Mon 10th Jan 2022 at 6:22pm by frizzle

Run > General

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Time
9:51
Miles
1.00
Min/mi
9:51
Pacing
94%
WAVA
44.58
Stride(cm)
96
Cals
90
Cadence
170
BPM
141
%MHR
82.5
B/mi
1390
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 140/171bpm [1374b/mi] 90cal 6.11/6.68mph
2) 0m - 2(8:17/m) 156/158bpm [1292b/mi] 7.25/6.49mph

9:49 2

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	114 82-147	1252	170 122-176	8/0
0.13	1:23	42	11:06	136 132-140	1510	172 170-178	8/0
0.19	1:59	36	9:33	135 133-137	1290	170 170-170	1/5
0.25	2:36	37	9:54	133 131-137	1317	173 172-174	3/3
0.31	3:12	36	9:40	134 132-137	1295	172 172-174	10/1
0.38	3:49	37	9:46	135 134-136	1317	170 168-172	0/7
0.44	4:24	36	9:33	134 134-134	1281	171 170-172	2/6
0.50	5:03	38	10:10	142 134-150	1443	169 166-172	0/8
0.56	5:39	36	9:41	141 138-143	1365	169 168-170	3/0
0.63	6:13	34	9:07	139 137-140	1268	172 168-178	3/4
0.69	6:47	34	9:07	139 138-140	1266	172 170-174	4/8
0.75	7:28	41 +3	11:00	139 138-140	1529	169 164-176	12/0
0.81	8:06	38	10:02	160 138-171	1604	169 166-170	2/6
0.88	8:42	36	9:28	162 151-170	1535	171 168-174	6/0
0.94	9:19	37	9:52	158 155-160	1559	171 168-172	5/1
1.00	9:52	33	8:53	156 154-157	1385	170 168-172	5/16
1.00	9:54	2	9:49	158 158-158	1551	172 172-172	0/0

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m, Flat prediction 9:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.9%	9:41
16 13.6%	10:31
11 8.5%	9:43
See your biggest climbs

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.45%	More
800m	4:47	9:36	41.02%	More
1km	6:00	9:40	42.54%	More
Mile	9:50	9:50	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.23
5km	32:45	10:32	46.48
5M	54:15	10:51	45.76
10km	1:08:18	11:00	45.50
10M	1:53:06	11:19	45.14
Half	2:30:34	11:30	44.22
20M	3:55:47	11:47	44.30
Mara	5:13:56	11:59	43.98

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