Mon 10th Jan 2022 at 1:20pm by Brynley

Run > General

Follow User
0 👍

Time
51:55
Miles
6.46
Min/mi
8:02
Pacing
86%
WAVA
54.62
Stride(cm)
113
Cals
614
Cadence
178
BPM
168
%MHR
92.1
B/mi
1347
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144/187bpm [1269b/mi] 85cal 6.81/7.37mph
2) 1m - 8:08(8:08/m) 172/183bpm [1398b/mi] 99cal 7.38/8.2mph
3) 1m - 8:17(8:17/m) 175/185bpm [1450b/mi] 103cal 7.24/8.37mph
4) 1m - 7:48(7:48/m) 177/184bpm [1379b/mi] 97cal 7.7/8.58mph
5) 1m - 7:32(7:32/m) 175/180bpm [1318b/mi] 93cal 7.96/8.79mph
6) 1m - 7:39(7:39/m) 174/180bpm [1332b/mi] 93cal 7.84/8.97mph
7) 0.46m - 3:42(7:58/m) 172/178bpm [1370b/mi] 44cal 7.53/8.35mph

8:49 8:08 8:17 7:48 7:32 7:39 3:42

Pin Map

0mi in 0

Pace

11%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	123 89-146	1070	186 110-194	0/10
0.50	4:18	2:07	8:29	128 123-133	1085	186 182-190	3/3
0.75	6:27	2:09	8:38	163 127-186	1406	184 180-188	9/2
1.00	8:49	2:22	9:27	168 163-175	1586	176 120-190	7/11
1.25	11:02	2:13	8:53	172 169-175	1528	181 178-186	16/20
1.50	12:57	1:55	7:40	177 172-182	1357	180 176-184	17/2
1.75	14:56	1:59	7:57	169 161-181	1344	180 176-186	13/7
2.00	16:56	2:00	7:59	169 166-174	1350	179 174-186	24/20
2.25	18:54	1:58	7:50	169 155-182	1324	178 174-180	7/25
2.50	20:52	1:58	7:54	176 173-178	1390	176 172-180	9/5
2.75	22:56	2:04	8:15	177 174-182	1460	176 166-182	6/4
3.00	25:13	2:18	9:10	177 170-184	1624	174 120-190	21/1
3.25	27:20	2:07	8:27	178 174-184	1505	177 168-182	6/6
3.50	29:23	2:03	8:11	178 174-182	1456	177 172-182	26/26
3.75	31:15	1:52	7:28	179 167-184	1336	176 174-180	19/11
4.00	33:01	1:46	7:04	171 157-178	1209	175 170-180	10/10
4.25	34:49	1:48	7:10	177 174-180	1270	179 174-184	2/30
4.50	36:41	1:52	7:29	175 171-180	1311	176 172-182	10/16
4.75	38:41	2:00	7:58	173 166-179	1379	178 158-184	13/10
5.00	40:33	1:53	7:32	175 171-180	1318	174 170-180	9/15
5.25	42:26	1:52	7:29	175 168-180	1309	178 174-188	13/11
5.50	44:19	1:53	7:34	173 169-176	1309	175 172-180	16/7
5.75	46:15	1:55	7:42	173 169-175	1331	177 172-184	4/21
6.00	48:13	1:58	7:52	173 170-176	1360	172 120-192	18/5
6.25	50:12	1:59	7:57	173 170-176	1375	175 170-182	22/10
6.46	52:25	2:13 +30	10:25	171 164-178	1781	175 120-186	5/17

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 45m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	8:49
23 18.7%	8:35
22 5.5%	9:02
21 15.4%	8:01
18 9.1%	7:53
15 5.5%	8:26
See your biggest climbs

Cadence

178 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	6.4	51:24	8:00
Walk	2.0	118	0	1:01	31:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.25%	More
800m	3:32	7:07	49.68%	More
1km	4:28	7:11	51.48%	More
Mile	7:18	7:18	54.15%	More
5k	23:41	7:37	56.72%	More
5 miles	39:09	7:50	55.70%	More
10k	49:48	8:01	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:13	7:48	55.47
5M	39:45	7:57	54.85
10km	49:51	8:01	54.57
10M	1:21:51	8:11	54.87
Half	1:48:26	8:17	54.35
20M	2:48:30	8:26	55.42
Mara	3:43:14	8:31	55.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry