Mon 10th Jan 2022 at 1:39pm by icemaiden
Walk > General
-
Time
19:36
-
Miles
1.14
-
Min/mi
17:12
-
Stride(cm)
71
-
Cals
84
-
Cadence
131
-
Asc(m)
111
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:53(16:53/m) 73cal 64/71rpm 3.55/4.13mph
2) 0.14m - 2:43(19:02/m) 11cal 53/64rpm 3.15/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:27 |
138 136-142 |
9/3 |
0.13 |
1:58 |
1:00 |
16:05 |
139 138-142 |
27/0 |
0.19 |
2:58 |
1:00 |
16:00 |
138 136-138 |
6/1 |
0.25 |
3:57 |
59 |
15:36 |
137 134-138 |
3/5 |
0.31 |
4:55 |
58 |
15:36 |
137 134-140 |
28/4 |
0.38 |
6:27 |
1:32 |
24:33 |
128 106-138 |
2/20 |
0.44 |
7:31 |
1:04 |
17:05 |
136 134-138 |
4/6 |
0.50 |
8:30 |
58 |
15:34 |
138 136-138 |
6/4 |
0.56 |
9:29 |
59 |
15:46 |
138 138-138 |
6/2 |
0.63 |
10:28 |
59 |
15:44 |
134 130-138 |
6/1 |
0.69 |
11:34 |
1:06 |
17:43 |
131 128-132 |
0/8 |
0.75 |
12:40 |
1:06 |
17:31 |
125 120-128 |
7/3 |
0.81 |
13:43 |
1:03 |
16:45 |
127 124-128 |
3/5 |
0.88 |
14:47 |
1:04 |
17:06 |
127 124-132 |
2/3 |
0.94 |
15:49 |
1:02 |
16:26 |
127 122-128 |
2/2 |
1.00 |
16:53 |
1:04 |
17:03 |
125 124-128 |
4/2 |
1.06 |
17:56 |
1:03 |
16:48 |
126 124-128 |
1/4 |
1.13 |
19:02 |
1:07 |
17:48 |
123 118-126 |
1/2 |
1.14 |
19:36 |
34 |
31:27 |
109 102-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:35 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:19 |
16:37 |
More |
Mile |
16:53 |
16:53 |
More |
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