Mon 10th Jan 2022 at 5:02pm by Ian.A

Run > General

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Time
1:04:55
Miles
10.10
Min/mi
6:26
Pacing
82%
WAVA
68.13
Stride(cm)
163
Cals
1098
Cadence
154
BPM
162
B/mi
1042
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1m - 1:04:55(6:26/m) 163/185bpm [1047b/mi] 1098cal

1:04:55

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46 +12	7:32	133 93-145	1002	150 86-164	1/8
1.00	7:33	3:47 +24	7:33	144 136-159	1088	152 140-164	5/9
1.50	10:43	3:10	6:20	163 156-168	1033	153 150-156	4/11
2.00	14:22	3:39 +26	7:19	176 159-185	1287	152 150-156	2/11
2.50	17:55	3:32 +19	7:05	173 167-181	1224	150 94-156	1/15
3.00	21:17	3:22	6:44	168 161-176	1131	153 148-166	10/9
3.50	24:34	3:18	6:36	170 164-174	1121	153 150-160	7/5
4.00	28:06	3:31 +15	7:02	165 161-170	1161	153 148-156	20/21
4.50	31:28	3:22	6:45	166 163-173	1120	153 150-156	10/10
5.00	34:48	3:20	6:40	168 162-176	1119	153 148-158	11/8
5.50	38:13	3:25 +14	6:50	163 160-166	1115	153 150-158	6/12
6.00	41:47	3:34 +16	7:08	163 157-168	1162	153 148-164	6/3
6.50	45:05	3:18	6:36	167 159-178	1102	152 148-158	13/4
7.00	48:30	3:25 +3	6:50	173 167-179	1182	151 148-156	13/9
7.50	51:49	3:19	6:39	168 163-173	1116	153 148-160	12/5
8.00	54:46	2:57	5:54	162 155-175	957	156 152-160	4/4
8.50	57:41	2:54	5:49	156 153-159	906	158 154-162	7/4
9.00	1:00:32	2:52	5:43	161 158-167	921	159 154-166	8/9
9.50	1:03:29	2:57	5:54	158 155-160	932	157 154-160	7/5
10.00	1:06:28	2:59	5:58	157 154-161	937	157 152-162	7/7
10.10	1:07:07	39 +1	6:14	157 154-160	980	159 150-170	7/7

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 45m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	6:29
13 1.5%	6:47
13 1.8%	6:36
11 2.0%	5:46
See your biggest climbs

Cadence

154 (170 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	10.1	1:05:33	6:36
Walk	0.6	96	0	26	49:00
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	52.09%	More
800m	2:50	5:41	59.58%	More
1km	3:33	5:43	61.97%	More
Mile	5:45	5:45	65.92%	More
5k	18:37	5:59	69.04%	More
5 miles	31:37	6:19	66.65%	More
10k	39:40	6:23	66.55%	More
10 miles	1:06:22	6:38	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.61
5km	18:36	5:59	69.09
5M	30:49	6:10	68.36
10km	38:47	6:14	68.07
10M	1:04:14	6:25	68.11
Half	1:25:31	6:32	67.27
20M	2:13:56	6:42	68.07
Mara	2:58:19	6:48	68.17

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