Mon 10th Jan 2022 at 4:39pm by REM2112
Cross > Other
-
Time
50:01
-
Miles
2.56
-
Min/mi
19:32
-
Cals
609
-
Cadence
150
-
BPM
130
-
%MHR
75.8
-
B/mi
2533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:19(26:16/m) 104/146bpm [2731b/mi] 144cal 70/99rpm 2.28/0mph
2) 0.62m - 9:16(14:55/m) 136/157bpm [2029b/mi] 124cal 82/95rpm 4.02/0mph
3) 0.62m - 9:34(15:24/m) 146/166bpm [2248b/mi] 145cal 78/93rpm 3.9/0mph
4) 0.62m - 11:05(17:51/m) 152/170bpm [2712b/mi] 179cal 73/95rpm 3.36/0mph
5) 0.07m - 3:47(51:58/m) 117/125bpm [6080b/mi] 17cal 62/69rpm 1.15/0mph
16:19 9:16 9:34 11:05 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:41 |
4:41 |
37:28 |
90 80-95 |
3372 |
132 116-196 |
0.25 |
10:55 |
6:14 |
49:56 |
96 87-130 |
4793 |
143 90-194 |
0.38 |
12:17 |
1:22 |
10:55 |
137 130-141 |
1496 |
133 90-188 |
0.50 |
15:06 |
2:49 |
22:31 |
119 98-145 |
2679 |
144 90-198 |
0.63 |
16:21 |
1:15 |
9:59 |
133 109-147 |
1328 |
148 90-188 |
0.75 |
17:25 |
1:04 |
8:34 |
150 147-154 |
1285 |
168 90-186 |
0.88 |
20:24 |
2:58 |
23:46 |
126 102-154 |
2995 |
154 86-190 |
1.00 |
21:32 |
1:09 |
9:09 |
146 130-152 |
1337 |
159 92-188 |
1.13 |
22:35 |
1:02 |
8:19 |
154 152-157 |
1281 |
176 172-184 |
1.25 |
25:37 |
3:02 |
24:20 |
131 111-157 |
3188 |
168 92-188 |
1.38 |
26:53 |
1:16 |
10:07 |
154 143-159 |
1558 |
146 86-184 |
1.50 |
27:55 |
1:02 |
8:16 |
161 158-164 |
1330 |
176 92-186 |
1.63 |
31:07 |
3:12 |
25:33 |
137 117-164 |
3501 |
152 90-184 |
1.75 |
32:18 |
1:11 |
9:28 |
158 155-164 |
1495 |
155 88-186 |
1.88 |
35:17 |
2:59 |
23:54 |
143 123-166 |
3417 |
151 86-188 |
2.00 |
36:26 |
1:09 |
9:14 |
156 140-164 |
1441 |
158 88-184 |
2.13 |
37:41 |
1:15 |
9:57 |
167 164-167 |
1661 |
146 84-182 |
2.25 |
40:35 |
2:54 |
23:14 |
144 123-169 |
3345 |
165 90-190 |
2.38 |
41:59 |
1:24 |
11:14 |
163 154-170 |
1830 |
140 80-176 |
2.50 |
46:27 |
4:28 |
35:42 |
148 123-170 |
5283 |
132 82-188 |
2.56 |
50:01 |
3:34 |
1:02:10 |
116 111-125 |
7212 |
123 106-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:06 |
8:28 |
More |
800m |
6:08 |
12:19 |
More |
1km |
7:16 |
11:42 |
More |
Mile |
12:45 |
12:45 |
More |
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