Mon 10th Jan 2022 at 12:49pm by forest plodder

Walk > General

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Time
1:05:09
Miles
2.88
Min/mi
22:37
Stride(cm)
64
Cals
249
Cadence
111
BPM
94
%MHR
55.2
B/mi
2124
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:43/m) 94/116bpm [1948b/mi] 56cal 43/85rpm 2.89/4.59mph
2) 0.62m - 12:52(20:43/m) 91/108bpm [1885b/mi] 50cal 48/61rpm 2.9/3.76mph
3) 0.62m - 14:07(22:43/m) 97/107bpm [2204b/mi] 51cal 40/61rpm 2.64/3.21mph
4) 0.62m - 15:37(25:08/m) 94/106bpm [2362b/mi] 57cal 37/72rpm 2.39/3.57mph
5) 0.39m - 9:40(24:46/m) 91/106bpm [2254b/mi] 35cal 36/59rpm 2.42/3.97mph

12:53 12:52 14:07 15:37 9:40

Pin Map

0mi in 0

Pace

11%

19%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	100 84-107	2120	115 82-146	3/1
0.25	4:48	2:09	17:13	102 95-116	1757	131 118-170	1/1
0.38	7:50	3:01	24:11	94 70-112	2273	110 102-118	3/1
0.50	10:22	2:33	20:23	85 76-94	1732	111 104-120	0/2
0.63	12:56	2:34	20:28	89 80-96	1822	111 100-118	3/1
0.75	15:19	2:23	19:05	87 78-93	1661	116 110-122	1/5
0.88	17:46	2:27	19:38	89 82-97	1747	114 108-118	0/4
1.00	20:12	2:26	19:27	90 82-95	1751	114 110-120	0/5
1.13	23:09	2:57	23:36	93 86-108	2194	110 96-114	0/1
1.25	25:51	2:42	21:38	99 91-104	2143	112 86-120	1/3
1.38	29:05	3:14	25:51	97 91-105	2507	102 90-110	3/1
1.50	31:57	2:52	22:56	95 87-105	2178	103 94-110	1/0
1.63	34:42	2:45	21:57	97 89-104	2130	107 86-114	0/1
1.75	37:26	2:44	21:53	99 92-106	2167	110 104-116	0/3
1.88	40:07	2:41	21:27	100 93-107	2144	111 90-120	2/0
2.00	42:37	2:30	20:03	99 94-103	1985	111 102-116	4/0
2.13	45:11	2:34	20:31	100 95-104	2052	109 104-110	4/0
2.25	48:25	3:14	25:50	99 92-106	2557	108 102-114	4/0
2.38	52:35	4:10	33:21	86 75-99	2868	108 96-144	1/3
2.50	55:45	3:10	25:21	90 83-97	2282	105 94-114	1/2
2.63	59:17	3:32	28:16	92 80-106	2600	101 86-114	2/2
2.75	1:01:46	2:29	19:54	91 87-95	1811	111 104-114	2/1
2.87	1:05:08	3:22	26:57	91 84-103	2453	110 94-114	1/5

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	24:27
See your biggest climbs

Cadence

111 (170 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:41	19:30	More
1km	12:15	19:43	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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