Mon 10th Jan 2022 at 12:54pm by Ratcatcher

Run > General

  • Time
    57:35
  • Miles
    4.20
  • Min/mi
    13:43
  • Pacing
    86%
  • WAVA
    42.22
  • Stride(cm)
    72
  • Cals
    437
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1854
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 131/139bpm [1068b/km] 66cal
2) 1km - 8:10(8:10/km) 136/148bpm [1112b/km] 66cal
3) 1km - 8:05(8:05/km) 135/151bpm [1092b/km] 65cal
4) 1km - 8:11(8:11/km) 147/158bpm [1203b/km] 64cal
5) 1km - 8:35(8:35/km) 141/157bpm [1211b/km] 63cal
6) 1km - 9:03(9:03/km) 133/151bpm [1203b/km] 65cal
7) 0.75km - 7:21(9:46/km) 130/148bpm [1269b/km] 48cal
8:09 8:10 8:05 8:11 8:35 9:03 7:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 23% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 118 95-127 1564 172 132-184 3/0
0.25 3:27 1:48 14:23 134 127-137 1927 173 166-176 6/0
0.38 5:03 1:36 12:44 135 131-138 1719 176 170-180 5/1
0.50 6:33 1:30 11:59 134 132-138 1606 180 178-182 0/9
0.63 8:15 1:42 +5 13:39 135 129-138 1843 177 172-180 1/5
0.75 9:49 1:34 12:33 136 128-144 1706 179 178-182 3/3
0.88 11:25 1:36 12:44 144 138-148 1835 177 174-180 1/2
1.00 13:25 2:01 16:05 130 115-142 2092 144 128-176 3/0
1.13 15:01 1:36 12:49 130 115-143 1665 175 134-182 2/0
1.25 16:30 1:28 11:45 140 138-144 1645 179 178-180 1/4
1.38 17:57 1:28 11:43 137 131-145 1604 176 174-178 0/5
1.50 19:34 1:36 12:50 135 131-139 1733 161 86-176 1/1
1.63 21:30 1:57 15:34 127 112-140 1977 156 128-176 4/1
1.75 23:08 1:37 13:00 136 121-147 1767 170 132-182 3/2
1.88 24:35 1:28 11:41 148 144-152 1729 179 178-180 0/4
2.00 26:13 1:38 13:03 148 143-154 1933 168 132-180 2/3
2.13 28:06 1:53 15:02 142 132-151 2134 153 132-178 3/0
2.25 29:43 1:37 12:59 141 135-152 1830 173 132-180 1/3
2.38 31:19 1:36 12:47 154 146-158 1968 175 172-178 0/6
2.50 32:48 1:29 11:49 152 147-155 1796 176 174-178 1/2
2.63 34:35 1:47 14:18 146 131-156 2089 151 128-178 1/1
2.75 36:13 1:38 13:01 139 127-152 1809 167 132-178 2/2
2.88 37:56 1:43 13:44 147 137-153 2018 161 130-180 2/0
3.00 39:44 1:48 14:23 138 119-148 1985 159 128-176 0/1
3.13 41:28 1:44 13:54 131 122-140 1822 160 130-176 2/0
3.25 43:22 1:54 15:15 136 128-143 2074 155 126-178 2/0
3.38 45:26 2:04 16:29 125 118-136 2060 141 124-174 2/0
3.50 47:20 1:55 15:16 132 121-144 2016 155 126-176 0/1
3.63 49:00 1:40 13:16 131 123-137 1738 163 128-176 1/1
3.75 50:42 1:42 13:39 144 135-151 1967 155 86-178 1/2
3.88 52:48 2:05 16:43 128 121-135 2139 146 116-178 4/2
4.00 54:44 1:56 15:31 130 124-138 2018 150 128-176 3/0
4.13 56:42 1:58 15:42 128 120-137 2010 147 122-176 2/2
4.20 57:39 57 13:23 134 132-138 1794 174 170-178 0/2

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 37m, Range 27m, Flat prediction 57:33
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.7% 13:54
See your biggest climbs

Cadence

163 (184 max) Stride Length: 72cm Run: 73.8% Walk: 26.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 35.94% More
800m 6:04 12:12 38.35% More
1km 7:51 12:38 38.49% More
Mile 12:39 12:39 40.38% More
5k 41:09 13:15 43.36% More

Predictions

Dist Time Per Mile WAVA
1M 12:35 12:35 40.58
5km 41:50 13:28 42.65
5M 1:09:16 13:51 42.13
10km 1:27:13 14:02 41.93
10M 2:24:26 14:27 41.82
Half 3:12:17 14:41 41.08
20M 5:01:07 15:03 41.40
Mara 6:40:55 15:18 41.26
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