Mon 10th Jan 2022 at 5:26pm by Dickie York
Run > General
-
Time
40:27
-
Miles
5.28
-
Min/mi
7:40
-
Pacing
78%
-
WAVA
62.74
-
Stride(cm)
120
-
Cals
620
-
Cadence
174
-
BPM
162
-
%MHR
95
-
B/mi
1244
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 169/189bpm [1372b/mi] 137cal 85/96rpm 7.39/8.75mph
2) 1m - 6:43(6:43/m) 185/205bpm [1244b/mi] 88cal 91/94rpm 8.93/10.07mph
3) 1m - 6:38(6:38/m) 195/208bpm [1294b/mi] 180cal 92/95rpm 9.04/10.2mph
4) 1m - 7:53(7:53/m) 176/195bpm [1387b/mi] 142cal 86/95rpm 7.62/9.24mph
5) 1m - 8:31(8:31/m) 133/144bpm [1133b/mi] 57cal 85/87rpm 7.04/7.81mph
6) 0.28m - 2:35(9:08/m) 128/133bpm [1168b/mi] 16cal 83/85rpm 6.57/7.11mph
8:07 6:43 6:38 7:53 8:31 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
168 125-233 |
1381 |
169 152-174 |
21/10 |
0.50 |
4:05 |
2:02 |
8:08 |
180 100-237 |
1465 |
172 168-174 |
14/12 |
0.75 |
6:04 |
1:58 |
7:53 |
180 121-239 |
1420 |
172 162-176 |
17/16 |
1.00 |
8:47 |
2:43 |
10:52 |
172 123-239 |
1869 |
169 100-174 |
6/7 |
1.25 |
10:29 |
1:42 |
6:49 |
188 144-239 |
1281 |
180 168-186 |
12/13 |
1.50 |
12:12 |
1:43 |
6:51 |
180 124-239 |
1234 |
180 168-184 |
17/17 |
1.75 |
13:56 |
1:44 |
6:55 |
183 113-235 |
1267 |
183 168-188 |
16/17 |
2.00 |
15:31 |
1:35 |
6:20 |
183 139-232 |
1160 |
183 170-186 |
16/16 |
2.25 |
17:13 |
1:42 |
6:49 |
182 118-229 |
1241 |
186 176-190 |
17/18 |
2.50 |
18:53 |
1:40 |
6:39 |
187 109-238 |
1245 |
182 172-186 |
18/17 |
2.75 |
20:29 |
1:36 |
6:25 |
168 118-236 |
1079 |
187 182-190 |
17/19 |
3.00 |
22:09 |
1:40 |
6:38 |
179 145-232 |
1188 |
184 168-188 |
16/16 |
3.25 |
24:07 |
1:58 |
7:51 |
163 121-208 |
1280 |
174 168-190 |
16/14 |
3.50 |
26:01 |
1:54 |
7:38 |
165 103-213 |
1258 |
173 168-178 |
12/13 |
3.75 |
28:07 |
2:06 |
8:24 |
135 96-234 |
1134 |
173 170-174 |
12/11 |
4.00 |
30:02 |
1:55 |
7:38 |
128 89-218 |
978 |
171 166-174 |
11/11 |
4.25 |
32:07 |
2:05 |
8:21 |
156 106-226 |
1304 |
169 156-172 |
15/14 |
4.50 |
34:17 |
2:10 |
8:41 |
146 89-210 |
1267 |
170 168-174 |
10/13 |
4.75 |
36:21 |
2:04 |
8:17 |
131 89-184 |
1086 |
169 166-170 |
9/11 |
5.00 |
38:33 |
2:11 |
8:45 |
145 105-184 |
1268 |
169 166-170 |
9/9 |
5.25 |
40:49 |
2:16 |
9:04 |
126 89-230 |
1143 |
167 160-170 |
10/10 |
5.28 |
41:07 |
18 |
9:17 |
130 103-143 |
1207 |
167 158-168 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
55.67% |
More |
800m |
3:07 |
6:17 |
62.61% |
More |
1km |
3:58 |
6:23 |
64.13% |
More |
Mile |
6:29 |
6:29 |
66.72% |
More |
5k |
21:59 |
7:05 |
66.99% |
More |
5 miles |
38:26 |
7:41 |
62.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
67.08 |
5km |
22:32 |
7:15 |
65.35 |
5M |
38:05 |
7:37 |
62.99 |
10km |
48:25 |
7:48 |
61.88 |
10M |
1:21:50 |
8:11 |
60.53 |
Half |
1:50:14 |
8:25 |
59.00 |
20M |
2:55:50 |
8:48 |
58.62 |
Mara |
3:56:51 |
9:02 |
58.02 |
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