Mon 10th Jan 2022 at 12:05pm by saintkev
Walk > General
-
Time
35:02
-
Miles
1.80
-
Min/mi
19:28
-
Stride(cm)
77
-
Cals
272
-
Cadence
107
-
BPM
99
-
%MHR
54.5
-
B/mi
1929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:20(19:20/m) 98/105bpm [1895b/mi] 153cal 54/61rpm 3.1/0mph
2) 0.8m - 15:42(19:31/m) 100/117bpm [1951b/mi] 119cal 54/79rpm 3.08/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:43 |
96 94-98 |
1797 |
102 34-110 |
0.13 |
2:26 |
1:16 |
20:09 |
96 94-98 |
1935 |
107 102-112 |
0.19 |
3:40 |
1:14 |
19:47 |
97 95-101 |
1919 |
108 102-116 |
0.25 |
5:02 |
1:22 |
21:58 |
99 96-101 |
2174 |
106 102-112 |
0.31 |
6:17 |
1:15 |
19:53 |
97 95-99 |
1929 |
107 94-116 |
0.38 |
7:39 |
1:22 |
21:59 |
95 93-98 |
2088 |
108 100-116 |
0.44 |
8:50 |
1:10 |
18:48 |
98 94-105 |
1842 |
107 104-110 |
0.50 |
9:54 |
1:04 |
17:02 |
97 96-103 |
1652 |
107 102-116 |
0.56 |
11:03 |
1:09 |
18:31 |
101 99-104 |
1870 |
109 102-114 |
0.63 |
12:13 |
1:10 |
18:45 |
98 95-101 |
1837 |
110 104-118 |
0.69 |
13:19 |
1:06 |
17:37 |
101 97-104 |
1779 |
107 102-112 |
0.75 |
14:30 |
1:10 |
18:43 |
100 97-103 |
1872 |
107 102-110 |
0.81 |
15:41 |
1:11 |
18:59 |
98 97-100 |
1861 |
109 104-114 |
0.88 |
16:54 |
1:13 |
19:26 |
100 98-101 |
1943 |
105 96-118 |
0.94 |
18:06 |
1:13 |
19:22 |
99 96-103 |
1917 |
108 102-114 |
1.00 |
19:18 |
1:12 |
19:05 |
98 95-102 |
1871 |
109 102-122 |
1.06 |
20:29 |
1:11 |
18:52 |
99 95-101 |
1867 |
107 102-112 |
1.13 |
21:38 |
1:10 |
18:33 |
100 97-103 |
1855 |
108 102-116 |
1.19 |
22:54 |
1:15 |
20:06 |
101 98-108 |
2030 |
107 102-114 |
1.25 |
24:13 |
1:19 |
21:12 |
106 102-114 |
2247 |
110 100-158 |
1.31 |
25:24 |
1:11 |
18:57 |
102 92-106 |
1933 |
108 104-110 |
1.38 |
26:32 |
1:08 |
18:10 |
95 92-97 |
1726 |
107 104-116 |
1.44 |
27:42 |
1:09 |
18:30 |
97 94-99 |
1795 |
107 100-112 |
1.50 |
28:53 |
1:11 |
19:00 |
100 96-117 |
1899 |
107 104-110 |
1.56 |
30:08 |
1:15 |
19:57 |
111 106-116 |
2214 |
107 102-114 |
1.63 |
31:19 |
1:11 |
18:59 |
103 93-111 |
1955 |
108 102-114 |
1.69 |
32:34 |
1:15 |
20:07 |
97 94-99 |
1951 |
107 102-110 |
1.75 |
33:44 |
1:10 |
18:35 |
96 94-98 |
1784 |
106 102-110 |
1.81 |
35:01 |
1:17 |
23:05 |
98 96-99 |
2262 |
107 100-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:31 |
18:33 |
More |
Mile |
18:47 |
18:47 |
More |
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