Mon 10th Jan 2022 at 5:24pm by RicC
Run > Treadmill
-
Time
20:05
-
Miles
2.70
-
Min/mi
7:26
-
Pacing
90%
-
WAVA
60.48
-
Stride(cm)
124
-
Cals
284
-
Cadence
175
-
BPM
153
-
%MHR
89.5
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:04/m) 142/152bpm [1146b/mi] 63cal
2) 0.62m - 4:36(7:24/m) 154/164bpm [1140b/mi] 67cal
3) 0.62m - 4:25(7:07/m) 157/165bpm [1117b/mi] 65cal
4) 0.62m - 4:29(7:12/m) 160/171bpm [1153b/mi] 66cal
5) 0.22m - 1:34(7:14/m) 160/169bpm [1158b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
128 113-145 |
1216 |
162 108-172 |
0.25 |
2:09 |
57 |
7:39 |
143 139-145 |
1094 |
174 172-176 |
0.38 |
3:06 |
57 |
7:35 |
145 142-147 |
1100 |
174 172-176 |
0.50 |
4:04 |
59 |
7:50 |
148 146-151 |
1159 |
176 174-178 |
0.63 |
5:02 |
58 |
7:40 |
148 146-150 |
1136 |
175 174-176 |
0.75 |
5:59 |
57 |
7:34 |
153 145-159 |
1157 |
176 174-176 |
0.88 |
6:55 |
56 |
7:31 |
157 152-162 |
1181 |
176 176-178 |
1.00 |
7:50 |
55 |
7:23 |
154 151-160 |
1136 |
178 176-180 |
1.13 |
8:46 |
55 |
7:24 |
152 149-154 |
1124 |
176 174-176 |
1.25 |
9:39 |
53 |
7:07 |
156 153-159 |
1110 |
177 176-178 |
1.38 |
10:34 |
55 |
7:23 |
155 152-159 |
1144 |
176 174-180 |
1.50 |
11:27 |
52 |
6:58 |
157 152-160 |
1095 |
177 174-180 |
1.63 |
12:18 |
51 |
6:52 |
160 158-165 |
1099 |
178 174-182 |
1.75 |
13:12 |
54 |
7:13 |
157 153-164 |
1134 |
177 172-182 |
1.88 |
14:06 |
54 |
7:12 |
156 153-159 |
1124 |
178 174-182 |
2.00 |
15:04 |
57 |
7:38 |
156 155-157 |
1191 |
176 176-176 |
2.13 |
16:01 |
57 |
7:37 |
158 155-161 |
1205 |
176 176-176 |
2.25 |
16:56 |
55 |
7:23 |
159 156-162 |
1174 |
177 176-180 |
2.38 |
17:47 |
51 |
6:45 |
162 159-165 |
1094 |
178 178-180 |
2.50 |
18:36 |
49 |
6:28 |
168 166-171 |
1087 |
180 180-182 |
2.63 |
19:28 |
53 |
7:03 |
160 156-169 |
1127 |
179 174-182 |
2.70 |
20:04 |
36 |
7:45 |
158 157-160 |
1225 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
176 |
2.7 |
19:52 |
7:23 |
Walk |
1.0 |
126 |
0 |
12 |
21:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
49.06% |
More |
800m |
3:26 |
6:54 |
54.09% |
More |
1km |
4:23 |
7:03 |
55.31% |
More |
Mile |
7:05 |
7:05 |
58.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:19 |
7:30 |
60.26 |
5M |
38:43 |
7:45 |
59.00 |
10km |
48:48 |
7:51 |
58.42 |
10M |
1:21:00 |
8:06 |
58.12 |
Half |
1:47:59 |
8:15 |
57.22 |
20M |
2:49:28 |
8:28 |
57.77 |
Mara |
3:45:57 |
8:37 |
57.78 |
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