Mon 10th Jan 2022 at 4:39pm by REM2112

Cross > Other

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Time
50:01
Miles
2.56
Min/mi
19:32
Cals
609
Cadence
150
BPM
130
%MHR
75.8
B/mi
2533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:19(26:16/m) 104/146bpm [2731b/mi] 144cal 70/99rpm 2.28/0mph
2) 0.62m - 9:16(14:55/m) 136/157bpm [2029b/mi] 124cal 82/95rpm 4.02/0mph
3) 0.62m - 9:34(15:24/m) 146/166bpm [2248b/mi] 145cal 78/93rpm 3.9/0mph
4) 0.62m - 11:05(17:51/m) 152/170bpm [2712b/mi] 179cal 73/95rpm 3.36/0mph
5) 0.07m - 3:47(51:58/m) 117/125bpm [6080b/mi] 17cal 62/69rpm 1.15/0mph

16:19 9:16 9:34 11:05 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:41	4:41	37:28	90 80-95	3372	132 116-196
0.25	10:55	6:14	49:56	96 87-130	4793	143 90-194
0.38	12:17	1:22	10:55	137 130-141	1496	133 90-188
0.50	15:06	2:49	22:31	119 98-145	2679	144 90-198
0.63	16:21	1:15	9:59	133 109-147	1328	148 90-188
0.75	17:25	1:04	8:34	150 147-154	1285	168 90-186
0.88	20:24	2:58	23:46	126 102-154	2995	154 86-190
1.00	21:32	1:09	9:09	146 130-152	1337	159 92-188
1.13	22:35	1:02	8:19	154 152-157	1281	176 172-184
1.25	25:37	3:02	24:20	131 111-157	3188	168 92-188
1.38	26:53	1:16	10:07	154 143-159	1558	146 86-184
1.50	27:55	1:02	8:16	161 158-164	1330	176 92-186
1.63	31:07	3:12	25:33	137 117-164	3501	152 90-184
1.75	32:18	1:11	9:28	158 155-164	1495	155 88-186
1.88	35:17	2:59	23:54	143 123-166	3417	151 86-188
2.00	36:26	1:09	9:14	156 140-164	1441	158 88-184
2.13	37:41	1:15	9:57	167 164-167	1661	146 84-182
2.25	40:35	2:54	23:14	144 123-169	3345	165 90-190
2.38	41:59	1:24	11:14	163 154-170	1830	140 80-176
2.50	46:27	4:28	35:42	148 123-170	5283	132 82-188
2.56	50:01	3:34	1:02:10	116 111-125	7212	123 106-136

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:28	More
800m	6:08	12:19	More
1km	7:16	11:42	More
Mile	12:45	12:45	More

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