Mon 10th Jan 2022 at 5:49pm by Glenorchil
Run > General
-
Time
31:57
-
Miles
3.13
-
Min/mi
10:12
-
Pacing
75%
-
Stride(cm)
100
-
Cals
318
-
Cadence
157
-
BPM
124
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:53(6:53/km) 111/137bpm [764b/km] 62cal 77/93rpm 8.72/0kmph
2) 1km - 6:29(6:29/km) 125/143bpm [811b/km] 66cal 77/91rpm 9.25/0kmph
3) 1km - 6:20(6:20/km) 131/146bpm [830b/km] 68cal 79/94rpm 9.47/0kmph
4) 1km - 5:55(5:55/km) 126/146bpm [746b/km] 59cal 79/96rpm 10.14/0kmph
5) 1km - 6:08(6:08/km) 130/148bpm [796b/km] 62cal 80/95rpm 9.79/0kmph
6) 0.04km - 12(5:28/km) 131/133bpm [715b/km] 1cal 93/93rpm 10.99/0kmph
6:53 6:29 6:20 5:55 6:08 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:03 |
89 85-118 |
1162 |
139 128-176 |
0.25 |
3:03 |
1:25 |
11:18 |
118 106-125 |
1333 |
161 132-180 |
0.38 |
4:16 |
1:13 |
9:47 |
111 103-122 |
1085 |
166 136-182 |
0.50 |
5:40 |
1:24 |
11:10 |
116 93-126 |
1294 |
148 132-178 |
0.63 |
6:56 |
1:17 |
10:15 |
125 111-137 |
1281 |
162 132-186 |
0.75 |
8:05 |
1:09 |
9:11 |
117 97-126 |
1074 |
158 130-180 |
0.88 |
9:31 |
1:26 |
11:27 |
127 110-140 |
1454 |
153 130-182 |
1.00 |
10:38 |
1:07 |
8:52 |
127 97-141 |
1127 |
171 134-180 |
1.13 |
11:55 |
1:18 |
10:21 |
121 98-134 |
1252 |
149 132-176 |
1.25 |
13:25 |
1:30 |
11:59 |
133 120-143 |
1593 |
147 128-178 |
1.38 |
14:41 |
1:16 |
10:04 |
131 119-139 |
1319 |
170 132-178 |
1.50 |
16:00 |
1:19 |
10:34 |
128 112-138 |
1352 |
151 132-176 |
1.63 |
17:31 |
1:31 |
12:11 |
134 121-146 |
1633 |
149 120-176 |
1.75 |
18:26 |
55 |
7:20 |
129 119-140 |
946 |
178 174-188 |
1.88 |
19:45 |
1:19 |
10:30 |
130 119-136 |
1365 |
152 136-192 |
2.00 |
20:55 |
1:10 |
9:18 |
131 121-138 |
1219 |
163 134-192 |
2.13 |
21:59 |
1:04 |
8:31 |
111 81-132 |
945 |
160 132-186 |
2.25 |
23:22 |
1:24 |
11:10 |
128 118-135 |
1428 |
153 134-184 |
2.38 |
24:15 |
52 |
6:59 |
127 108-144 |
886 |
178 140-186 |
2.50 |
25:44 |
1:29 |
11:51 |
131 117-146 |
1552 |
151 132-180 |
2.63 |
27:00 |
1:17 |
10:14 |
135 125-143 |
1381 |
165 136-190 |
2.75 |
28:06 |
1:06 |
8:46 |
127 112-136 |
1113 |
163 134-184 |
2.88 |
29:35 |
1:29 |
11:54 |
129 105-144 |
1536 |
152 134-184 |
3.00 |
30:43 |
1:07 |
8:59 |
134 119-148 |
1203 |
169 134-184 |
3.13 |
31:52 |
1:10 |
9:18 |
127 116-138 |
1181 |
155 134-186 |
3.13 |
31:55 |
3 |
14:21 |
133 133-133 |
1908 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
0.00% |
More |
800m |
4:24 |
8:50 |
0.00% |
More |
1km |
5:43 |
9:11 |
0.00% |
More |
Mile |
9:26 |
9:26 |
0.00% |
More |
5k |
31:40 |
10:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:32 |
9:32 |
5km |
31:42 |
10:12 |
5M |
52:30 |
10:30 |
10km |
1:06:05 |
10:38 |
10M |
1:49:27 |
10:57 |
Half |
2:25:43 |
11:07 |
20M |
3:48:11 |
11:25 |
Mara |
5:03:48 |
11:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry