Mon 10th Jan 2022 at 2:00pm by hgreav

Run > General

  • Time
    22:31
  • Miles
    2.23
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    48.55
  • Cals
    204
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23m - 22:31(10:06/m) 204cal
22:31

Pace

3% 3% 75% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 48 48 12:50 125 117-138 1603
0.13 1:26 38 10:08 137 123-153 1387
0.19 2:04 38 10:02 126 121-129 1264
0.25 2:43 40 10:37 128 125-130 1359
0.31 3:22 38 10:16 127 125-128 1304
0.38 4:00 38 10:04 126 123-132 1267
0.44 4:36 36 9:44 134 131-136 1304
0.50 5:14 37 9:58 133 128-136 1325
0.56 5:51 37 9:55 126 125-127 1250
0.63 6:28 37 9:56 128 127-130 1272
0.69 7:06 38 10:01 134 129-139 1343
0.75 7:40 35 9:14 140 134-145 1293
0.81 8:16 36 9:37 145 143-146 1393
0.88 8:53 36 9:41 144 143-146 1394
0.94 9:30 38 10:05 144 142-145 1453
1.00 10:08 38 10:02 142 141-143 1424
1.06 10:46 38 10:14 144 141-146 1473
1.13 11:24 37 9:56 144 142-145 1430
1.19 12:00 37 9:50 147 145-148 1444
1.25 12:39 38 10:10 147 146-148 1494
1.31 13:19 40 10:43 146 146-148 1565
1.38 13:57 38 10:08 148 147-149 1499
1.44 14:34 37 10:00 149 147-151 1490
1.50 15:11 37 9:56 149 148-151 1480
1.56 15:50 38 10:12 149 148-150 1520
1.63 16:27 38 10:04 148 147-149 1490
1.69 17:04 37 9:48 146 142-149 1432
1.75 17:41 37 9:47 142 141-145 1390
1.81 18:18 37 10:00 146 145-149 1460
1.88 18:55 36 9:44 147 147-149 1430
1.94 19:35 40 10:36 149 146-155 1578
2.00 20:13 39 10:20 153 152-155 1581
2.06 20:51 37 9:59 147 144-152 1468
2.13 21:29 38 10:04 146 142-150 1469
2.19 22:07 38 10:07 152 151-154 1537
2.23 22:33 26 10:47 153 152-155 1649

Heart

141/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 38.20% More
800m 4:51 9:45 41.48% More
1km 6:06 9:49 42.93% More
Mile 9:55 9:55 44.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 46.27
5km 32:00 10:18 48.59
5M 53:00 10:36 47.87
10km 1:06:43 10:44 47.61
10M 1:50:29 11:03 47.26
Half 2:27:06 11:14 46.30
20M 3:50:21 11:31 46.40
Mara 5:06:41 11:42 46.07
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