Mon 10th Jan 2022 at 2:43pm by Drell

Run > General

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Time
1:14:26
Miles
6.23
Min/mi
11:57
Pacing
84%
WAVA
51.76
Stride(cm)
71
Cals
621
Cadence
190
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 62cal 5.09/7.24mph
2) 0.62m - 7:40(12:21/m) 60cal 4.86/5.82mph
3) 0.62m - 7:27(11:59/m) 57cal 5.01/6.47mph
4) 0.62m - 7:01(11:18/m) 65cal 5.31/7.81mph
5) 0.62m - 7:19(11:46/m) 63cal 5.1/5.51mph
6) 0.62m - 7:23(11:52/m) 66cal 5.06/5.72mph
7) 0.62m - 7:31(12:05/m) 63cal 4.96/5.7mph
8) 0.62m - 7:25(11:57/m) 63cal 5.02/6.68mph
9) 0.62m - 7:30(12:04/m) 64cal 4.97/6.2mph
10) 0.62m - 7:43(12:25/m) 58cal 4.83/5.49mph
11) 0.01m - 9(12:58/m) 4.62/4.44mph

7:19 7:40 7:27 7:01 7:19 7:23 7:31 7:25 7:30 7:43 9

GlennR
Blimey.

Pin Map

0mi in 0

Pace

29%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	187 124-198	3/3
0.50	5:52	2:55	11:41	191 186-196	3/4
0.75	8:48	2:56	11:43	192 186-196	4/4
1.00	12:00	3:12	12:48	191 188-194	9/6
1.25	15:05	3:05	12:21	193 190-194	3/6
1.50	18:11	3:06	12:24	191 186-194	4/4
1.75	21:04	2:53	11:31	192 186-196	5/6
2.00	25:19	4:16 +1:30	17:02	192 124-198	8/7
2.25	28:16	2:57	11:49	192 188-196	5/5
2.50	31:08	2:52	11:27	193 190-196	5/4
2.75	34:05	2:57	11:49	192 190-196	4/4
3.00	37:04	2:58	11:53	193 190-196	2/4
3.25	39:56	2:52	11:28	192 188-196	4/5
3.50	42:57	3:02	12:07	192 188-194	5/4
3.75	45:55	2:57	11:49	191 188-194	5/4
4.00	48:52	2:57	11:48	190 186-194	4/5
4.25	52:00	3:09	12:35	189 186-194	3/7
4.50	54:58	2:57	11:49	189 186-192	3/3
4.75	57:58	3:00	12:00	189 188-192	5/2
5.00	1:00:57	2:59	11:57	188 184-190	5/10
5.25	1:04:02	3:05	12:22	188 186-190	3/5
5.50	1:06:59	2:57	11:46	188 186-190	2/3
5.75	1:10:04	3:05	12:22	186 184-190	3/3
6.00	1:13:10	3:05	12:21	186 182-190	4/4
6.23	1:15:57	2:47	12:23	187 184-192	3/2

Elevation

Asc 12m, Range 18m, Flat prediction 1:14:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	190	6.2	1:14:16	12:00
Walk	1.7	123	0	1:18	2:12:16
Still	0.0	-	-	2	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	39.04%	More
800m	5:37	11:18	44.12%	More
1km	7:03	11:21	45.49%	More
Mile	11:35	11:35	46.29%	More
5k	36:41	11:48	51.05%	More
5 miles	1:00:50	12:10	50.41%	More
10k	1:15:48	12:12	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.95
5km	35:21	11:23	52.97
5M	58:50	11:46	52.12
10km	1:14:14	11:57	51.79
10M	2:03:30	12:21	51.50
Half	2:44:52	12:35	50.50
20M	4:19:17	12:58	50.79
Mara	5:46:08	13:13	50.56

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