Mon 10th Jan 2022 at 5:24pm by RicC

Run > Treadmill

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Time
20:05
Miles
2.70
Min/mi
7:26
Pacing
90%
WAVA
60.48
Stride(cm)
124
Cals
284
Cadence
175
BPM
153
%MHR
89.5
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 142/152bpm [1146b/mi] 63cal
2) 0.62m - 4:36(7:24/m) 154/164bpm [1140b/mi] 67cal
3) 0.62m - 4:25(7:07/m) 157/165bpm [1117b/mi] 65cal
4) 0.62m - 4:29(7:12/m) 160/171bpm [1153b/mi] 66cal
5) 0.22m - 1:34(7:14/m) 160/169bpm [1158b/mi] 23cal

5:01 4:36 4:25 4:29 1:34

Pace

45%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	128 113-145	1216	162 108-172
0.25	2:09	57	7:39	143 139-145	1094	174 172-176
0.38	3:06	57	7:35	145 142-147	1100	174 172-176
0.50	4:04	59	7:50	148 146-151	1159	176 174-178
0.63	5:02	58	7:40	148 146-150	1136	175 174-176
0.75	5:59	57	7:34	153 145-159	1157	176 174-176
0.88	6:55	56	7:31	157 152-162	1181	176 176-178
1.00	7:50	55	7:23	154 151-160	1136	178 176-180
1.13	8:46	55	7:24	152 149-154	1124	176 174-176
1.25	9:39	53	7:07	156 153-159	1110	177 176-178
1.38	10:34	55	7:23	155 152-159	1144	176 174-180
1.50	11:27	52	6:58	157 152-160	1095	177 174-180
1.63	12:18	51	6:52	160 158-165	1099	178 174-182
1.75	13:12	54	7:13	157 153-164	1134	177 172-182
1.88	14:06	54	7:12	156 153-159	1124	178 174-182
2.00	15:04	57	7:38	156 155-157	1191	176 176-176
2.13	16:01	57	7:37	158 155-161	1205	176 176-176
2.25	16:56	55	7:23	159 156-162	1174	177 176-180
2.38	17:47	51	6:45	162 159-165	1094	178 178-180
2.50	18:36	49	6:28	168 166-171	1087	180 180-182
2.63	19:28	53	7:03	160 156-169	1127	179 174-182
2.70	20:04	36	7:45	158 157-160	1225	175 174-176

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	2.7	19:52	7:23
Walk	1.0	126	0	12	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.06%	More
800m	3:26	6:54	54.09%	More
1km	4:23	7:03	55.31%	More
Mile	7:05	7:05	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:19	7:30	60.26
5M	38:43	7:45	59.00
10km	48:48	7:51	58.42
10M	1:21:00	8:06	58.12
Half	1:47:59	8:15	57.22
20M	2:49:28	8:28	57.77
Mara	3:45:57	8:37	57.78

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