170 9/9
5.25 40:49 2:16 9:04 126 89-230 1143 167 160-170 10/10
5.28 41:07 18 9:17 130 103-143 1207 167 158-168 2/2

Heart

162/239max
  • Show Beats/Mile

Elevation

Asc 6m, Range 15m, Flat prediction 40:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 55.67% More
800m 3:07 6:17 62.61% More
1km 3:58 6:23 64.13% More
Mile 6:29 6:29 66.72% More
5k 21:59 7:05 66.99% More
5 miles 38:26 7:41 62.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 67.08
5km 22:32 7:15 65.35
5M 38:05 7:37 62.99
10km 48:25 7:48 61.88
10M 1:21:50 8:11 60.53
Half 1:50:14 8:25 59.00
20M 2:55:50 8:48 58.62
Mara 3:56:51 9:02 58.02

Bespoke Fields

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