Mon 10th Jan 2022 at 9:01am by Brynley

Run > General

  • Time
    28:42
  • Miles
    3.10
  • Min/mi
    9:15
  • Pacing
    65%
  • WAVA
    46.61
  • Stride(cm)
    97
  • Cals
    352
  • Cadence
    178
  • BPM
    166
  • %MHR
    91.1
  • B/mi
    1535
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 151/187bpm [1579b/mi] 111cal 5.74/8.12mph
2) 1m - 8:09(8:09/m) 175/187bpm [1427b/mi] 104cal 7.36/7.91mph
3) 1m - 9:05(9:05/m) 185/207bpm [1682b/mi] 124cal 6.6/7.45mph
4) 0.1m - 1:00(10:18/m) 182/184bpm [1873b/mi] 13cal 5.83/6.43mph
10:27 8:09 9:05 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 30% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 132 89-154 1184 184 120-194 10/2
0.25 3:49 2:42 21:33 127 92-148 2738 182 120-190 3/6
0.38 4:56 1:07 8:53 146 117-162 1298 187 176-194 2/5
0.50 6:06 1:11 9:25 144 137-149 1357 180 126-190 2/1
0.63 7:16 1:09 9:16 168 139-185 1556 182 178-186 5/0
0.75 8:18 1:02 8:17 178 171-182 1475 182 180-184 2/5
0.88 9:22 1:04 8:32 159 152-168 1358 182 180-186 3/7
1.00 10:26 1:05 8:36 179 167-184 1540 182 178-184 11/10
1.13 11:27 1:01 8:07 180 179-183 1460 181 176-188 8/7
1.25 12:29 1:02 8:13 178 166-187 1464 177 176-180 6/10
1.38 13:28 59 7:55 172 166-177 1363 177 176-178 7/5
1.50 14:29 1:01 8:05 173 171-174 1399 177 174-180 8/11
1.63 15:29 1:00 7:58 172 171-173 1370 176 172-178 6/4
1.75 16:30 1:01 8:10 175 171-178 1429 174 172-176 4/7
1.88 17:33 1:03 8:21 177 174-180 1479 174 170-176 8/6
2.00 18:36 1:03 8:23 177 175-181 1484 175 170-180 3/6
2.13 19:37 1:01 8:08 177 174-180 1439 173 170-176 10/8
2.25 20:43 1:06 8:51 179 176-181 1586 173 168-180 3/4
2.38 21:47 1:04 8:35 175 169-181 1501 176 174-178 6/7
2.50 22:56 1:09 9:09 194 176-207 1776 177 174-178 6/4
2.63 24:08 1:12 9:38 189 183-194 1821 175 172-178 10/9
2.75 25:17 1:09 9:12 188 183-194 1729 176 174-180 8/8
2.88 26:24 1:07 8:58 189 184-197 1693 172 108-182 16/18
3.00 27:41 1:17 10:15 185 178-194 1895 169 160-176 17/0
3.10 28:41 1:00 10:17 182 180-184 1870 168 162-174 14/2

Heart

166/207max
  • Show Beats/Mile

Elevation

Asc 148m, Range 45m, Flat prediction 28:40
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.3% 9:50
11 5.3% 8:42
11 6.1% 8:23
See your biggest climbs

Cadence

178 (194 max) Stride Length: 97cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.73% More
800m 3:59 8:00 44.12% More
1km 4:59 8:01 46.09% More
Mile 8:08 8:08 48.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 44.75
5km 28:46 9:16 46.70
5M 47:13 9:27 46.17
10km 59:13 9:32 45.94
10M 1:37:13 9:43 46.19
Half 2:08:48 9:50 45.76
20M 3:20:08 10:00 46.66
Mara 4:25:09 10:07 46.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here