Mon 10th Jan 2022 at 7:41am by Wallman

Run > General

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Time
1:13:36
Miles
6.45
Min/mi
11:25
Pacing
45%
WAVA
43.09
Stride(cm)
92
Cals
787
Cadence
154
BPM
122
%MHR
71.6
B/mi
1397
Asc(m)
280
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 129/149bpm [1386b/mi] 142cal
2) 1m - 9:22(9:22/m) 116/131bpm [1087b/mi] 98cal
3) 1m - 12:07(12:07/m) 130/147bpm [1575b/mi] 144cal
4) 1m - 11:41(11:41/m) 128/145bpm [1496b/mi] 129cal
5) 1m - 11:54(11:54/m) 124/161bpm [1476b/mi] 106cal
6) 1m - 13:36(13:36/m) 107/132bpm [1456b/mi] 114cal
7) 0.45m - 4:11(9:13/m) 127/149bpm [1171b/mi] 54cal

10:45 9:22 12:07 11:41 11:54 13:36 4:11

Pin Map

0mi in 0

Pace

29%

13%

14%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	104 77-118	987	165 160-172	7/5
0.50	5:08	2:45	11:01	130 117-141	1433	159 152-166	35/0
0.75	8:07	2:59	11:58	141 136-147	1687	156 152-158	32/0
1.00	10:44	2:37	10:27	136 126-141	1421	157 152-166	22/2
1.25	13:12	2:28	9:51	126 119-131	1240	158 156-162	4/25
1.50	15:40	2:28	9:53	112 106-121	1107	157 106-168	0/45
1.75	17:40	2:00	7:58	112 107-117	893	158 156-162	9/28
2.00	20:06	2:27	9:47	111 104-124	1087	158 154-162	23/0
2.25	24:18	4:12	16:46	122 104-137	2046	136 100-158	30/0
2.50	27:20	3:02	12:07	127 121-131	1538	153 148-156	33/4
2.75	30:02	2:42	10:50	138 131-147	1494	159 148-178	4/24
3.00	32:13	2:11	8:45	140 132-147	1224	160 156-166	1/24
3.25	34:23	2:10	8:40	139 129-144	1204	158 156-160	14/3
3.50	38:29	4:06 +1:03	16:22	115 85-141	1883	155 96-162	12/2
3.75	41:28	3:00	11:58	131 125-137	1568	158 106-184	1/17
4.00	45:00	3:32	14:08	128 114-138	1808	158 120-234	11/7
4.25	47:18	2:18	9:12	129 117-138	1186	158 108-170	0/28
4.50	50:29	3:10	12:42	121 104-140	1537	146 110-168	1/22
4.75	53:47	3:18	13:13	117 99-133	1545	134 88-168	10/11
5.00	1:00:24	6:37 +3:34	26:30	127 81-161	3365	154 88-170	9/6
5.25	1:05:54	5:30 +1:09	21:58	93 77-112	2043	139 90-180	7/7
5.50	1:10:34	4:40	18:40	107 84-120	1997	149 104-224	7/5
5.75	1:12:51	2:17	9:08	124 113-132	1132	161 158-168	5/6
6.00	1:15:12	2:21	9:24	125 120-130	1176	156 108-168	7/10
6.25	1:17:33	2:22	9:26	127 120-136	1199	156 96-164	8/9
6.45	1:19:22	1:49	8:57	128 120-149	1146	162 158-176	8/6

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 103m, Flat prediction 1:10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.7%	10:50
95 8.3%	13:34
25 4.3%	15:19
13 2.4%	9:29
10 6.9%	10:21
See your biggest climbs

Cadence

154 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	158	6.1	1:03:32	11:14
Walk	10.4	110	0.4	8:44	22:53
Still	2.8	-	-	2:24	-
Pause	5.6	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.74%	More
800m	3:59	8:01	49.86%	More
1km	5:16	8:29	49.16%	More
Mile	9:10	9:10	47.97%	More
5k	32:54	10:35	45.48%	More
5 miles	1:00:19	12:04	40.45%	More
10k	1:17:01	12:24	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.10
5km	33:56	10:55	44.10
5M	56:11	11:14	43.42
10km	1:10:45	11:23	43.08
10M	1:57:09	11:43	43.03
Half	2:35:58	11:54	42.45
20M	4:04:15	12:13	42.95
Mara	5:25:12	12:25	43.02

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