Mon 10th Jan 2022 at 4:21pm by Dannyboy01

Run > General
  • Time
    1:00:00
  • Miles
    8.33
  • Min/mi
    7:12
  • Pacing
    74%
  • WAVA
    64.73
  • Stride(cm)
    132
  • Cals
    615
  • Cadence
    170
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    846
  • Asc(m)
    417
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 108/116bpm [823b/mi] 78cal 7.87/9.23mph
2) 1m - 7:14(7:14/m) 113/118bpm [817b/mi] 75cal 8.29/9.16mph
3) 1m - 6:40(6:40/m) 116/120bpm [772b/mi] 71cal 9.01/9.35mph
4) 1m - 6:55(6:55/m) 120/126bpm [831b/mi] 78cal 8.67/8.87mph
5) 1m - 7:19(7:19/m) 123/135bpm [900b/mi] 85cal 8.2/10.83mph
6) 1m - 7:13(7:13/m) 121/125bpm [872b/mi] 76cal 8.32/8.89mph
7) 1m - 7:28(7:28/m) 122/132bpm [910b/mi] 77cal 8.04/9.16mph
8) 1m - 7:16(7:16/m) 117/120bpm [850b/mi] 57cal 8.26/8.37mph
9) 0.33m - 2:19(7:05/m) 117/121bpm [829b/mi] 18cal 8.47/8.72mph
7:37 7:14 6:40 6:55 7:19 7:13 7:28 7:16 2:19

Pace

2% 1% 3% 23% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 101 72-114 784 162 120-166 123/9
0.50 3:49 1:53 7:32 109 106-113 821 166 162-168 1/8
0.75 5:55 2:05 +4 8:21 110 106-113 918 167 150-168 3/6
1.00 7:40 1:46 7:03 112 109-116 790 169 166-172 17/9
1.25 9:26 1:45 7:01 114 110-118 801 169 166-170 15/20
1.50 11:16 1:50 7:19 114 112-116 834 170 168-172 7/11
1.75 13:06 1:50 7:21 112 108-114 824 169 166-170 26/9
2.00 16:07 3:01 +1:13 12:03 111 106-116 1338 169 160-170 13/12
2.25 17:44 1:38 6:31 115 111-117 749 169 166-170 8/41
2.50 19:25 1:40 6:42 116 114-118 776 170 170-172 14/11
2.75 21:04 1:39 6:36 118 115-120 779 170 170-170 2/15
3.00 22:46 1:43 6:50 117 114-120 800 170 168-170 8/8
3.25 24:29 1:42 6:49 117 115-121 797 171 168-174 6/6
3.50 26:11 1:42 6:48 121 118-122 823 170 168-174 1/16
3.75 27:54 1:43 6:53 120 118-124 826 170 166-172 5/16
4.00 29:42 1:48 7:12 123 120-126 886 170 168-174 16/10
4.25 32:02 2:20 +32 9:21 124 118-127 1159 169 120-178 7/23
4.50 34:00 1:58 7:54 127 122-135 1003 171 156-176 32/14
4.75 35:48 1:47 7:08 120 118-123 856 170 168-174 26/12
5.00 37:33 1:45 7:01 123 119-127 864 172 170-174 8/21
5.25 39:24 1:51 7:25 123 121-125 912 170 162-172 20/14
5.50 41:10 1:46 7:05 121 117-125 856 170 168-172 15/8
5.75 43:02 1:52 7:29 121 119-123 906 168 146-172 5/15
6.00 44:46 1:43 6:52 120 118-123 825 171 170-174 7/8
6.25 46:38 1:53 7:31 121 117-124 909 170 166-172 11/9
6.50 48:54 2:16 +33 9:04 116 107-120 1051 171 168-174 6/14
6.75 50:46 1:52 7:27 125 119-131 931 170 170-172 20/3
7.00 52:46 2:00 8:01 125 120-128 1001 171 162-174 14/6
7.25 54:34 1:48 7:13 115 109-119 830 171 170-172 26/13
7.50 56:27 1:53 7:31 117 115-120 879 171 170-172 9/6
7.75 58:14 1:47 7:08 118 115-120 841 172 170-174 16/4
8.00 1:00:02 1:48 7:11 117 114-119 841 171 168-172 11/12
8.25 1:01:47 1:45 7:00 117 114-120 820 172 170-174 6/13
8.33 1:02:21 34 7:29 118 118-119 882 170 168-172 3/3

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 417m, Range 121m, Flat prediction 59:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 13.0% 7:38
23 5.6% 7:06
20 8.4% 6:29
17 5.5% 7:22
16 9.3% 7:35
16 7.8% 8:29
See your biggest climbs

Cadence

170 (240 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 169 8.3 1:01:10 7:21
Walk 1.9 125 0 1:11 1:55:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 49.92% More
800m 3:15 6:33 57.04% More
1km 4:05 6:35 59.20% More
Mile 6:38 6:38 62.29% More
5k 22:10 7:08 63.37% More
5 miles 36:34 7:19 62.47% More
10k 45:21 7:18 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.06
5km 21:06 6:47 66.59
5M 34:56 6:59 65.39
10km 43:59 7:05 64.81
10M 1:12:49 7:17 64.65
Half 1:36:57 7:24 63.73
20M 2:31:50 7:36 64.48
Mara 3:22:09 7:43 64.58
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