Mon 10th Jan 2022 at 3:33pm by Ocelot Spleens

Walk > General

  • Time
    15:07
  • Miles
    0.81
  • Min/mi
    18:40
  • Stride(cm)
    78
  • Cals
    88
  • Cadence
    111
  • BPM
    105
  • %MHR
    63.6
  • B/mi
    1958
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 15:07(18:39/m) 105/120bpm [1958b/mi] 88cal 55/79rpm 3.22/0mph
15:07

Pace

8% 9% 30% 30% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:12 101 95-106 1839 107 106-108
0.13 2:18 1:09 18:32 106 105-108 1964 106 106-108
0.19 3:29 1:12 19:08 103 100-105 1971 106 100-108
0.25 5:07 1:38 26:07 104 102-105 2717 107 106-108
0.31 6:18 1:10 18:47 108 105-111 2029 107 106-110
0.38 7:23 1:06 17:29 105 102-107 1836 108 106-110
0.44 8:28 1:05 17:12 106 98-110 1823 108 106-112
0.50 9:28 1:00 15:58 99 96-104 1581 112 108-114
0.56 10:25 57 15:13 103 102-104 1567 112 110-114
0.63 11:24 59 15:46 101 99-103 1592 112 108-114
0.69 12:19 55 14:39 105 101-108 1538 116 110-122
0.75 13:52 1:33 24:46 109 101-119 2699 118 106-152
0.81 14:56 1:05 17:13 110 105-114 1895 109 98-114
0.82 15:07 11 29:50 104 104-104 3102 102 102-102

Heart

105/119max
  • Show Beats/Mile

Cadence

111 (152 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 8:30 17:06 More
1km 11:05 17:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

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