-
Time
31:10
-
Miles
3.11
-
Min/mi
10:01
-
Pacing
81%
-
WAVA
53.00
-
Stride(cm)
88
-
Cals
286
-
Cadence
183
-
BPM
121
-
%MHR
67.9
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 112/125bpm [1191b/mi] 87cal
2) 1m - 10:31(10:31/m) 123/134bpm [1293b/mi] 97cal
3) 1m - 9:36(9:36/m) 132/137bpm [1267b/mi] 98cal
4) 0.04m - 26(9:37/m) 132/133bpm [1268b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:20 |
82 54-108 |
1093 |
179 168-182 |
0.25 |
2:56 |
1:16 |
10:08 |
114 111-117 |
1155 |
181 178-186 |
0.38 |
4:19 |
1:23 |
11:02 |
118 115-120 |
1301 |
182 178-186 |
0.50 |
5:35 |
1:16 |
10:12 |
119 116-121 |
1214 |
183 180-186 |
0.63 |
6:50 |
1:15 |
10:00 |
121 117-125 |
1211 |
184 180-186 |
0.75 |
8:05 |
1:15 |
9:57 |
120 117-123 |
1194 |
185 180-186 |
0.88 |
9:21 |
1:16 |
10:06 |
118 114-120 |
1192 |
184 182-186 |
1.00 |
10:37 |
1:16 |
10:12 |
121 119-122 |
1234 |
181 180-184 |
1.13 |
12:38 |
2:00 |
16:03 |
116 101-125 |
1862 |
178 150-182 |
1.25 |
13:53 |
1:16 |
10:07 |
116 109-121 |
1173 |
184 180-186 |
1.38 |
15:06 |
1:13 |
9:43 |
122 120-125 |
1186 |
186 186-186 |
1.50 |
16:19 |
1:13 |
9:41 |
124 122-125 |
1200 |
186 184-188 |
1.63 |
17:33 |
1:14 |
9:52 |
124 122-127 |
1223 |
184 180-186 |
1.75 |
18:45 |
1:12 |
9:33 |
128 125-129 |
1223 |
183 180-186 |
1.88 |
19:56 |
1:11 |
9:31 |
130 128-133 |
1237 |
182 178-186 |
2.00 |
21:08 |
1:12 |
9:35 |
132 127-134 |
1265 |
182 180-186 |
2.13 |
22:19 |
1:11 |
9:31 |
129 124-132 |
1229 |
186 184-188 |
2.25 |
23:31 |
1:12 |
9:33 |
131 126-134 |
1251 |
185 182-186 |
2.38 |
24:44 |
1:13 |
9:44 |
127 126-128 |
1236 |
184 180-186 |
2.50 |
25:56 |
1:12 |
9:38 |
133 131-134 |
1282 |
184 182-186 |
2.63 |
27:06 |
1:10 |
9:20 |
131 129-133 |
1223 |
184 182-186 |
2.75 |
28:18 |
1:12 |
9:39 |
134 130-137 |
1292 |
184 180-186 |
2.88 |
29:33 |
1:14 |
9:54 |
134 131-136 |
1326 |
184 180-186 |
3.00 |
30:44 |
1:11 |
9:29 |
134 133-136 |
1271 |
185 184-186 |
3.04 |
31:10 |
26 |
9:51 |
131 130-132 |
1290 |
181 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
41.40% |
More |
800m |
4:43 |
9:30 |
44.81% |
More |
1km |
5:56 |
9:33 |
46.56% |
More |
Mile |
9:33 |
9:33 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
52.13 |
5km |
31:08 |
10:01 |
52.95 |
5M |
52:18 |
10:28 |
51.45 |
10km |
1:06:16 |
10:40 |
50.83 |
10M |
1:51:19 |
11:08 |
49.85 |
Half |
2:29:25 |
11:24 |
48.51 |
20M |
3:56:59 |
11:51 |
48.12 |
Mara |
5:18:05 |
12:08 |
47.47 |
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