Mon 10th Jan 2022 at 9:01am by Brynley
Run > General
-
Time
28:42
-
Miles
3.10
-
Min/mi
9:15
-
Pacing
65%
-
WAVA
46.61
-
Stride(cm)
97
-
Cals
352
-
Cadence
178
-
BPM
166
-
%MHR
91.1
-
B/mi
1535
-
Asc(m)
148
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 151/187bpm [1579b/mi] 111cal 5.74/8.12mph
2) 1m - 8:09(8:09/m) 175/187bpm [1427b/mi] 104cal 7.36/7.91mph
3) 1m - 9:05(9:05/m) 185/207bpm [1682b/mi] 124cal 6.6/7.45mph
4) 0.1m - 1:00(10:18/m) 182/184bpm [1873b/mi] 13cal 5.83/6.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
132 89-154 |
1184 |
184 120-194 |
10/2 |
0.25 |
3:49 |
2:42 |
21:33 |
127 92-148 |
2738 |
182 120-190 |
3/6 |
0.38 |
4:56 |
1:07 |
8:53 |
146 117-162 |
1298 |
187 176-194 |
2/5 |
0.50 |
6:06 |
1:11 |
9:25 |
144 137-149 |
1357 |
180 126-190 |
2/1 |
0.63 |
7:16 |
1:09 |
9:16 |
168 139-185 |
1556 |
182 178-186 |
5/0 |
0.75 |
8:18 |
1:02 |
8:17 |
178 171-182 |
1475 |
182 180-184 |
2/5 |
0.88 |
9:22 |
1:04 |
8:32 |
159 152-168 |
1358 |
182 180-186 |
3/7 |
1.00 |
10:26 |
1:05 |
8:36 |
179 167-184 |
1540 |
182 178-184 |
11/10 |
1.13 |
11:27 |
1:01 |
8:07 |
180 179-183 |
1460 |
181 176-188 |
8/7 |
1.25 |
12:29 |
1:02 |
8:13 |
178 166-187 |
1464 |
177 176-180 |
6/10 |
1.38 |
13:28 |
59 |
7:55 |
172 166-177 |
1363 |
177 176-178 |
7/5 |
1.50 |
14:29 |
1:01 |
8:05 |
173 171-174 |
1399 |
177 174-180 |
8/11 |
1.63 |
15:29 |
1:00 |
7:58 |
172 171-173 |
1370 |
176 172-178 |
6/4 |
1.75 |
16:30 |
1:01 |
8:10 |
175 171-178 |
1429 |
174 172-176 |
4/7 |
1.88 |
17:33 |
1:03 |
8:21 |
177 174-180 |
1479 |
174 170-176 |
8/6 |
2.00 |
18:36 |
1:03 |
8:23 |
177 175-181 |
1484 |
175 170-180 |
3/6 |
2.13 |
19:37 |
1:01 |
8:08 |
177 174-180 |
1439 |
173 170-176 |
10/8 |
2.25 |
20:43 |
1:06 |
8:51 |
179 176-181 |
1586 |
173 168-180 |
3/4 |
2.38 |
21:47 |
1:04 |
8:35 |
175 169-181 |
1501 |
176 174-178 |
6/7 |
2.50 |
22:56 |
1:09 |
9:09 |
194 176-207 |
1776 |
177 174-178 |
6/4 |
2.63 |
24:08 |
1:12 |
9:38 |
189 183-194 |
1821 |
175 172-178 |
10/9 |
2.75 |
25:17 |
1:09 |
9:12 |
188 183-194 |
1729 |
176 174-180 |
8/8 |
2.88 |
26:24 |
1:07 |
8:58 |
189 184-197 |
1693 |
172 108-182 |
16/18 |
3.00 |
27:41 |
1:17 |
10:15 |
185 178-194 |
1895 |
169 160-176 |
17/0 |
3.10 |
28:41 |
1:00 |
10:17 |
182 180-184 |
1870 |
168 162-174 |
14/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.73% |
More |
800m |
3:59 |
8:00 |
44.12% |
More |
1km |
4:59 |
8:01 |
46.09% |
More |
Mile |
8:08 |
8:08 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
44.75 |
5km |
28:46 |
9:16 |
46.70 |
5M |
47:13 |
9:27 |
46.17 |
10km |
59:13 |
9:32 |
45.94 |
10M |
1:37:13 |
9:43 |
46.19 |
Half |
2:08:48 |
9:50 |
45.76 |
20M |
3:20:08 |
10:00 |
46.66 |
Mara |
4:25:09 |
10:07 |
46.96 |
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