Mon 10th Jan 2022 at 4:17pm by mariolanza

Run > General

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Time
51:44
Miles
5.59
Min/mi
9:15
Pacing
0%
WAVA
55.28
Stride(cm)
102
Cals
629
Cadence
170
BPM
148
%MHR
86.7
B/mi
1372
Asc(m)
272
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 125/142bpm [1122b/mi] 86cal 6.69/7.31mph
2) 1m - 9:08(9:08/m) 143/160bpm [1307b/mi] 106cal 6.57/6.76mph
3) 1m - 9:17(9:17/m) 155/165bpm [1438b/mi] 119cal 6.46/6.85mph
4) 1m - 9:25(9:25/m) 161/170bpm [1517b/mi] 124cal 6.37/6.7mph
5) 1m - 9:19(9:19/m) 161/169bpm [1499b/mi] 122cal 6.44/6.8mph
6) 0.59m - 5:37(9:34/m) 159/165bpm [1520b/mi] 72cal 6.27/7.14mph

8:59 9:08 9:17 9:25 9:19 5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	124 86-142	1045	171 130-178	4/0
0.50	10:56	8:50 +6:45	35:18	121 85-135	4272	167 110-178	20/30
0.75	13:26	2:30	9:59	128 126-130	1277	172 170-176	14/11
1.00	15:43	2:17	9:10	129 127-131	1182	173 168-178	9/17
1.25	18:00	2:17	9:06	132 128-136	1202	173 172-178	12/15
1.50	20:19	2:19	9:16	141 135-146	1306	172 170-176	20/6
1.75	22:36	2:17	9:10	148 135-159	1356	172 170-176	14/23
2.00	24:51	2:15	9:02	150 144-156	1354	169 164-172	13/10
2.25	27:07	2:16	9:04	153 149-157	1387	169 166-172	14/14
2.50	29:32	2:25	9:39	152 149-156	1466	170 166-176	5/24
2.75	31:52	2:20	9:19	157 152-162	1461	168 164-172	11/12
3.00	34:08	2:16	9:06	160 155-165	1456	168 164-172	32/4
3.25	36:31	2:23	9:33	159 153-163	1519	169 166-174	3/42
3.50	38:55	2:24	9:36	160 152-170	1536	172 168-180	18/6
3.75	41:18	2:23	9:31	162 160-165	1541	171 166-176	16/4
4.00	43:34	2:15	9:02	164 160-169	1481	171 168-174	12/23
4.25	45:52	2:19	9:15	162 155-168	1499	170 164-174	21/13
4.50	48:10	2:18	9:10	160 157-165	1468	169 164-174	13/18
4.75	50:27	2:17	9:09	161 157-163	1474	171 164-180	23/23
5.00	52:52	2:25	9:39	159 156-162	1535	169 166-174	29/20
5.25	55:27	2:35	10:20	160 155-165	1654	170 164-174	17/10
5.50	57:46	2:19	9:17	160 157-164	1486	172 170-174	23/24
5.59	58:29	43	8:07	157 154-159	1274	172 170-174	9/2

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 60m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	8:22
20 5.6%	9:21
18 12.0%	8:57
18 5.1%	9:38
18 12.7%	9:35
16 15.6%	9:42
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	5.6	51:37	9:15
Walk	11.7	114	0	6:52	14:31:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.57%	More
800m	4:29	9:00	46.26%	More
1km	5:36	9:00	48.21%	More
Mile	9:05	9:05	50.43%	More
5k	28:42	9:14	54.36%	More
5 miles	46:31	9:18	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	27:45	8:56	56.22
5M	45:58	9:12	55.43
10km	57:52	9:19	55.06
10M	1:35:50	9:35	55.04
Half	2:07:35	9:44	54.33
20M	3:19:48	9:59	54.97
Mara	4:26:01	10:09	55.05

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