Mon 10th Jan 2022 at 4:28pm by jlucas

Walk > General

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Time
16:10
Miles
0.96
Min/mi
16:50
Stride(cm)
81
Cals
89
Cadence
118
BPM
78
%MHR
45.7
B/mi
1317
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:10(16:50/m) 78/103bpm [1313b/mi] 89cal 57/115rpm 3.57/3.84mph

16:10

Pin Map

0mi in 0

Pace

13%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	76 67-82	1010	115 112-118	4/13
0.13	1:49	59	15:46	66 64-68	1041	115 114-118	13/5
0.19	3:05	1:16	20:17	64 60-69	1298	112 110-114	0/10
0.25	4:26	1:21 +7	21:40	62 59-64	1343	113 102-126	4/1
0.31	5:35	1:08	18:12	60 55-64	1092	118 116-122	4/15
0.38	6:36	1:01	16:16	62 59-66	1009	119 118-124	7/2
0.44	7:36	1:00	16:00	70 60-77	1120	121 118-124	2/4
0.50	8:38	1:02	16:39	76 72-80	1266	120 118-122	10/4
0.56	9:46	1:08 +4	18:04	79 75-82	1427	117 82-128	9/4
0.63	10:50	1:04	17:05	83 75-89	1419	120 114-122	4/6
0.69	11:55	1:06	17:30	83 79-87	1453	118 110-124	2/3
0.75	12:54	59	15:43	98 90-103	1539	119 118-122	2/2
0.81	13:58	1:03	16:55	100 97-103	1691	118 114-122	5/1
0.88	14:58	1:00	15:56	99 96-101	1577	129 114-230	3/6
0.94	15:59	1:02	16:28	96 91-100	1580	118 112-122	6/3
0.96	16:21	22	16:36	98 95-99	1627	118 118-120	0/2

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.8%	16:41
12 10.1%	15:37
11 8.2%	18:05
See your biggest climbs

Cadence

118 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:17	16:39	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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