Mon 10th Jan 2022 at 1:47pm by qnjc21

Walk > General

Follow User
0 👍

Time
42:34
Miles
2.52
Min/mi
16:53
Stride(cm)
83
Cals
255
Cadence
114
BPM
80
%MHR
45.3
B/mi
1346
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 78/90bpm [1299b/mi] 102cal 57/61rpm
2) 1m - 16:50(16:50/m) 82/90bpm [1380b/mi] 104cal 57/60rpm
3) 0.52m - 9:06(17:38/m) 80/87bpm [1410b/mi] 49cal 55/59rpm

16:39 16:50 9:06

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	68 62-76	1104	114 106-118	6/6
0.25	4:08	2:06	16:52	68 57-76	1147	115 112-118	6/6
0.38	6:12	2:04	16:34	78 75-80	1292	115 112-118	8/6
0.50	8:14	2:02	16:15	80 75-83	1300	114 114-116	4/5
0.63	10:18	2:04	16:30	81 78-85	1336	116 114-118	12/18
0.75	12:26	2:08	17:01	81 79-83	1378	115 114-118	6/5
0.88	14:33	2:07	16:59	85 80-90	1443	114 112-116	10/6
1.00	16:39	2:06	16:48	81 71-88	1360	116 108-118	10/5
1.13	18:42	2:03	16:21	82 77-89	1340	117 116-120	13/8
1.25	20:48	2:06	16:50	86 83-90	1447	116 114-118	3/14
1.38	22:51	2:04	16:29	84 82-88	1384	115 114-118	7/1
1.50	24:55	2:03	16:27	81 77-86	1332	115 114-118	6/9
1.63	26:58	2:03	16:23	84 78-88	1377	115 112-118	6/2
1.75	29:24	2:26 +6	19:30	80 76-85	1560	110 104-114	11/6
1.88	31:27	2:03	16:27	81 79-83	1332	114 112-118	12/10
2.00	33:35	2:08	17:06	77 73-82	1316	114 112-118	4/4
2.13	35:43	2:07	16:59	80 75-83	1358	113 110-116	6/7
2.25	37:52	2:09	17:14	82 77-87	1413	114 112-116	11/6
2.38	40:02	2:10	17:20	79 74-83	1370	113 110-116	2/12
2.50	42:14	2:12	17:33	79 75-83	1386	112 110-116	8/4
2.52	56:43	14:29 +14:03	15:53:41	74 65-79	70572	106 106-106	0/0

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	20:56
11 10.3%	17:05
See your biggest climbs

Cadence

114 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:10	16:26	More
1km	10:13	16:27	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry