Mon 10th Jan 2022 at 4:41pm by Peakie
Run > General
-
Time
44:07
-
Miles
5.57
-
Min/mi
7:55
-
Pacing
72%
-
WAVA
63.95
-
Stride(cm)
124
-
Cals
535
-
Cadence
164
-
BPM
140
-
%MHR
81.9
-
B/mi
1109
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 125/140bpm [1088b/mi] 88cal
2) 1m - 7:38(7:38/m) 138/158bpm [1053b/mi] 89cal
3) 1m - 7:16(7:16/m) 146/158bpm [1061b/mi] 94cal
4) 1m - 7:17(7:17/m) 155/166bpm [1128b/mi] 101cal
5) 1m - 8:25(8:25/m) 142/165bpm [1195b/mi] 104cal
6) 0.57m - 4:50(8:28/m) 141/146bpm [1194b/mi] 59cal
8:42 7:38 7:16 7:17 8:25 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
101 62-130 |
917 |
158 78-168 |
3/2 |
0.50 |
4:36 |
2:19 |
9:18 |
131 126-134 |
1217 |
160 154-172 |
2/2 |
0.75 |
6:44 |
2:09 |
8:34 |
132 128-138 |
1132 |
163 158-178 |
2/1 |
1.00 |
8:41 |
1:57 |
7:49 |
134 126-140 |
1048 |
163 158-172 |
1/2 |
1.25 |
11:29 |
2:48 +53
|
11:10 |
127 111-140 |
1418 |
162 118-176 |
1/4 |
1.50 |
13:11 |
1:42 |
6:47 |
136 126-146 |
922 |
168 166-172 |
4/3 |
1.75 |
14:50 |
1:40 |
6:39 |
154 148-157 |
1023 |
169 162-172 |
4/2 |
2.00 |
17:12 |
2:22 |
9:28 |
135 120-155 |
1278 |
161 158-166 |
3/3 |
2.25 |
18:49 |
1:37 |
6:27 |
145 128-154 |
936 |
167 164-174 |
4/4 |
2.50 |
20:25 |
1:36 |
6:23 |
157 155-158 |
1003 |
167 164-184 |
3/4 |
2.75 |
22:43 |
2:18 |
9:14 |
142 126-158 |
1311 |
162 158-166 |
1/3 |
3.00 |
24:28 |
1:45 |
7:00 |
144 125-158 |
1009 |
167 162-178 |
2/2 |
3.25 |
26:07 |
1:39 |
6:34 |
161 158-164 |
1058 |
169 166-172 |
6/7 |
3.50 |
28:11 |
2:04 |
8:16 |
157 144-166 |
1298 |
165 160-172 |
8/4 |
3.75 |
30:08 |
1:56 |
7:46 |
144 135-155 |
1118 |
163 154-166 |
3/3 |
4.00 |
31:45 |
1:37 |
6:30 |
159 155-164 |
1033 |
167 164-168 |
2/3 |
4.25 |
34:14 |
2:29 +44
|
9:58 |
152 130-165 |
1514 |
163 106-170 |
2/5 |
4.50 |
36:21 |
2:07 |
8:27 |
138 133-144 |
1165 |
164 160-166 |
3/2 |
4.75 |
38:29 |
2:08 |
8:33 |
144 140-148 |
1231 |
165 162-166 |
3/2 |
5.00 |
40:54 |
2:25 |
9:39 |
137 133-144 |
1322 |
164 160-170 |
3/2 |
5.25 |
43:07 |
2:12 |
8:50 |
138 135-141 |
1218 |
167 160-174 |
3/2 |
5.50 |
45:17 |
2:10 +10
|
8:42 |
143 140-146 |
1244 |
167 152-180 |
7/3 |
5.57 |
45:54 |
37 |
8:52 |
145 145-146 |
1287 |
168 166-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
55.66% |
More |
800m |
3:11 |
6:23 |
64.68% |
More |
1km |
4:09 |
6:40 |
64.58% |
More |
Mile |
7:14 |
7:14 |
62.84% |
More |
5k |
23:28 |
7:33 |
65.93% |
More |
5 miles |
40:38 |
8:08 |
62.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.52 |
5km |
23:46 |
7:39 |
65.09 |
5M |
39:21 |
7:52 |
64.18 |
10km |
49:32 |
7:58 |
63.75 |
10M |
1:22:02 |
8:12 |
63.71 |
Half |
1:49:13 |
8:20 |
62.87 |
20M |
2:51:02 |
8:33 |
63.62 |
Mara |
3:47:43 |
8:41 |
63.72 |
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