Mon 10th Jan 2022 at 1:13pm by Velociraptor

Walk > General

breezy

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Time
39:20
Miles
2.54
Min/mi
15:29
Stride(cm)
82
Cals
199
Cadence
126
BPM
99
%MHR
52.8
B/mi
1536
Asc(m)
23
Surface
Road

Notes & Comments

Before work.

15:29 15:20 8:30

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:56	96 69-114	1529	135 120-162	2/1
0.25	3:51	1:52	14:53	92 87-97	1370	122 120-138	0/5
0.38	5:51	2:00	15:59	97 93-100	1550	121 120-144	1/1
0.50	7:44	1:53	15:02	98 93-106	1474	121 120-144	1/0
0.63	9:42	1:59	15:50	103 97-113	1631	121 118-148	3/0
0.75	11:36	1:53	15:05	102 92-112	1539	120 120-120	1/1
0.88	13:30	1:54	15:13	91 87-102	1385	120 120-120	0/3
1.00	15:36	2:06	16:46	105 97-114	1761	134 120-168	1/1
1.13	17:22	1:46	14:12	101 87-110	1434	129 120-160	0/2
1.25	19:49	2:26	19:31	91 85-99	1777	124 120-156	0/1
1.38	21:43	1:54	15:12	94 76-99	1429	123 120-168	1/0
1.50	23:39	1:57	15:34	96 86-102	1495	122 120-144	1/0
1.63	25:31	1:52	14:55	96 87-105	1432	121 120-126	1/1
1.75	27:35	2:03	16:27	96 92-105	1580	124 120-142	0/1
1.88	29:30	1:55	15:20	105 91-117	1610	130 120-144	1/1
2.00	31:36	2:06	16:51	104 95-109	1752	136 120-154	2/0
2.13	33:34	1:58	15:42	99 92-103	1554	133 120-144	2/0
2.25	35:34	2:00	16:02	108 94-123	1731	129 120-146	1/2
2.38	37:37	2:03	16:24	99 89-118	1624	134 120-150	3/0
2.50	39:33	1:56	15:27	110 98-119	1699	126 120-144	3/0
2.53	40:05	32	15:32	103 101-105	1599	141 136-146	0/1

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:31	15:07	More
1km	9:30	15:18	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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