Mon 10th Jan 2022 at 12:53pm by steveearle55

Run > General

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Time
51:13
Miles
6.92
Min/mi
7:24
Pacing
78%
WAVA
62.40
Stride(cm)
120
Cals
708
Cadence
181
BPM
162
%MHR
85
B/mi
1195
Asc(m)
247
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:04(7:45/m) 157/182bpm [1216b/mi] 327cal
2) 3.11m - 22:32(7:15/m) 166/179bpm [1204b/mi] 319cal
3) 0.21m - 1:24(6:41/m) 172/178bpm [1151b/mi] 20cal
4) 0.5m - 3:13(6:25/m) 174/178bpm [1117b/mi] 42cal

24:04 22:32 1:24 3:13

Pace

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +1	9:58	120 64-150	1196	175 170-182	6/2
0.50	5:11	2:41	10:45	147 136-161	1581	178 168-184	19/0
0.75	7:12	2:01	8:06	151 141-164	1222	174 168-178	27/0
1.00	9:04	1:51	7:25	152 148-157	1128	174 170-176	7/6
1.25	10:49	1:46	7:03	160 154-170	1128	177 174-186	0/12
1.50	12:32	1:43	6:51	165 160-172	1132	181 174-190	1/16
1.75	14:19	1:47	7:06	167 159-182	1186	182 178-184	7/21
2.00	16:06	1:48	7:11	169 158-182	1213	177 170-184	8/5
2.25	17:56	1:49	7:18	164 157-169	1197	183 180-190	3/13
2.50	19:42	1:46	7:05	174 169-181	1231	187 182-192	12/5
2.75	22:17	2:35 +47	10:18	157 144-181	1617	185 182-190	19/0
3.00	24:11	1:54	7:38	171 165-176	1304	186 180-190	17/1
3.25	26:21	2:10 +35	8:40	158 151-176	1369	179 164-182	20/0
3.50	28:17	1:56	7:43	164 157-171	1265	183 180-186	2/19
3.75	30:14	1:58	7:51	171 166-176	1342	182 178-186	18/3
4.00	32:09	1:54	7:37	171 166-178	1303	181 172-186	15/1
4.25	33:49	1:41	6:43	164 160-173	1102	181 172-190	9/10
4.50	35:58	2:09	8:35	169 162-174	1452	182 176-190	4/30
4.75	37:44	1:46	7:04	166 160-172	1174	178 174-182	25/0
5.00	39:32	1:47	7:09	161 155-168	1151	184 180-190	3/13
5.25	41:21	1:49	7:18	164 159-169	1196	181 174-186	10/10
5.50	43:01	1:40	6:40	164 158-171	1094	181 174-186	3/13
5.75	44:47	1:46	7:05	170 167-176	1205	184 178-190	1/12
6.00	46:32	1:44	6:58	168 162-172	1169	182 178-190	13/5
6.25	48:14	1:42	6:48	170 162-176	1157	183 182-186	2/12
6.50	49:55	1:41	6:46	172 163-178	1164	186 176-194	13/5
6.75	51:32	1:37	6:27	175 170-178	1128	180 176-186	0/37
6.92	52:36	1:04	6:09	170 167-173	1046	189 180-198	2/16

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 92m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.2%	8:39
58 7.6%	10:18
41 4.0%	7:50
32 7.6%	8:46
14 4.4%	7:12
11 4.9%	7:49
See your biggest climbs

Cadence

181 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	6.9	51:10	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.95%	More
800m	3:11	6:24	58.35%	More
1km	4:01	6:28	60.29%	More
Mile	6:33	6:33	63.13%	More
5k	21:51	7:02	64.32%	More
5 miles	37:04	7:25	61.63%	More
10k	45:42	7:21	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:55	7:03	64.11
5M	36:18	7:16	62.92
10km	45:42	7:21	62.38
10M	1:15:40	7:34	62.22
Half	1:40:44	7:41	61.34
20M	2:37:45	7:53	62.07
Mara	3:30:02	8:01	62.16

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