Mon 10th Jan 2022 at 2:00pm by hgreav
Run > General
-
Time
22:31
-
Miles
2.23
-
Min/mi
10:06
-
Pacing
94%
-
WAVA
48.55
-
Cals
204
-
BPM
141
-
%MHR
80.4
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.23m - 22:31(10:06/m) 204cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
48 |
48 |
12:50 |
125 117-138 |
1603 |
0.13 |
1:26 |
38 |
10:08 |
137 123-153 |
1387 |
0.19 |
2:04 |
38 |
10:02 |
126 121-129 |
1264 |
0.25 |
2:43 |
40 |
10:37 |
128 125-130 |
1359 |
0.31 |
3:22 |
38 |
10:16 |
127 125-128 |
1304 |
0.38 |
4:00 |
38 |
10:04 |
126 123-132 |
1267 |
0.44 |
4:36 |
36 |
9:44 |
134 131-136 |
1304 |
0.50 |
5:14 |
37 |
9:58 |
133 128-136 |
1325 |
0.56 |
5:51 |
37 |
9:55 |
126 125-127 |
1250 |
0.63 |
6:28 |
37 |
9:56 |
128 127-130 |
1272 |
0.69 |
7:06 |
38 |
10:01 |
134 129-139 |
1343 |
0.75 |
7:40 |
35 |
9:14 |
140 134-145 |
1293 |
0.81 |
8:16 |
36 |
9:37 |
145 143-146 |
1393 |
0.88 |
8:53 |
36 |
9:41 |
144 143-146 |
1394 |
0.94 |
9:30 |
38 |
10:05 |
144 142-145 |
1453 |
1.00 |
10:08 |
38 |
10:02 |
142 141-143 |
1424 |
1.06 |
10:46 |
38 |
10:14 |
144 141-146 |
1473 |
1.13 |
11:24 |
37 |
9:56 |
144 142-145 |
1430 |
1.19 |
12:00 |
37 |
9:50 |
147 145-148 |
1444 |
1.25 |
12:39 |
38 |
10:10 |
147 146-148 |
1494 |
1.31 |
13:19 |
40 |
10:43 |
146 146-148 |
1565 |
1.38 |
13:57 |
38 |
10:08 |
148 147-149 |
1499 |
1.44 |
14:34 |
37 |
10:00 |
149 147-151 |
1490 |
1.50 |
15:11 |
37 |
9:56 |
149 148-151 |
1480 |
1.56 |
15:50 |
38 |
10:12 |
149 148-150 |
1520 |
1.63 |
16:27 |
38 |
10:04 |
148 147-149 |
1490 |
1.69 |
17:04 |
37 |
9:48 |
146 142-149 |
1432 |
1.75 |
17:41 |
37 |
9:47 |
142 141-145 |
1390 |
1.81 |
18:18 |
37 |
10:00 |
146 145-149 |
1460 |
1.88 |
18:55 |
36 |
9:44 |
147 147-149 |
1430 |
1.94 |
19:35 |
40 |
10:36 |
149 146-155 |
1578 |
2.00 |
20:13 |
39 |
10:20 |
153 152-155 |
1581 |
2.06 |
20:51 |
37 |
9:59 |
147 144-152 |
1468 |
2.13 |
21:29 |
38 |
10:04 |
146 142-150 |
1469 |
2.19 |
22:07 |
38 |
10:07 |
152 151-154 |
1537 |
2.23 |
22:33 |
26 |
10:47 |
153 152-155 |
1649 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
38.20% |
More |
800m |
4:51 |
9:45 |
41.48% |
More |
1km |
6:06 |
9:49 |
42.93% |
More |
Mile |
9:55 |
9:55 |
44.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
46.27 |
5km |
32:00 |
10:18 |
48.59 |
5M |
53:00 |
10:36 |
47.87 |
10km |
1:06:43 |
10:44 |
47.61 |
10M |
1:50:29 |
11:03 |
47.26 |
Half |
2:27:06 |
11:14 |
46.30 |
20M |
3:50:21 |
11:31 |
46.40 |
Mara |
5:06:41 |
11:42 |
46.07 |
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