Mon 10th Jan 2022 at 3:41pm by Kieren

Run > General

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Time
29:12
Miles
3.47
Min/mi
8:25
Pacing
91%
WAVA
52.76
Stride(cm)
112
Cals
389
Cadence
170
BPM
153
%MHR
78.8
B/mi
1287
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 133/150bpm [700b/km] 62cal
2) 1km - 5:17(5:17/km) 150/156bpm [792b/km] 71cal
3) 1km - 5:11(5:11/km) 155/162bpm [804b/km] 70cal
4) 1km - 5:15(5:15/km) 157/166bpm [824b/km] 71cal
5) 1km - 5:19(5:19/km) 162/167bpm [860b/km] 74cal
6) 0.59km - 2:55(4:58/km) 165/167bpm [820b/km] 41cal

5:16 5:17 5:11 5:15 5:19 2:55

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	102 66-125	871	165 110-170	2/10
0.25	2:09	1:05	8:38	134 126-140	1157	168 164-176	2/14
0.38	3:11	1:02	8:16	141 140-142	1166	169 164-174	6/10
0.50	4:15	1:05	8:37	145 142-150	1250	168 162-172	16/7
0.63	5:16	1:01	8:05	146 143-150	1180	168 144-172	2/17
0.75	6:18	1:02	8:19	145 143-148	1206	170 168-172	1/10
0.88	7:20	1:02	8:14	153 149-155	1259	169 166-172	5/2
1.00	8:23	1:03	8:21	153 152-155	1278	169 166-172	5/2
1.13	9:37	1:14	9:52	152 146-156	1500	169 158-174	1/6
1.25	10:36	59	7:55	147 144-150	1163	170 168-174	5/3
1.38	11:40	1:03	8:28	150 144-155	1269	169 168-170	3/7
1.50	12:40	1:00	8:01	155 152-158	1243	170 168-174	2/13
1.63	13:41	1:01	8:11	158 157-159	1293	171 168-174	9/6
1.75	14:44	1:03	8:24	156 155-157	1309	171 168-172	13/4
1.88	15:49	1:05	8:39	158 155-162	1367	171 168-174	5/2
2.00	16:51	1:02	8:19	159 158-163	1323	170 168-170	2/4
2.13	17:53	1:02	8:12	156 154-158	1280	172 170-174	6/2
2.25	18:54	1:01	8:11	155 153-157	1269	171 170-174	3/5
2.38	19:59	1:04	8:34	154 152-155	1318	172 170-176	3/4
2.50	21:05	1:07	8:55	160 154-167	1427	171 168-174	9/4
2.63	22:09	1:03	8:27	166 164-167	1403	172 170-174	11/6
2.75	23:10	1:01	8:12	164 163-166	1344	172 170-176	2/8
2.88	24:12	1:01	8:11	162 160-164	1326	172 170-174	2/3
3.00	25:14	1:02	8:16	161 160-162	1332	173 170-176	10/1
3.13	26:25	1:11	9:30	159 153-163	1511	170 162-174	20/7
3.25	27:26	1:01	8:10	165 163-166	1347	172 170-174	7/1
3.38	28:25	58	7:47	166 164-167	1293	171 168-174	5/6
3.47	29:12	47	8:15	164 163-166	1353	170 168-172	2/10

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 56m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	8:12
16 8.6%	8:37
16 12.4%	7:13
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	3.5	28:58	8:21
Walk	0.2	111	0	3	18:28
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.85%	More
800m	4:02	8:06	44.84%	More
1km	5:02	8:06	46.87%	More
Mile	8:16	8:16	48.90%	More
5k	26:07	8:24	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	25:51	8:19	53.13
5M	43:43	8:45	51.03
10km	55:35	8:57	50.07
10M	1:34:01	9:24	48.87
Half	2:06:43	9:40	47.57
20M	3:22:13	10:07	47.23
Mara	4:32:31	10:24	46.73

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