-
Time
15:07
-
Miles
0.81
-
Min/mi
18:40
-
Stride(cm)
78
-
Cals
88
-
Cadence
111
-
BPM
105
-
%MHR
63.6
-
B/mi
1958
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 15:07(18:39/m) 105/120bpm [1958b/mi] 88cal 55/79rpm 3.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:12 |
101 95-106 |
1839 |
107 106-108 |
0.13 |
2:18 |
1:09 |
18:32 |
106 105-108 |
1964 |
106 106-108 |
0.19 |
3:29 |
1:12 |
19:08 |
103 100-105 |
1971 |
106 100-108 |
0.25 |
5:07 |
1:38 |
26:07 |
104 102-105 |
2717 |
107 106-108 |
0.31 |
6:18 |
1:10 |
18:47 |
108 105-111 |
2029 |
107 106-110 |
0.38 |
7:23 |
1:06 |
17:29 |
105 102-107 |
1836 |
108 106-110 |
0.44 |
8:28 |
1:05 |
17:12 |
106 98-110 |
1823 |
108 106-112 |
0.50 |
9:28 |
1:00 |
15:58 |
99 96-104 |
1581 |
112 108-114 |
0.56 |
10:25 |
57 |
15:13 |
103 102-104 |
1567 |
112 110-114 |
0.63 |
11:24 |
59 |
15:46 |
101 99-103 |
1592 |
112 108-114 |
0.69 |
12:19 |
55 |
14:39 |
105 101-108 |
1538 |
116 110-122 |
0.75 |
13:52 |
1:33 |
24:46 |
109 101-119 |
2699 |
118 106-152 |
0.81 |
14:56 |
1:05 |
17:13 |
110 105-114 |
1895 |
109 98-114 |
0.82 |
15:07 |
11 |
29:50 |
104 104-104 |
3102 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
8:30 |
17:06 |
More |
1km |
11:05 |
17:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry