Mon 10th Jan 2022 at 12:25pm by beef

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Time
13:14
Miles
2.40
Mph
10.9
Cals
116
BPM
107
%MHR
66.7
B/mi
589
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 13:14(5:31/m) 107/126bpm [590b/mi] 116cal

13:14

Pace

16%

17%

23%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.97	86 79-90	575	1/3
0.25	1:48	58	7.76	112 90-123	865	3/0
0.38	2:45	57	7.93	112 107-115	848	5/0
0.50	3:42	57	7.85	107 103-112	817	5/0
0.63	4:25	42	10.61	109 107-113	616	4/0
0.75	4:55	30	14.82	114 114-116	462	0/6
0.88	5:28	33	13.63	115 113-116	506	1/1
1.00	6:13	45	10.06	121 115-124	721	0/5
1.13	6:44	31	14.30	119 112-126	499	0/5
1.25	7:17	32	13.86	116 106-121	502	0/7
1.38	7:57	40	11.28	114 106-120	607	0/7
1.50	8:37	40	11.24	108 104-113	577	1/3
1.63	9:16	39	11.44	110 106-114	577	4/0
1.75	10:00	44	10.19	106 104-108	624	3/1
1.88	10:50	50	9.05	104 101-110	690	5/0
2.00	11:33	43	10.49	102 100-104	583	1/5
2.13	12:00	27	16.68	101 99-105	363	0/13
2.25	12:21	21	21.58	89 85-97	247	1/2
2.38	13:03	42	10.65	88 82-94	496	1/1
2.40	13:13	10	7.40	94 93-94	762	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.5%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	2:12	4:25	More
1km	2:48	4:30	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:04	6:00
20km	1:15:38	6:05
15 miles	1:32:19	6:09
20 miles	2:05:14	6:16
40km	2:37:41	6:21
25 miles	2:38:39	6:21
42km	2:46:03	6:22
50 miles	5:30:47	6:37
56 miles	6:13:01	6:40
100 miles	11:29:41	6:54
112 miles	12:57:42	6:57

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