Mon 10th Jan 2022 at 5:44pm by Silent Ninja18

Run > Treadmill

  • Time
    31:10
  • Miles
    3.11
  • Min/mi
    10:01
  • Pacing
    81%
  • WAVA
    53.00
  • Stride(cm)
    88
  • Cals
    286
  • Cadence
    183
  • BPM
    121
  • %MHR
    67.9
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 112/125bpm [1191b/mi] 87cal
2) 1m - 10:31(10:31/m) 123/134bpm [1293b/mi] 97cal
3) 1m - 9:36(9:36/m) 132/137bpm [1267b/mi] 98cal
4) 0.04m - 26(9:37/m) 132/133bpm [1268b/mi] 4cal
10:38 10:31 9:36 26

Pace

8% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:20 82 54-108 1093 179 168-182
0.25 2:56 1:16 10:08 114 111-117 1155 181 178-186
0.38 4:19 1:23 11:02 118 115-120 1301 182 178-186
0.50 5:35 1:16 10:12 119 116-121 1214 183 180-186
0.63 6:50 1:15 10:00 121 117-125 1211 184 180-186
0.75 8:05 1:15 9:57 120 117-123 1194 185 180-186
0.88 9:21 1:16 10:06 118 114-120 1192 184 182-186
1.00 10:37 1:16 10:12 121 119-122 1234 181 180-184
1.13 12:38 2:00 16:03 116 101-125 1862 178 150-182
1.25 13:53 1:16 10:07 116 109-121 1173 184 180-186
1.38 15:06 1:13 9:43 122 120-125 1186 186 186-186
1.50 16:19 1:13 9:41 124 122-125 1200 186 184-188
1.63 17:33 1:14 9:52 124 122-127 1223 184 180-186
1.75 18:45 1:12 9:33 128 125-129 1223 183 180-186
1.88 19:56 1:11 9:31 130 128-133 1237 182 178-186
2.00 21:08 1:12 9:35 132 127-134 1265 182 180-186
2.13 22:19 1:11 9:31 129 124-132 1229 186 184-188
2.25 23:31 1:12 9:33 131 126-134 1251 185 182-186
2.38 24:44 1:13 9:44 127 126-128 1236 184 180-186
2.50 25:56 1:12 9:38 133 131-134 1282 184 182-186
2.63 27:06 1:10 9:20 131 129-133 1223 184 182-186
2.75 28:18 1:12 9:39 134 130-137 1292 184 180-186
2.88 29:33 1:14 9:54 134 131-136 1326 184 180-186
3.00 30:44 1:11 9:29 134 133-136 1271 185 184-186
3.04 31:10 26 9:51 131 130-132 1290 181 176-186

Heart

121/137max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 41.40% More
800m 4:43 9:30 44.81% More
1km 5:56 9:33 46.56% More
Mile 9:33 9:33 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 52.13
5km 31:08 10:01 52.95
5M 52:18 10:28 51.45
10km 1:06:16 10:40 50.83
10M 1:51:19 11:08 49.85
Half 2:29:25 11:24 48.51
20M 3:56:59 11:51 48.12
Mara 5:18:05 12:08 47.47
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