Mon 10th Jan 2022 at 4:44pm by DaveSt66

Run > General

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Time
58:06
Miles
6.01
Min/mi
9:40
Pacing
0%
WAVA
51.59
Stride(cm)
99
Cals
641
Cadence
169
BPM
138
%MHR
86.1
B/mi
1332
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/151bpm [1323b/mi] 106cal
2) 1m - 9:21(9:21/m) 133/143bpm [1243b/mi] 100cal
3) 1m - 9:56(9:56/m) 142/154bpm [1410b/mi] 113cal
4) 1m - 9:31(9:31/m) 143/149bpm [1361b/mi] 108cal
5) 1m - 10:03(10:03/m) 144/153bpm [1447b/mi] 115cal
6) 1m - 9:20(9:20/m) 138/145bpm [1288b/mi] 99cal
7) 0.01m - 3(6:50/m) 145/146bpm [992b/mi]

9:52 9:21 9:56 9:31 10:03 9:20 3

Pace

13%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	131 85-151	1297	163 118-232	4/2
0.50	4:57	2:28	9:54	138 134-141	1366	169 166-172	9/0
0.75	7:22	2:25	9:39	140 137-142	1351	171 158-174	6/2
1.00	20:35	13:13 +10:45	52:52	118 65-148	6239	166 162-174	8/1
1.25	23:01	2:27	9:47	127 123-132	1242	166 162-168	3/5
1.50	25:14	2:12	8:50	131 127-139	1157	168 162-172	0/7
1.75	27:36	2:22	9:27	135 132-140	1276	168 166-172	0/9
2.00	29:59	2:23	9:32	139 133-143	1326	169 164-172	1/6
2.25	32:17	2:18	9:13	140 137-143	1291	169 166-172	4/4
2.50	34:43	2:25	9:42	141 136-148	1368	169 154-172	4/6
2.75	37:07	2:24	9:37	144 138-152	1385	169 166-172	4/2
3.00	39:55	2:48	11:10	145 133-153	1620	164 112-170	6/2
3.25	42:10	2:16	9:03	139 133-144	1257	167 164-168	3/7
3.50	44:28	2:17	9:09	144 142-147	1318	169 166-174	1/8
3.75	47:02	2:35	10:19	144 140-148	1485	170 166-172	4/4
4.00	49:24	2:21	9:25	146 143-149	1375	169 160-174	5/5
4.25	52:01	2:37	10:28	144 139-147	1507	164 118-174	4/2
4.50	54:24	2:23	9:34	149 146-152	1424	170 162-176	6/1
4.75	57:26	3:02 +27	12:08	143 134-150	1736	167 88-176	7/0
5.00	1:06:10	8:44 +6:15	34:55	139 99-152	4853	170 162-176	8/3
5.25	1:08:36	2:27	9:47	133 130-137	1301	169 156-176	2/5
5.50	1:11:00	2:23	9:33	139 131-144	1327	174 166-176	3/6
5.75	1:13:22	2:22	9:29	139 136-142	1318	173 166-176	1/7
6.00	1:15:30	2:08	8:33	143 141-145	1222	176 174-178	3/9
6.01	1:15:34	4	9:36	146 145-146	1400	177 176-178	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 34m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	9:44
21 1.4%	10:29
See your biggest climbs

Cadence

169 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	168	6	57:43	12:32
Walk	0.3	111	0	19	31:17
Still	0.1	-	-	5	-
Pause	18.8	-	-	17:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.40%	More
800m	4:28	9:00	45.18%	More
1km	5:41	9:08	46.37%	More
Mile	9:15	9:15	48.26%	More
5k	29:50	9:36	50.99%	More
5 miles	54:51	10:58	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:52	9:17	52.71
5M	47:48	9:34	51.92
10km	1:00:11	9:41	51.54
10M	1:39:40	9:58	51.49
Half	2:12:42	10:08	50.81
20M	3:27:48	10:23	51.41
Mara	4:36:40	10:34	51.49

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