Mon 10th Jan 2022 at 5:23pm by jen_f16

Run > General
  • Time
    20:25
  • Miles
    2.00
  • Min/mi
    10:13
  • Pacing
    91%
  • WAVA
    45.55
  • Stride(cm)
    92
  • Cals
    197
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1574
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:00(10:28/m) 129/150bpm [1350b/mi] 16cal
2) 0.06m - 30(8:36/m) 154/157bpm [1324b/mi] 5cal
3) 0.19m - 2:00(10:46/m) 151/160bpm [1625b/mi] 19cal
4) 0.06m - 30(8:00/m) 148/155bpm [1183b/mi] 4cal
5) 0.18m - 2:00(11:11/m) 157/161bpm [1757b/mi] 20cal
6) 0.06m - 30(8:25/m) 162/169bpm [1363b/mi] 5cal
7) 0.18m - 2:00(10:59/m) 163/174bpm [1792b/mi] 20cal
8) 0.06m - 30(8:22/m) 157/163bpm [1314b/mi] 5cal
9) 0.18m - 2:00(10:58/m) 158/164bpm [1732b/mi] 20cal
10) 0.06m - 30(7:59/m) 164/170bpm [1309b/mi] 5cal
11) 0.18m - 2:00(10:52/m) 162/175bpm [1760b/mi] 20cal
12) 0.06m - 30(8:15/m) 155/161bpm [1278b/mi] 5cal
13) 0.18m - 2:00(10:50/m) 158/165bpm [1712b/mi] 20cal
14) 0.06m - 30(8:25/m) 162/168bpm [1362b/mi] 5cal
15) 0.19m - 2:00(10:31/m) 165/171bpm [1735b/mi] 19cal
16) 0.06m - 30(8:54/m) 165/169bpm [1470b/mi] 5cal
17) 0.04m - 25(9:52/m) 170/172bpm [1677b/mi] 4cal
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 25

Pace

19% 34% 32% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 111 84-135 1211 181 178-184 2/0
0.13 1:18 37 9:57 134 132-138 1333 180 176-184 5/0
0.19 1:56 38 10:12 142 135-150 1448 175 172-178 4/2
0.25 2:29 33 8:44 155 153-157 1355 182 176-186 0/2
0.31 3:10 41 10:57 156 154-160 1708 173 166-184 1/1
0.38 3:50 39 10:30 151 147-155 1585 169 168-170 1/3
0.44 4:30 40 10:42 143 142-146 1530 171 168-172 9/0
0.50 5:01 31 8:18 151 145-156 1254 188 186-190 0/8
0.56 5:42 41 11:02 158 156-161 1743 168 168-170 0/4
0.63 6:25 43 11:27 156 155-157 1787 169 168-172 8/1
0.69 7:04 38 10:14 158 157-159 1617 171 164-184 4/5
0.75 7:37 33 8:53 167 162-173 1484 183 166-192 1/3
0.81 8:19 42 11:12 167 163-172 1870 168 166-170 6/0
0.88 9:01 42 11:12 160 156-162 1791 165 164-166 3/5
0.94 9:39 38 10:02 154 154-155 1545 166 164-170 1/7
1.00 10:14 36 9:30 161 155-164 1528 169 160-172 2/3
1.06 10:54 40 10:40 158 155-159 1685 167 164-170 0/2
1.13 11:36 42 11:17 157 154-160 1772 169 168-170 1/0
1.19 12:12 35 9:23 162 160-164 1521 173 166-186 2/0
1.25 12:47 36 9:31 171 165-174 1628 173 164-180 7/0
1.31 13:29 42 11:13 165 156-174 1852 165 164-166 2/14
1.38 14:08 39 10:19 154 152-156 1588 165 164-166 6/0
1.44 14:44 36 9:31 153 151-158 1457 169 164-176 1/3
1.50 15:20 36 9:41 162 160-165 1568 169 164-174 0/2
1.56 16:01 41 10:51 156 153-161 1694 168 166-168 0/5
1.63 16:41 40 10:47 157 154-158 1692 165 164-168 0/1
1.69 17:18 36 9:42 159 157-164 1541 170 168-172 4/0
1.75 17:56 38 10:07 167 165-171 1690 169 164-174 8/1
1.81 18:37 41 11:04 166 163-166 1837 168 166-170 0/7
1.88 19:14 37 9:51 164 162-164 1615 165 164-166 1/2
1.94 19:49 35 9:25 164 161-166 1543 170 166-174 3/1
2.00 20:25 36 9:35 169 166-171 1618 170 164-174 2/1

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 90m, Range 19m, Flat prediction 20:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.4% 10:10
14 4.4% 10:00
14 7.9% 10:43
See your biggest climbs

Cadence

171 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 2 20:25 10:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 34.65% More
800m 4:55 9:54 38.38% More
1km 6:13 10:00 39.71% More
Mile 10:09 10:09 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 43.44
5km 32:34 10:29 45.67
5M 53:56 10:47 44.87
10km 1:07:54 10:56 44.57
10M 1:52:26 11:15 44.24
Half 2:29:42 11:26 43.34
20M 3:54:25 11:43 43.47
Mara 5:12:06 11:55 43.21
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