Mon 10th Jan 2022 at 12:54pm by Ratcatcher
Run > General
-
Time
57:35
-
Miles
4.20
-
Min/mi
13:43
-
Pacing
86%
-
WAVA
42.22
-
Stride(cm)
72
-
Cals
437
-
Cadence
163
-
BPM
135
-
%MHR
79.1
-
B/mi
1854
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:09(8:09/km) 131/139bpm [1068b/km] 66cal
2) 1km - 8:10(8:10/km) 136/148bpm [1112b/km] 66cal
3) 1km - 8:05(8:05/km) 135/151bpm [1092b/km] 65cal
4) 1km - 8:11(8:11/km) 147/158bpm [1203b/km] 64cal
5) 1km - 8:35(8:35/km) 141/157bpm [1211b/km] 63cal
6) 1km - 9:03(9:03/km) 133/151bpm [1203b/km] 65cal
7) 0.75km - 7:21(9:46/km) 130/148bpm [1269b/km] 48cal
8:09 8:10 8:05 8:11 8:35 9:03 7:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:15 |
118 95-127 |
1564 |
172 132-184 |
3/0 |
0.25 |
3:27 |
1:48 |
14:23 |
134 127-137 |
1927 |
173 166-176 |
6/0 |
0.38 |
5:03 |
1:36 |
12:44 |
135 131-138 |
1719 |
176 170-180 |
5/1 |
0.50 |
6:33 |
1:30 |
11:59 |
134 132-138 |
1606 |
180 178-182 |
0/9 |
0.63 |
8:15 |
1:42 +5
|
13:39 |
135 129-138 |
1843 |
177 172-180 |
1/5 |
0.75 |
9:49 |
1:34 |
12:33 |
136 128-144 |
1706 |
179 178-182 |
3/3 |
0.88 |
11:25 |
1:36 |
12:44 |
144 138-148 |
1835 |
177 174-180 |
1/2 |
1.00 |
13:25 |
2:01 |
16:05 |
130 115-142 |
2092 |
144 128-176 |
3/0 |
1.13 |
15:01 |
1:36 |
12:49 |
130 115-143 |
1665 |
175 134-182 |
2/0 |
1.25 |
16:30 |
1:28 |
11:45 |
140 138-144 |
1645 |
179 178-180 |
1/4 |
1.38 |
17:57 |
1:28 |
11:43 |
137 131-145 |
1604 |
176 174-178 |
0/5 |
1.50 |
19:34 |
1:36 |
12:50 |
135 131-139 |
1733 |
161 86-176 |
1/1 |
1.63 |
21:30 |
1:57 |
15:34 |
127 112-140 |
1977 |
156 128-176 |
4/1 |
1.75 |
23:08 |
1:37 |
13:00 |
136 121-147 |
1767 |
170 132-182 |
3/2 |
1.88 |
24:35 |
1:28 |
11:41 |
148 144-152 |
1729 |
179 178-180 |
0/4 |
2.00 |
26:13 |
1:38 |
13:03 |
148 143-154 |
1933 |
168 132-180 |
2/3 |
2.13 |
28:06 |
1:53 |
15:02 |
142 132-151 |
2134 |
153 132-178 |
3/0 |
2.25 |
29:43 |
1:37 |
12:59 |
141 135-152 |
1830 |
173 132-180 |
1/3 |
2.38 |
31:19 |
1:36 |
12:47 |
154 146-158 |
1968 |
175 172-178 |
0/6 |
2.50 |
32:48 |
1:29 |
11:49 |
152 147-155 |
1796 |
176 174-178 |
1/2 |
2.63 |
34:35 |
1:47 |
14:18 |
146 131-156 |
2089 |
151 128-178 |
1/1 |
2.75 |
36:13 |
1:38 |
13:01 |
139 127-152 |
1809 |
167 132-178 |
2/2 |
2.88 |
37:56 |
1:43 |
13:44 |
147 137-153 |
2018 |
161 130-180 |
2/0 |
3.00 |
39:44 |
1:48 |
14:23 |
138 119-148 |
1985 |
159 128-176 |
0/1 |
3.13 |
41:28 |
1:44 |
13:54 |
131 122-140 |
1822 |
160 130-176 |
2/0 |
3.25 |
43:22 |
1:54 |
15:15 |
136 128-143 |
2074 |
155 126-178 |
2/0 |
3.38 |
45:26 |
2:04 |
16:29 |
125 118-136 |
2060 |
141 124-174 |
2/0 |
3.50 |
47:20 |
1:55 |
15:16 |
132 121-144 |
2016 |
155 126-176 |
0/1 |
3.63 |
49:00 |
1:40 |
13:16 |
131 123-137 |
1738 |
163 128-176 |
1/1 |
3.75 |
50:42 |
1:42 |
13:39 |
144 135-151 |
1967 |
155 86-178 |
1/2 |
3.88 |
52:48 |
2:05 |
16:43 |
128 121-135 |
2139 |
146 116-178 |
4/2 |
4.00 |
54:44 |
1:56 |
15:31 |
130 124-138 |
2018 |
150 128-176 |
3/0 |
4.13 |
56:42 |
1:58 |
15:42 |
128 120-137 |
2010 |
147 122-176 |
2/2 |
4.20 |
57:39 |
57 |
13:23 |
134 132-138 |
1794 |
174 170-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
35.94% |
More |
800m |
6:04 |
12:12 |
38.35% |
More |
1km |
7:51 |
12:38 |
38.49% |
More |
Mile |
12:39 |
12:39 |
40.38% |
More |
5k |
41:09 |
13:15 |
43.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:35 |
12:35 |
40.58 |
5km |
41:50 |
13:28 |
42.65 |
5M |
1:09:16 |
13:51 |
42.13 |
10km |
1:27:13 |
14:02 |
41.93 |
10M |
2:24:26 |
14:27 |
41.82 |
Half |
3:12:17 |
14:41 |
41.08 |
20M |
5:01:07 |
15:03 |
41.40 |
Mara |
6:40:55 |
15:18 |
41.26 |
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