Mon 10th Jan 2022 at 3:13pm by Dillthedog

Walk > General

  • Time
    22:32
  • Miles
    1.05
  • Min/mi
    21:28
  • Stride(cm)
    63
  • Cals
    119
  • Cadence
    119
  • BPM
    96
  • %MHR
    56.8
  • B/mi
    2062
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 96/111bpm [1957b/mi] 108cal 49/65rpm 2.94/4.13mph
2) 0.05m - 2:09(44:50/m) 92/108bpm [4125b/mi] 11cal 18/62rpm 1.34/3.9mph
20:23 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 24% 6% 30% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:42 101 97-104 2293 118 112-122
0.13 2:59 1:33 24:56 97 92-102 2418 120 112-130
0.19 4:25 1:27 23:08 99 93-106 2290 117 114-120
0.25 5:45 1:20 21:22 106 102-111 2264 116 82-120
0.31 7:46 2:00 32:07 100 90-109 3212 118 116-122
0.38 9:09 1:23 22:14 90 87-97 2000 117 114-118
0.44 10:09 1:00 15:54 95 89-97 1511 119 116-120
0.50 11:16 1:07 17:46 96 90-98 1706 118 112-118
0.56 12:38 1:22 21:53 98 93-106 2145 118 110-124
0.63 13:40 1:03 16:41 100 97-102 1669 119 118-122
0.69 14:52 1:12 19:11 97 94-100 1860 120 116-128
0.75 16:00 1:08 18:00 97 94-99 1746 120 118-126
0.81 17:12 1:12 19:15 97 95-100 1867 122 118-124
0.88 18:12 1:00 16:02 95 86-98 1523 123 120-124
0.94 19:20 1:08 18:15 83 78-89 1515 121 112-124
1.00 20:22 1:01 16:21 82 80-85 1341 119 118-122
1.05 22:33 2:11 43:56 93 82-107 4086 118 114-122

Heart

96/111max
  • Show Beats/Mile

Cadence

119 (130 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 8:54 17:54 More
1km 11:08 17:55 More
Mile 20:03 20:03 More

Predictions

Dist Time Per Mile
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