Mon 10th Jan 2022 at 12:50pm by JEB

Walk > General

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Time
16:15
Miles
1.08
Min/mi
15:03
Stride(cm)
79
Cals
93
Cadence
135
BPM
110
%MHR
63.6
B/mi
1656
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 109/136bpm [1637b/mi] 86cal 67/74rpm
2) 0.08m - 1:14(15:22/m) 111/115bpm [1705b/mi] 7cal 65/69rpm

15:01 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	89 85-97	1419	134 124-138	1/1
0.13	1:59	59	15:49	93 90-96	1471	137 134-140	0/2
0.19	2:57	58	15:30	94 89-98	1458	135 132-138	0/2
0.25	3:53	55	14:47	100 92-113	1478	136 134-138	1/2
0.31	4:49	56	14:56	105 103-110	1569	137 134-140	1/2
0.38	5:44	55	14:42	107 103-110	1574	137 134-140	0/3
0.44	6:40	56	14:59	110 108-113	1648	138 134-142	1/1
0.50	7:34	54	14:23	121 114-128	1740	140 138-148	2/0
0.56	8:29	56	14:48	132 129-135	1954	136 134-140	1/0
0.63	9:26	57	15:08	122 117-128	1846	136 136-138	0/5
0.69	10:19	53	14:05	117 112-121	1648	139 136-140	0/1
0.75	11:13	54	14:21	113 106-122	1622	137 136-140	0/0
0.81	12:09	56	15:00	108 106-110	1620	136 134-138	0/0
0.88	13:05	56	14:54	108 106-110	1609	135 132-138	3/1
0.94	14:02	57	15:16	117 111-123	1786	130 128-132	5/0
1.00	15:01	59	15:37	119 115-123	1858	133 130-140	3/0
1.06	15:59	58	15:25	111 108-114	1711	129 104-134	2/0
1.08	16:15	16	15:41	111 109-111	1741	129 128-130	1/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	15:19
See your biggest climbs

Cadence

135 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:18	14:40	More
1km	9:08	14:42	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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