Mon 10th Jan 2022 at 12:43pm by TomB

Walk > General

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Time
1:39:51
Miles
4.45
Min/mi
22:26
Stride(cm)
69
Cals
365
Cadence
104
BPM
90
%MHR
46.3
B/mi
2026
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 1:39:51(22:27/m) 90/116bpm [2020b/mi] 365cal 46/80rpm

1:39:51

Pace

10%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	86 78-93	1717	106 96-110	7/1
0.25	4:59	2:30	19:57	87 81-96	1736	110 106-112	8/1
0.38	7:39	2:39	21:13	83 78-90	1761	106 100-110	4/2
0.50	10:18	2:39	21:15	78 70-86	1657	106 100-114	1/3
0.63	12:58	2:40	21:18	80 70-87	1704	105 98-110	2/3
0.75	15:32	2:34	20:36	79 71-83	1627	107 104-110	4/2
0.88	18:07	2:35	20:39	85 78-89	1755	107 102-110	5/1
1.00	20:43	2:36	20:45	86 82-91	1784	106 104-112	9/0
1.13	23:19	2:37	20:53	87 83-91	1817	105 100-108	17/0
1.25	26:18	2:58	23:46	92 75-101	2187	96 88-104	6/1
1.38	29:38	3:21	26:47	105 97-113	2812	88 80-156	2/2
1.50	32:23	2:44	21:55	100 91-109	2191	102 96-108	2/2
1.63	34:59	2:36	20:47	107 97-116	2224	106 102-108	0/11
1.75	37:33	2:34	20:31	95 87-104	1950	107 102-114	3/2
1.88	40:09	2:37	20:52	87 82-96	1815	109 106-112	2/2
2.00	42:38	2:29	19:52	87 79-95	1728	108 106-112	3/2
2.13	45:14	2:36	20:44	87 80-97	1804	107 104-112	7/1
2.25	47:49	2:35	20:43	79 71-89	1636	106 104-112	5/0
2.38	50:53	3:04	24:29	92 74-109	2252	96 88-108	2/2
2.50	54:25	3:32	28:20	94 85-106	2663	100 92-106	3/1
2.63	57:54	3:29	27:49	95 86-104	2642	96 82-106	4/1
2.75	1:00:42	2:49	22:29	92 85-99	2068	100 94-106	3/2
2.88	1:03:37	2:54	23:15	102 90-113	2372	102 94-106	3/2
3.00	1:06:21	2:44	21:55	103 93-114	2257	104 96-116	3/3
3.13	1:09:01	2:40	21:22	93 89-97	1987	103 94-108	2/3
3.25	1:11:32	2:31	20:10	92 86-98	1856	107 102-112	2/9
3.38	1:14:04	2:32	20:16	85 81-89	1722	109 106-112	3/13
3.50	1:16:40	2:36	20:46	83 73-93	1723	110 104-114	2/12
3.63	1:19:18	2:38	21:06	81 73-84	1709	109 104-112	4/8
3.75	1:22:09	2:51	22:45	79 74-90	1797	104 90-112	2/5
3.88	1:25:52	3:44	29:48	83 76-97	2474	105 98-112	1/3
4.00	1:28:26	2:34	20:31	100 92-116	2052	110 100-114	5/8
4.13	1:30:52	2:26	19:26	104 96-113	2020	110 106-112	2/5
4.25	1:33:19	2:27	19:37	98 91-104	1922	109 106-112	4/5
4.38	1:35:59	2:40	21:18	91 84-104	1938	106 94-110	4/3
4.45	1:39:52	3:53	52:01	89 83-95	4630	113 90-144	1/4

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	22:22
14 1.3%	21:32
13 1.8%	20:46
See your biggest climbs

Cadence

104 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:57	20:01	More
1km	12:44	20:30	More
Mile	20:37	20:37	More
5k	1:08:32	22:04	More

Predictions

Dist	Time	Per Mile

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