Mon 10th Jan 2022 at 12:41pm by paul0

Run > General
  • Time
    59:00
  • Miles
    7.23
  • Min/mi
    8:10
  • Pacing
    40%
  • WAVA
    53.50
  • Stride(cm)
    114
  • Cals
    600
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    997
  • Asc(m)
    243
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 119/128bpm [945b/mi] 57cal 7.56/8.16mph
2) 0.62m - 4:58(7:59/m) 126/131bpm [1006b/mi] 62cal 7.52/8.12mph
3) 0.31m - 2:29(8:05/m) 129/137bpm [1043b/mi] 31cal 7.42/7.91mph
4) 0.62m - 3:42(5:57/m) 124/139bpm [738b/mi] 42cal 10.08/11.23mph
5) 0.06m - 2:00(36:21/m) 112/123bpm [4071b/mi] 15cal 1.65/10.37mph
6) 0.62m - 3:36(5:47/m) 115/120bpm [665b/mi] 30cal 10.38/11.96mph
7) 0.03m - 2:00(1:00:39/m) 116/121bpm [7035b/mi] 17cal 0.99/10.33mph
8) 0.62m - 3:44(6:01/m) 117/121bpm [704b/mi] 31cal 9.98/11.63mph
9) 0.04m - 2:00(47:12/m) 118/126bpm [5570b/mi] 17cal 1.27/9.48mph
10) 0.62m - 3:50(6:10/m) 120/123bpm [740b/mi] 34cal 9.73/10.69mph
11) 0.04m - 2:00(47:53/m) 126/137bpm [6033b/mi] 21cal 1.25/10.06mph
12) 0.62m - 3:46(6:04/m) 127/136bpm [771b/mi] 41cal 9.88/11.12mph
13) 0.04m - 2:00(48:59/m) 111/120bpm [5437b/mi] 12cal 1.23/9.93mph
14) 0.62m - 3:42(5:57/m) 123/135bpm [732b/mi] 35cal 10.09/10.9mph
15) 0.22m - 2:00(8:54/m) 131/142bpm [1165b/mi] 23cal 6.75/10.27mph
16) 0.62m - 5:14(8:26/m) 128/138bpm [1080b/mi] 56cal 7.11/8.01mph
17) 0.62m - 4:51(7:48/m) 128/137bpm [999b/mi] 49cal 7.69/8.33mph
18) 0.28m - 2:12(7:59/m) 135/141bpm [1079b/mi] 27cal 7.51/7.95mph
4:56 4:58 2:29 3:42 2:00 3:36 2:00 3:44 2:00 3:50 2:00 3:46 2:00 3:42 2:00 5:14 4:51 2:12

Pace

23% 11% 9% 9% 28% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 106 54-126 891 167 162-174 10/22
0.50 4:04 1:58 7:53 125 120-127 985 169 164-178 8/2
0.75 5:56 1:52 7:28 127 125-128 948 171 168-176 3/9
1.00 7:53 1:56 7:46 127 123-131 986 169 166-174 12/19
1.25 10:04 2:11 +6 8:46 122 109-129 1069 165 116-170 25/4
1.50 12:24 2:20 +19 9:21 129 124-137 1206 168 162-174 12/34
1.75 14:02 1:37 6:30 136 133-139 884 178 166-202 13/6
2.00 15:32 1:30 6:01 119 107-133 716 182 176-186 4/8
2.25 18:38 3:06 12:24 114 102-126 1414 175 120-186 8/9
2.50 20:05 1:26 5:45 115 113-118 662 182 178-194 8/11
2.75 21:32 1:28 5:50 115 112-120 671 180 176-188 14/7
3.00 24:41 3:09 12:35 115 108-119 1447 174 120-202 13/10
3.25 26:16 1:35 6:22 117 113-119 745 179 176-186 6/18
3.50 27:50 1:33 6:14 118 114-121 735 177 174-180 10/11
3.75 31:08 3:18 13:11 118 115-124 1556 168 98-190 16/12
4.00 32:40 1:32 6:09 121 119-123 745 179 174-184 10/7
4.25 35:51 3:11 12:44 123 118-136 1567 177 120-190 7/8
4.50 37:27 1:35 6:22 126 124-129 801 179 174-182 24/14
4.75 38:59 1:33 6:12 129 120-135 799 179 176-184 6/12
5.00 42:10 3:10 12:42 112 92-128 1422 172 120-190 4/5
5.25 43:45 1:35 6:20 127 121-134 804 179 176-184 13/5
5.50 45:13 1:28 5:52 126 119-135 739 182 174-190 6/13
5.75 47:24 2:12 8:46 133 127-142 1166 173 164-190 12/9
6.00 50:01 2:36 +14 10:25 128 112-133 1333 159 120-172 19/23
6.25 51:56 1:55 7:41 126 105-138 968 168 164-172 24/9
6.50 53:54 1:58 7:52 125 122-127 983 169 164-174 12/26
6.75 55:51 1:58 7:50 126 125-128 987 171 168-176 10/12
7.00 57:48 1:56 7:45 132 125-137 1024 172 166-178 15/15
7.23 59:40 1:52 8:03 135 130-141 1088 168 162-172 15/23

Heart

122/142max
  • Show Beats/Mile

Elevation

Asc 243m, Range 30m, Flat prediction 57:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 8:13
14 2.3% 9:25
10 1.4% 9:49
See your biggest climbs

Cadence

173 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 174 7.2 54:59 7:46
Walk 6.6 118 0.1 3:57 49:44
Still 0.3 - - 11 -
Pause 0.9 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 53.23% More
800m 2:52 5:45 60.20% More
1km 3:36 5:47 62.81% More
Mile 6:54 6:54 56.45% More
5k 24:34 7:54 53.89% More
5 miles 41:05 8:13 52.35% More
10k 51:27 8:17 52.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.74
5km 23:12 7:28 57.07
5M 39:15 7:51 54.80
10km 49:55 8:02 53.85
10M 1:24:25 8:27 52.60
Half 1:53:46 8:41 51.24
20M 3:01:34 9:05 50.87
Mara 4:04:40 9:20 50.34
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