Mon 10th Jan 2022 at 4:41pm by Peakie

Run > General

  • Time
    44:07
  • Miles
    5.57
  • Min/mi
    7:55
  • Pacing
    72%
  • WAVA
    63.95
  • Stride(cm)
    124
  • Cals
    535
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1109
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 125/140bpm [1088b/mi] 88cal
2) 1m - 7:38(7:38/m) 138/158bpm [1053b/mi] 89cal
3) 1m - 7:16(7:16/m) 146/158bpm [1061b/mi] 94cal
4) 1m - 7:17(7:17/m) 155/166bpm [1128b/mi] 101cal
5) 1m - 8:25(8:25/m) 142/165bpm [1195b/mi] 104cal
6) 0.57m - 4:50(8:28/m) 141/146bpm [1194b/mi] 59cal
8:42 7:38 7:16 7:17 8:25 4:50

Pace

2% 29% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 101 62-130 917 158 78-168 3/2
0.50 4:36 2:19 9:18 131 126-134 1217 160 154-172 2/2
0.75 6:44 2:09 8:34 132 128-138 1132 163 158-178 2/1
1.00 8:41 1:57 7:49 134 126-140 1048 163 158-172 1/2
1.25 11:29 2:48 +53 11:10 127 111-140 1418 162 118-176 1/4
1.50 13:11 1:42 6:47 136 126-146 922 168 166-172 4/3
1.75 14:50 1:40 6:39 154 148-157 1023 169 162-172 4/2
2.00 17:12 2:22 9:28 135 120-155 1278 161 158-166 3/3
2.25 18:49 1:37 6:27 145 128-154 936 167 164-174 4/4
2.50 20:25 1:36 6:23 157 155-158 1003 167 164-184 3/4
2.75 22:43 2:18 9:14 142 126-158 1311 162 158-166 1/3
3.00 24:28 1:45 7:00 144 125-158 1009 167 162-178 2/2
3.25 26:07 1:39 6:34 161 158-164 1058 169 166-172 6/7
3.50 28:11 2:04 8:16 157 144-166 1298 165 160-172 8/4
3.75 30:08 1:56 7:46 144 135-155 1118 163 154-166 3/3
4.00 31:45 1:37 6:30 159 155-164 1033 167 164-168 2/3
4.25 34:14 2:29 +44 9:58 152 130-165 1514 163 106-170 2/5
4.50 36:21 2:07 8:27 138 133-144 1165 164 160-166 3/2
4.75 38:29 2:08 8:33 144 140-148 1231 165 162-166 3/2
5.00 40:54 2:25 9:39 137 133-144 1322 164 160-170 3/2
5.25 43:07 2:12 8:50 138 135-141 1218 167 160-174 3/2
5.50 45:17 2:10 +10 8:42 143 140-146 1244 167 152-180 7/3
5.57 45:54 37 8:52 145 145-146 1287 168 166-170 0/1

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 20m, Range 7m, Flat prediction 44:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 124cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.66% More
800m 3:11 6:23 64.68% More
1km 4:09 6:40 64.58% More
Mile 7:14 7:14 62.84% More
5k 23:28 7:33 65.93% More
5 miles 40:38 8:08 62.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 63.52
5km 23:46 7:39 65.09
5M 39:21 7:52 64.18
10km 49:32 7:58 63.75
10M 1:22:02 8:12 63.71
Half 1:49:13 8:20 62.87
20M 2:51:02 8:33 63.62
Mara 3:47:43 8:41 63.72
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