Mon 10th Jan 2022 at 3:13pm by Dillthedog
Walk > General
-
Time
22:32
-
Miles
1.05
-
Min/mi
21:28
-
Stride(cm)
63
-
Cals
119
-
Cadence
119
-
BPM
96
-
%MHR
56.8
-
B/mi
2062
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:23(20:23/m) 96/111bpm [1957b/mi] 108cal 49/65rpm 2.94/4.13mph
2) 0.05m - 2:09(44:50/m) 92/108bpm [4125b/mi] 11cal 18/62rpm 1.34/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:42 |
101 97-104 |
2293 |
118 112-122 |
0.13 |
2:59 |
1:33 |
24:56 |
97 92-102 |
2418 |
120 112-130 |
0.19 |
4:25 |
1:27 |
23:08 |
99 93-106 |
2290 |
117 114-120 |
0.25 |
5:45 |
1:20 |
21:22 |
106 102-111 |
2264 |
116 82-120 |
0.31 |
7:46 |
2:00 |
32:07 |
100 90-109 |
3212 |
118 116-122 |
0.38 |
9:09 |
1:23 |
22:14 |
90 87-97 |
2000 |
117 114-118 |
0.44 |
10:09 |
1:00 |
15:54 |
95 89-97 |
1511 |
119 116-120 |
0.50 |
11:16 |
1:07 |
17:46 |
96 90-98 |
1706 |
118 112-118 |
0.56 |
12:38 |
1:22 |
21:53 |
98 93-106 |
2145 |
118 110-124 |
0.63 |
13:40 |
1:03 |
16:41 |
100 97-102 |
1669 |
119 118-122 |
0.69 |
14:52 |
1:12 |
19:11 |
97 94-100 |
1860 |
120 116-128 |
0.75 |
16:00 |
1:08 |
18:00 |
97 94-99 |
1746 |
120 118-126 |
0.81 |
17:12 |
1:12 |
19:15 |
97 95-100 |
1867 |
122 118-124 |
0.88 |
18:12 |
1:00 |
16:02 |
95 86-98 |
1523 |
123 120-124 |
0.94 |
19:20 |
1:08 |
18:15 |
83 78-89 |
1515 |
121 112-124 |
1.00 |
20:22 |
1:01 |
16:21 |
82 80-85 |
1341 |
119 118-122 |
1.05 |
22:33 |
2:11 |
43:56 |
93 82-107 |
4086 |
118 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
20:03 |
20:03 |
More |
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