Mon 10th Jan 2022 at 12:05pm by saintkev

Walk > General

  • Time
    35:02
  • Miles
    1.80
  • Min/mi
    19:28
  • Stride(cm)
    77
  • Cals
    272
  • Cadence
    107
  • BPM
    99
  • %MHR
    54.5
  • B/mi
    1929
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 98/105bpm [1895b/mi] 153cal 54/61rpm 3.1/0mph
2) 0.8m - 15:42(19:31/m) 100/117bpm [1951b/mi] 119cal 54/79rpm 3.08/0mph
19:20 15:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 69% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:43 96 94-98 1797 102 34-110
0.13 2:26 1:16 20:09 96 94-98 1935 107 102-112
0.19 3:40 1:14 19:47 97 95-101 1919 108 102-116
0.25 5:02 1:22 21:58 99 96-101 2174 106 102-112
0.31 6:17 1:15 19:53 97 95-99 1929 107 94-116
0.38 7:39 1:22 21:59 95 93-98 2088 108 100-116
0.44 8:50 1:10 18:48 98 94-105 1842 107 104-110
0.50 9:54 1:04 17:02 97 96-103 1652 107 102-116
0.56 11:03 1:09 18:31 101 99-104 1870 109 102-114
0.63 12:13 1:10 18:45 98 95-101 1837 110 104-118
0.69 13:19 1:06 17:37 101 97-104 1779 107 102-112
0.75 14:30 1:10 18:43 100 97-103 1872 107 102-110
0.81 15:41 1:11 18:59 98 97-100 1861 109 104-114
0.88 16:54 1:13 19:26 100 98-101 1943 105 96-118
0.94 18:06 1:13 19:22 99 96-103 1917 108 102-114
1.00 19:18 1:12 19:05 98 95-102 1871 109 102-122
1.06 20:29 1:11 18:52 99 95-101 1867 107 102-112
1.13 21:38 1:10 18:33 100 97-103 1855 108 102-116
1.19 22:54 1:15 20:06 101 98-108 2030 107 102-114
1.25 24:13 1:19 21:12 106 102-114 2247 110 100-158
1.31 25:24 1:11 18:57 102 92-106 1933 108 104-110
1.38 26:32 1:08 18:10 95 92-97 1726 107 104-116
1.44 27:42 1:09 18:30 97 94-99 1795 107 100-112
1.50 28:53 1:11 19:00 100 96-117 1899 107 104-110
1.56 30:08 1:15 19:57 111 106-116 2214 107 102-114
1.63 31:19 1:11 18:59 103 93-111 1955 108 102-114
1.69 32:34 1:15 20:07 97 94-99 1951 107 102-110
1.75 33:44 1:10 18:35 96 94-98 1784 106 102-110
1.81 35:01 1:17 23:05 98 96-99 2262 107 100-112

Heart

99/117max
  • Show Beats/Mile

Cadence

107 (158 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:51 More
800m 9:10 18:26 More
1km 11:31 18:33 More
Mile 18:47 18:47 More

Predictions

Dist Time Per Mile
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