Mon 10th Jan 2022 at 1:46pm by Crash Hamster

Walk > General

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Time
45:58
Miles
2.00
Min/mi
22:59
Stride(cm)
64
Cals
254
Cadence
109
BPM
88
%MHR
44.2
B/mi
2033
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:27(25:27/m) 85/128bpm [2164b/mi] 129cal 40/59rpm
2) 1m - 20:21(20:21/m) 92/114bpm [1873b/mi] 124cal 52/60rpm
3) 0m - 9(48:31/m) 113/114bpm [5482b/mi] 1cal

25:27 20:21 9

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:44	7:44	2:03:51	93 75-128	11518	103 96-110	1/2
0.13	9:04	1:20	21:12	89 80-96	1887	107 94-114	1/1
0.19	10:11	1:07	17:50	82 79-86	1463	112 110-114	4/2
0.25	11:20	1:09	18:23	83 79-88	1526	113 110-114	0/0
0.31	12:30	1:11	18:48	87 83-90	1636	112 108-114	1/1
0.38	13:38	1:07	18:00	87 81-91	1566	114 110-118	0/3
0.44	14:49	1:11	18:53	81 76-85	1530	116 114-118	0/4
0.50	16:19	1:31	24:12	78 70-81	1888	108 100-118	1/2
0.56	17:31	1:12	19:12	75 69-82	1440	114 112-116	1/3
0.63	18:42	1:10	18:44	79 77-80	1480	116 114-118	0/8
0.69	19:52	1:10	18:44	84 80-87	1574	114 108-118	0/8
0.75	20:57	1:06	17:29	81 78-85	1416	115 114-116	1/4
0.81	22:06	1:09	18:21	82 78-85	1505	114 114-116	0/8
0.88	23:16	1:10	18:32	84 80-89	1557	114 110-116	0/5
0.94	24:21	1:05	17:26	86 84-88	1499	113 112-114	0/4
1.00	25:27	1:06	17:38	87 83-93	1534	110 108-112	0/4
1.06	26:38	1:10	18:48	94 90-97	1767	109 108-110	1/2
1.13	27:51	1:13	19:30	90 87-95	1755	107 102-110	3/0
1.19	29:06	1:16	20:10	94 89-99	1896	106 102-110	4/1
1.25	30:19	1:13	19:22	86 80-91	1666	106 102-108	5/0
1.31	31:37	1:17	20:39	83 77-86	1714	105 100-108	6/0
1.38	33:03	1:27	23:08	82 77-86	1897	101 96-104	6/0
1.44	34:38	1:35	25:12	83 78-86	2092	100 96-102	5/0
1.50	35:53	1:15	19:58	92 87-96	1836	104 100-108	4/0
1.56	37:07	1:14	19:49	91 86-100	1803	107 102-110	4/0
1.63	38:21	1:14	19:41	98 93-102	1929	109 106-112	3/0
1.69	39:31	1:10	18:36	96 91-101	1786	111 108-114	3/0
1.75	40:40	1:10	18:33	95 90-100	1762	111 106-114	1/1
1.81	42:01	1:21	21:42	98 91-106	2127	109 108-114	4/1
1.88	43:10	1:09	18:20	100 98-103	1834	109 106-112	3/1
1.94	44:19	1:09	18:26	98 94-100	1807	110 108-112	1/1
2.00	45:49	1:30	23:54	101 94-114	2414	112 108-120	1/1
2.00	45:59	10	51:54	112 111-113	5813	-	0/0

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.1%	20:04
See your biggest climbs

Cadence

109 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:00	18:06	More
1km	11:24	18:21	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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