Mon 10th Jan 2022 at 5:49pm by Glenorchil

Run > General

  • Time
    31:57
  • Miles
    3.13
  • Min/mi
    10:12
  • Pacing
    75%
  • Stride(cm)
    100
  • Cals
    318
  • Cadence
    157
  • BPM
    124
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 111/137bpm [764b/km] 62cal 77/93rpm 8.72/0kmph
2) 1km - 6:29(6:29/km) 125/143bpm [811b/km] 66cal 77/91rpm 9.25/0kmph
3) 1km - 6:20(6:20/km) 131/146bpm [830b/km] 68cal 79/94rpm 9.47/0kmph
4) 1km - 5:55(5:55/km) 126/146bpm [746b/km] 59cal 79/96rpm 10.14/0kmph
5) 1km - 6:08(6:08/km) 130/148bpm [796b/km] 62cal 80/95rpm 9.79/0kmph
6) 0.04km - 12(5:28/km) 131/133bpm [715b/km] 1cal 93/93rpm 10.99/0kmph
6:53 6:29 6:20 5:55 6:08 12

Pace

16% 8% 10% 6% 10% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:03 89 85-118 1162 139 128-176
0.25 3:03 1:25 11:18 118 106-125 1333 161 132-180
0.38 4:16 1:13 9:47 111 103-122 1085 166 136-182
0.50 5:40 1:24 11:10 116 93-126 1294 148 132-178
0.63 6:56 1:17 10:15 125 111-137 1281 162 132-186
0.75 8:05 1:09 9:11 117 97-126 1074 158 130-180
0.88 9:31 1:26 11:27 127 110-140 1454 153 130-182
1.00 10:38 1:07 8:52 127 97-141 1127 171 134-180
1.13 11:55 1:18 10:21 121 98-134 1252 149 132-176
1.25 13:25 1:30 11:59 133 120-143 1593 147 128-178
1.38 14:41 1:16 10:04 131 119-139 1319 170 132-178
1.50 16:00 1:19 10:34 128 112-138 1352 151 132-176
1.63 17:31 1:31 12:11 134 121-146 1633 149 120-176
1.75 18:26 55 7:20 129 119-140 946 178 174-188
1.88 19:45 1:19 10:30 130 119-136 1365 152 136-192
2.00 20:55 1:10 9:18 131 121-138 1219 163 134-192
2.13 21:59 1:04 8:31 111 81-132 945 160 132-186
2.25 23:22 1:24 11:10 128 118-135 1428 153 134-184
2.38 24:15 52 6:59 127 108-144 886 178 140-186
2.50 25:44 1:29 11:51 131 117-146 1552 151 132-180
2.63 27:00 1:17 10:14 135 125-143 1381 165 136-190
2.75 28:06 1:06 8:46 127 112-136 1113 163 134-184
2.88 29:35 1:29 11:54 129 105-144 1536 152 134-184
3.00 30:43 1:07 8:59 134 119-148 1203 169 134-184
3.13 31:52 1:10 9:18 127 116-138 1181 155 134-186
3.13 31:55 3 14:21 133 133-133 1908 186 186-186

Heart

124/148max
  • Show Beats/Mile

Cadence

157 (192 max) Stride Length: 100cm Run: 52.4% Walk: 47.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 0.00% More
800m 4:24 8:50 0.00% More
1km 5:43 9:11 0.00% More
Mile 9:26 9:26 0.00% More
5k 31:40 10:12 0.00% More

Predictions

Dist Time Per Mile
1M 9:32 9:32
5km 31:42 10:12
5M 52:30 10:30
10km 1:06:05 10:38
10M 1:49:27 10:57
Half 2:25:43 11:07
20M 3:48:11 11:25
Mara 5:03:48 11:36
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