Mon 10th Jan 2022 at 5:47pm by Rhodster

Run > General

Follow User
0 👍

Time
50:05
Miles
6.08
Min/mi
8:14
Pacing
92%
WAVA
51.57
Stride(cm)
113
Cals
611
Cadence
173
BPM
136
%MHR
71.3
B/mi
1122
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 117/129bpm [968b/mi] 95cal
2) 1m - 7:59(7:59/m) 134/139bpm [1069b/mi] 100cal
3) 1m - 8:55(8:55/m) 142/153bpm [1266b/mi] 112cal
4) 1m - 7:51(7:51/m) 138/148bpm [1083b/mi] 92cal
5) 1m - 8:03(8:03/m) 144/148bpm [1160b/mi] 102cal
6) 1m - 8:10(8:10/m) 145/148bpm [1184b/mi] 101cal
7) 0.08m - 51(10:08/m) 136/138bpm [1377b/mi] 9cal

8:16 7:59 8:55 7:51 8:03 8:10 51

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	104 79-118	889	168 156-172	3/0
0.50	4:04	1:56	7:43	117 115-119	903	173 170-174	5/3
0.75	6:17	2:13	8:53	123 119-126	1092	174 170-176	3/3
1.00	8:15	1:58	7:53	126 123-129	993	175 172-176	4/3
1.25	10:15	2:00	7:58	131 128-134	1044	174 172-176	6/5
1.50	12:13	1:58	7:53	130 126-133	1024	173 156-178	6/6
1.75	14:11	1:58	7:51	138 134-139	1083	175 170-178	5/3
2.00	16:14	2:03	8:12	137 136-138	1123	176 174-178	5/5
2.25	18:18	2:04	8:18	136 134-137	1128	176 174-178	7/3
2.50	20:45	2:27	9:46	145 136-153	1417	167 162-176	19/0
2.75	23:00	2:15	9:02	147 141-153	1327	168 164-172	11/4
3.00	25:09	2:09	8:34	141 130-149	1208	167 162-172	9/13
3.25	27:08	2:00	7:59	138 134-148	1102	172 168-174	6/10
3.50	29:02	1:53	7:32	133 131-134	1003	172 170-174	0/13
3.75	31:02	2:00	8:00	138 134-140	1103	174 168-178	0/14
4.00	33:00	1:58	7:53	141 138-145	1111	176 172-178	2/4
4.25	34:59	1:59	7:58	145 143-146	1154	176 168-180	3/2
4.50	36:59	2:00	8:02	144 141-147	1156	176 168-178	3/3
4.75	38:59	2:00	7:58	145 141-148	1156	176 168-178	5/2
5.00	41:03	2:04	8:15	141 137-147	1163	175 170-178	2/5
5.25	43:07	2:04	8:17	144 142-145	1192	177 176-180	3/2
5.50	45:10	2:03	8:13	145 144-146	1192	177 174-178	3/6
5.75	47:10	2:00	7:59	146 145-148	1165	177 172-178	4/6
6.00	49:13	2:03	8:12	144 138-147	1180	172 164-178	1/3
6.08	50:04	51	10:11	136 135-138	1384	168 166-170	3/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 44m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	9:00
See your biggest climbs

Cadence

173 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	50:04	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.75%	More
800m	3:47	7:38	44.46%	More
1km	4:49	7:45	45.77%	More
Mile	7:48	7:48	48.54%	More
5k	25:00	8:03	51.40%	More
5 miles	40:53	8:11	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	56.94
5km	23:37	7:36	54.42
5M	40:14	8:03	52.36
10km	51:19	8:16	51.45
10M	1:27:25	8:45	50.05
Half	1:58:15	9:02	48.65
20M	3:09:54	9:30	48.01
Mara	4:16:54	9:48	47.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry