Mon 10th Jan 2022 at 5:04pm by Paul N
Run > General
-
Time
52:56
-
Miles
5.93
-
Min/mi
8:56
-
Pacing
88%
-
WAVA
49.35
-
Stride(cm)
101
-
Cals
618
-
Cadence
179
-
BPM
141
-
%MHR
73.6
-
B/mi
1262
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.54km - 52:56(5:33/km) 142/157bpm [788b/km] 618cal 10.81/12.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
125 81-147 |
1223 |
168 100-176 |
2/9 |
0.50 |
4:47 |
2:20 |
9:20 |
142 137-148 |
1326 |
173 166-180 |
0/7 |
0.75 |
7:02 |
2:15 |
9:00 |
141 138-145 |
1269 |
176 172-178 |
4/3 |
1.00 |
9:35 |
2:33 +15
|
10:13 |
139 125-143 |
1420 |
173 166-176 |
2/3 |
1.25 |
11:49 |
2:14 |
8:55 |
139 130-143 |
1241 |
175 170-178 |
2/3 |
1.50 |
14:07 |
2:18 |
9:10 |
143 140-146 |
1311 |
178 172-182 |
2/6 |
1.75 |
16:17 |
2:10 |
8:41 |
141 138-147 |
1223 |
179 176-180 |
3/6 |
2.00 |
18:49 |
2:33 +17
|
10:11 |
137 128-143 |
1395 |
179 176-184 |
3/4 |
2.25 |
21:06 |
2:17 |
9:07 |
140 133-143 |
1277 |
179 178-182 |
4/4 |
2.50 |
23:24 |
2:17 |
9:10 |
144 141-147 |
1320 |
178 172-180 |
6/5 |
2.75 |
25:43 |
2:20 |
9:18 |
144 139-149 |
1340 |
181 178-186 |
5/4 |
3.00 |
27:54 |
2:11 |
8:44 |
144 141-147 |
1258 |
183 180-186 |
3/3 |
3.25 |
30:04 |
2:09 |
8:37 |
143 140-148 |
1232 |
182 178-184 |
3/4 |
3.50 |
32:20 |
2:17 |
9:07 |
142 139-144 |
1295 |
182 180-186 |
5/6 |
3.75 |
34:28 |
2:08 |
8:31 |
144 141-146 |
1226 |
184 180-188 |
4/6 |
4.00 |
36:37 |
2:09 |
8:35 |
143 139-146 |
1228 |
183 180-186 |
3/4 |
4.25 |
39:06 |
2:29 +17
|
9:55 |
140 132-147 |
1387 |
180 100-188 |
4/5 |
4.50 |
41:20 |
2:14 |
8:58 |
143 137-147 |
1282 |
183 180-186 |
3/3 |
4.75 |
43:22 |
2:02 |
8:08 |
143 140-145 |
1162 |
184 182-186 |
4/6 |
5.00 |
45:30 |
2:08 |
8:33 |
144 140-145 |
1230 |
185 182-188 |
3/4 |
5.25 |
47:34 |
2:04 |
8:15 |
145 143-153 |
1195 |
184 182-186 |
3/3 |
5.50 |
49:45 |
2:11 |
8:45 |
145 141-150 |
1268 |
182 176-186 |
4/6 |
5.75 |
51:54 |
2:09 |
8:35 |
146 143-150 |
1253 |
182 174-190 |
9/1 |
5.93 |
53:46 |
1:52 |
10:38 |
151 141-157 |
1606 |
173 168-180 |
8/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
179 |
5.9 |
52:56 |
8:58 |
Walk |
1.1 |
102 |
0 |
35 |
19:54:01 |
Pause |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.69% |
More |
800m |
4:05 |
8:13 |
43.37% |
More |
1km |
5:10 |
8:19 |
44.88% |
More |
Mile |
8:22 |
8:22 |
47.54% |
More |
5k |
27:06 |
8:44 |
49.92% |
More |
5 miles |
44:51 |
8:58 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.16 |
5km |
26:13 |
8:26 |
51.62 |
5M |
43:58 |
8:48 |
49.96 |
10km |
55:42 |
8:58 |
49.19 |
10M |
1:33:26 |
9:21 |
48.40 |
Half |
2:05:19 |
9:34 |
47.35 |
20M |
3:18:31 |
9:56 |
47.36 |
Mara |
4:26:16 |
10:10 |
47.08 |
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