Mon 10th Jan 2022 at 12:41pm by paul0
Run > General
-
Time
59:00
-
Miles
7.23
-
Min/mi
8:10
-
Pacing
40%
-
WAVA
53.50
-
Stride(cm)
114
-
Cals
600
-
Cadence
173
-
BPM
122
-
%MHR
71.4
-
B/mi
997
-
Asc(m)
243
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:56/m) 119/128bpm [945b/mi] 57cal 7.56/8.16mph
2) 0.62m - 4:58(7:59/m) 126/131bpm [1006b/mi] 62cal 7.52/8.12mph
3) 0.31m - 2:29(8:05/m) 129/137bpm [1043b/mi] 31cal 7.42/7.91mph
4) 0.62m - 3:42(5:57/m) 124/139bpm [738b/mi] 42cal 10.08/11.23mph
5) 0.06m - 2:00(36:21/m) 112/123bpm [4071b/mi] 15cal 1.65/10.37mph
6) 0.62m - 3:36(5:47/m) 115/120bpm [665b/mi] 30cal 10.38/11.96mph
7) 0.03m - 2:00(1:00:39/m) 116/121bpm [7035b/mi] 17cal 0.99/10.33mph
8) 0.62m - 3:44(6:01/m) 117/121bpm [704b/mi] 31cal 9.98/11.63mph
9) 0.04m - 2:00(47:12/m) 118/126bpm [5570b/mi] 17cal 1.27/9.48mph
10) 0.62m - 3:50(6:10/m) 120/123bpm [740b/mi] 34cal 9.73/10.69mph
11) 0.04m - 2:00(47:53/m) 126/137bpm [6033b/mi] 21cal 1.25/10.06mph
12) 0.62m - 3:46(6:04/m) 127/136bpm [771b/mi] 41cal 9.88/11.12mph
13) 0.04m - 2:00(48:59/m) 111/120bpm [5437b/mi] 12cal 1.23/9.93mph
14) 0.62m - 3:42(5:57/m) 123/135bpm [732b/mi] 35cal 10.09/10.9mph
15) 0.22m - 2:00(8:54/m) 131/142bpm [1165b/mi] 23cal 6.75/10.27mph
16) 0.62m - 5:14(8:26/m) 128/138bpm [1080b/mi] 56cal 7.11/8.01mph
17) 0.62m - 4:51(7:48/m) 128/137bpm [999b/mi] 49cal 7.69/8.33mph
18) 0.28m - 2:12(7:59/m) 135/141bpm [1079b/mi] 27cal 7.51/7.95mph
4:56 4:58 2:29 3:42 2:00 3:36 2:00 3:44 2:00 3:50 2:00 3:46 2:00 3:42 2:00 5:14 4:51 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
106 54-126 |
891 |
167 162-174 |
10/22 |
0.50 |
4:04 |
1:58 |
7:53 |
125 120-127 |
985 |
169 164-178 |
8/2 |
0.75 |
5:56 |
1:52 |
7:28 |
127 125-128 |
948 |
171 168-176 |
3/9 |
1.00 |
7:53 |
1:56 |
7:46 |
127 123-131 |
986 |
169 166-174 |
12/19 |
1.25 |
10:04 |
2:11 +6
|
8:46 |
122 109-129 |
1069 |
165 116-170 |
25/4 |
1.50 |
12:24 |
2:20 +19
|
9:21 |
129 124-137 |
1206 |
168 162-174 |
12/34 |
1.75 |
14:02 |
1:37 |
6:30 |
136 133-139 |
884 |
178 166-202 |
13/6 |
2.00 |
15:32 |
1:30 |
6:01 |
119 107-133 |
716 |
182 176-186 |
4/8 |
2.25 |
18:38 |
3:06 |
12:24 |
114 102-126 |
1414 |
175 120-186 |
8/9 |
2.50 |
20:05 |
1:26 |
5:45 |
115 113-118 |
662 |
182 178-194 |
8/11 |
2.75 |
21:32 |
1:28 |
5:50 |
115 112-120 |
671 |
180 176-188 |
14/7 |
3.00 |
24:41 |
3:09 |
12:35 |
115 108-119 |
1447 |
174 120-202 |
13/10 |
3.25 |
26:16 |
1:35 |
6:22 |
117 113-119 |
745 |
179 176-186 |
6/18 |
3.50 |
27:50 |
1:33 |
6:14 |
118 114-121 |
735 |
177 174-180 |
10/11 |
3.75 |
31:08 |
3:18 |
13:11 |
118 115-124 |
1556 |
168 98-190 |
16/12 |
4.00 |
32:40 |
1:32 |
6:09 |
121 119-123 |
745 |
179 174-184 |
10/7 |
4.25 |
35:51 |
3:11 |
12:44 |
123 118-136 |
1567 |
177 120-190 |
7/8 |
4.50 |
37:27 |
1:35 |
6:22 |
126 124-129 |
801 |
179 174-182 |
24/14 |
4.75 |
38:59 |
1:33 |
6:12 |
129 120-135 |
799 |
179 176-184 |
6/12 |
5.00 |
42:10 |
3:10 |
12:42 |
112 92-128 |
1422 |
172 120-190 |
4/5 |
5.25 |
43:45 |
1:35 |
6:20 |
127 121-134 |
804 |
179 176-184 |
13/5 |
5.50 |
45:13 |
1:28 |
5:52 |
126 119-135 |
739 |
182 174-190 |
6/13 |
5.75 |
47:24 |
2:12 |
8:46 |
133 127-142 |
1166 |
173 164-190 |
12/9 |
6.00 |
50:01 |
2:36 +14
|
10:25 |
128 112-133 |
1333 |
159 120-172 |
19/23 |
6.25 |
51:56 |
1:55 |
7:41 |
126 105-138 |
968 |
168 164-172 |
24/9 |
6.50 |
53:54 |
1:58 |
7:52 |
125 122-127 |
983 |
169 164-174 |
12/26 |
6.75 |
55:51 |
1:58 |
7:50 |
126 125-128 |
987 |
171 168-176 |
10/12 |
7.00 |
57:48 |
1:56 |
7:45 |
132 125-137 |
1024 |
172 166-178 |
15/15 |
7.23 |
59:40 |
1:52 |
8:03 |
135 130-141 |
1088 |
168 162-172 |
15/23 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
174 |
7.2 |
54:59 |
7:46 |
Walk |
6.6 |
118 |
0.1 |
3:57 |
49:44 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
0.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
53.23% |
More |
800m |
2:52 |
5:45 |
60.20% |
More |
1km |
3:36 |
5:47 |
62.81% |
More |
Mile |
6:54 |
6:54 |
56.45% |
More |
5k |
24:34 |
7:54 |
53.89% |
More |
5 miles |
41:05 |
8:13 |
52.35% |
More |
10k |
51:27 |
8:17 |
52.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.74 |
5km |
23:12 |
7:28 |
57.07 |
5M |
39:15 |
7:51 |
54.80 |
10km |
49:55 |
8:02 |
53.85 |
10M |
1:24:25 |
8:27 |
52.60 |
Half |
1:53:46 |
8:41 |
51.24 |
20M |
3:01:34 |
9:05 |
50.87 |
Mara |
4:04:40 |
9:20 |
50.34 |
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