Mon 10th Jan 2022 at 5:39pm by ThePenkethRunner

Run > General

Follow User
0 👍

Time
50:01
Miles
3.50
Min/mi
14:17
Pacing
91%
WAVA
31.75
Stride(cm)
75
Cals
490
Cadence
149
BPM
127
%MHR
74.5
B/mi
1821
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 123/134bpm [1746b/mi] 145cal 4.23/5.07mph
2) 1m - 14:43(14:43/m) 125/136bpm [1839b/mi] 142cal 4.08/4.66mph
3) 1m - 14:41(14:41/m) 124/133bpm [1821b/mi] 132cal 4.08/4.72mph
4) 0.09m - 1:25(15:59/m) 125/131bpm [1999b/mi] 11cal 3.75/4.3mph
5) 0.04m - 15(7:02/m) 125/129bpm [879b/mi] 2cal 8.53/11.35mph
6) 0.07m - 1:00(14:48/m) 140/149bpm [2071b/mi] 12cal 4.06/11.4mph
7) 0.04m - 15(6:22/m) 135/141bpm [861b/mi] 2cal 9.41/12.36mph
8) 0.07m - 1:00(15:02/m) 154/165bpm [2315b/mi] 13cal 3.99/11.48mph
9) 0.03m - 15(8:49/m) 150/161bpm [1322b/mi] 3cal 6.81/9.2mph
10) 0.07m - 1:00(14:20/m) 149/155bpm [2136b/mi] 13cal 4.19/9.41mph
11) 0.04m - 15(6:31/m) 142/145bpm [926b/mi] 3cal 9.21/13.23mph
12) 0.06m - 1:00(15:30/m) 149/156bpm [2309b/mi] 12cal 3.87/9.37mph
13) 0m - 1(18:47/m) 144/144bpm [2704b/mi] 3.2/3.76mph

14:12 14:43 14:41 1:25 15 1:00 15 1:00 15 1:00 15 1:00 1

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +1	14:47	111 80-126	1640	164 154-174	2/0
0.25	3:40	1:49	14:31	124 119-130	1800	158 122-166	3/3
0.38	5:23	1:43	13:47	125 120-129	1723	148 120-168	2/2
0.50	7:06	1:43	13:43	126 121-130	1728	159 122-168	3/1
0.63	8:49	1:43	13:44	125 120-131	1716	154 120-166	5/2
0.75	10:37	1:48	14:21	124 116-131	1779	145 118-168	2/1
0.88	12:25	1:49	14:32	124 117-131	1801	146 120-170	4/2
1.00	14:14	1:49	14:28	128 123-134	1852	144 120-170	3/0
1.13	16:00	1:46	14:05	130 121-136	1831	148 118-166	5/1
1.25	17:46	1:46	14:12	125 122-128	1774	147 118-168	4/1
1.38	19:39	1:53	15:05	126 122-131	1902	142 116-168	3/2
1.50	21:30	1:51	14:47	124 115-131	1834	154 120-166	2/1
1.63	23:20	1:50	14:40	125 119-130	1834	153 120-168	1/2
1.75	25:09	1:49	14:31	122 118-128	1772	147 120-172	2/2
1.88	27:02	1:53	15:02	123 118-129	1850	146 118-170	1/1
2.00	28:57	1:55	15:18	128 125-132	1958	163 124-174	2/2
2.13	30:49	1:52	14:56	120 116-129	1793	138 120-168	1/3
2.25	32:40	1:51	14:48	123 118-130	1821	148 120-170	1/2
2.38	34:32	1:52	14:56	123 117-128	1837	148 120-172	1/2
2.50	36:19	1:47	14:16	127 122-131	1813	151 116-170	2/3
2.63	38:07	1:48	14:25	123 120-128	1774	157 120-170	2/3
2.75	39:57	1:50	14:38	126 121-133	1844	149 120-170	2/3
2.88	41:50	1:53	15:07	124 117-131	1875	151 120-164	0/6
3.00	43:38	1:48	14:22	128 122-132	1840	162 160-164	1/1
3.13	45:18	1:40	13:19	125 117-131	1665	152 120-194	2/5
3.25	46:46	1:28	11:41	139 130-149	1624	150 118-210	3/1
3.38	48:28	1:42	13:39	154 144-165	2101	133 118-184	3/5
3.50	50:04	1:36	12:54	147 139-156	1897	134 120-200	0/3

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.1%	14:20
See your biggest climbs

Cadence

149 (210 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	166	2.4	32:29	13:20
Walk	35.1	122	1.1	17:33	16:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	28.39%	More
800m	6:15	12:34	29.69%	More
1km	8:03	12:58	30.07%	More
Mile	13:42	13:42	30.14%	More
5k	44:10	14:13	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	31.18
5km	44:05	14:11	31.87
5M	1:13:00	14:36	31.29
10km	1:31:54	14:47	31.02
10M	2:32:12	15:13	30.93
Half	3:22:38	15:28	30.49
20M	5:17:19	15:52	30.85
Mara	7:02:29	16:08	30.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry